Intensive Recovery Retreat

Retreat Highlights

• Meet the team and connect with the group
• Opening ceremony
• Breathwork, live music, sound healing and blue lotus
• Morning movement, breathing and breakfast
• Breathwork theory and practical techniques
• Theory breathing to warm the body from the inside
• Guided cold exposure and recovery sessions
• Lunch, free time and nature-based activities
• Dinner and relaxed evenings together
• Time around the camp fire
• Cacao ceremony and guided morning practice
• Mindfulness and time in nature
• Guided recovery experiences
• Alternating heat and cold exposure
• Q&A on how to bring the practices into daily life
• Sharing circle and optional campfire
• Final morning practice and breakfast
• Reflection, integration and closing session

About this Retreat

Your Guides

Josje

Mike

Josje van Bogaert

Josje is a versatile musician with many years of experience facilitating plant medicine ceremonies, ceremonial concerts and sound healing sessions. With her background as a therapist and mindfulness trainer, combined with her intuitive sensitivity as a musician, she creates a safe and supportive space in which you are invited to slow down, feel and become fully present. Through her voice, music and the deeply resonant sounds of her sound healing instruments, she invites you to move out of your head and reconnect with your body and heart. The vibrations and sounds can support you in relaxing, opening up and connecting more deeply with what is alive within you. Josje intuitively follows what arises in the moment and adapts her guidance to the energy of the group and the ceremony. In this way, she creates a space where there is nothing you need to do or achieve, but where you can simply be, feel and receive.

Mike Mol

Musician | Movement & Recovery Therapist Mike combines his passion for music with expertise in breathwork, cold training, movement and recovery therapy. He leads workshops and expeditions in extraordinary locations, helping people relax, expand their limits and reconnect with themselves. His work has included collaboration with Wim Hof and breath expert James Nestor, alongside extensive experience in functional breathing, cold exposure, movement, recovery therapy and live music.

Details of this retreat