7-Night Reformer Pilates Retreat at a 5-Star Beachfront Hotel, Koh Samui
7-Night Reformer Pilates Retreat at a 5-Star Beachfront Hotel, Koh Samui
Isla Pilates Studio — 4/38 Moo 2, Bophut, Koh Samui 84320, Thailand
Up to 4 in group
8 Days Package (7 nights)
Retreat Highlights
- Daily Reformer Pilates in our own certified studio — not a rented venue
- Every meal designed in-house by Isla Café — fresh, nutrient-dense
- Five-star beachfront accommodation, 100m from the sea
- Suitable for all levels, including first-time Pilates
- A personalised take-home movement plan and 30-day online check-in
- A custom Isla welcome kit, yours to keep
About this Retreat
Your Guides
Your retreat is guided by the certified Isla team — the same instructors who teach our local community every day in our Bophut studio.
May, our founder, leads the brand and looks after every retreat guest personally from enquiry through to your closing morning.
Yui, Nek and Eye are our Reformer Pilates instructors. Each is internationally certified, bilingual in Thai and English, and brings their own focus to teaching — from foundational technique for first-timers to deeper progressions for experienced practitioners. Between them they teach hundreds of community classes each year, which is why a retreat with us feels considered rather than improvised.
Together, the team's approach is the same in a private retreat session as it is in a Monday morning community class: precise cueing, attention to each body in the room, and a steady, unhurried pace.
Details of this retreat
Seven nights of daily Reformer Pilates, nourishing meals and beachfront recovery on Koh Samui — a considered reset for solo travellers, all levels welcome.
Isla STILL is a 7-night retreat for solo travellers who want genuine space to think, move, and properly rest. The week follows a guiding rhythm — daily Reformer Pilates in our own certified studio, fresh meals from our own café, in-room massage, sound healing sessions, and long, unhurried afternoons by the sea.
What makes an Isla retreat different is that nothing is outsourced. The studio is ours. The café is ours. The instructors guiding your week are the same teachers who lead our local community every day. You are not booking a programme run by strangers in a rented space — you are stepping into a real, established place, run by the people who built it.
The retreat suits all levels, including first-time Pilates. After an arrival consultation, the week is tailored to you. You leave with a personalised movement plan and a 30-day post-retreat online check-in with your instructor.
Isla STILL is a 7-night retreat for solo travellers who want genuine space to think, move, and properly rest. The week follows a guiding rhythm — daily Reformer Pilates in our own certified studio, fresh meals from our own café, in-room massage, sound healing sessions, and long, unhurried afternoons by the sea.
What makes an Isla retreat different is that nothing is outsourced. The studio is ours. The café is ours. The instructors guiding your week are the same teachers who lead our local community every day. You are not booking a programme run by strangers in a rented space — you are stepping into a real, established place, run by the people who built it.
The retreat suits all levels, including first-time Pilates. After an arrival consultation, the week is tailored to you. You leave with a personalised movement plan and a 30-day post-retreat online check-in with your instructor.
Schedule
7:00 AM — Breakfast at the hotel
9:30 AM — Reformer Pilates class at the Isla studio
11:30 AM — Return to the hotel or café
12:30 PM — Lunch at Isla Café
2:00 PM — Free afternoon (beach, pool, rest, in-room massage)
6:00 PM — Optional sound healing session, OR a free evening to explore Bophut
7:30 PM — Dinner (curated group dinner on selected evenings, otherwise free)
9:30 AM — Reformer Pilates class at the Isla studio
11:30 AM — Return to the hotel or café
12:30 PM — Lunch at Isla Café
2:00 PM — Free afternoon (beach, pool, rest, in-room massage)
6:00 PM — Optional sound healing session, OR a free evening to explore Bophut
7:30 PM — Dinner (curated group dinner on selected evenings, otherwise free)
Note: Schedule is approximate and may change
Getting Here
Isla Wellness, Isla Pilates Studio — 4/38 Moo 2, Bophut, Koh Samui 84320, Thailand
Directions
Fly into Samui International Airport (USM), with direct flights from Bangkok, Singapore, Kuala Lumpur and Hong Kong. From the airport, your accommodation in Bophut is about 10 minutes by car — airport pickup is included in your retreat package. Once you confirm your booking, just share your flight details and we'll arrange everything from arrival through to departure.
Accommodation
Your accommodation is at our 5-star partner hotel directly on Bophut Beach. Two room types are available: a Deluxe room (garden or pool-facing, quiet and considered), or a Deluxe Seaview room (direct sea-facing, where you wake to the horizon). Both are air-conditioned with private bathrooms and daily breakfast included. The hotel sits just 10 minutes from Samui Airport and 7 minutes from our studio.
Deluxe Room — Low Season
Deluxe Room — High Season
Deluxe Room — Peak Season
Deluxe Seaview Room — Low Season
Deluxe Seaview Room — High Season
Deluxe Seaview Room — Peak Season
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Isla retreats take place across our own Reformer Pilates studio in Bophut, our Isla Café, and a 5-star partner hotel directly on Bophut Beach — 7 minutes from the studio. The hotel sits 100 metres from a long, calm stretch of sand, with a swimming pool, beachfront access, and quiet, considered rooms. Daily transport between the studio, café and hotel is included throughout your stay.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Meals are designed in-house by Isla Café — fresh, nutrient-dense, built around local ingredients. We comfortably cater to vegan, vegetarian, gluten-free, dairy-free and most allergies. Tell us when yo
What's Included
- Accommodation at a 5-star beachfront hotel on Bophut Beach
- Daily breakfast at the hotel
- Daily Reformer Pilates classes in our own certified studio
- Daily lunch at Isla Café — fresh, nutrient-dense menus
- Curated group dinners (number varies by retreat length)
- In-room spa treatments (massage)
- Sound healing sessions
- All ground transport — airport, studio, café and hotel
- Personal arrival and closing consultations
- A personalised take-home movement plan
- 30-day post-retreat online check-in with your instructor
- The Isla welcome kit — custom canvas tote with Isla leggings, grip socks and a reusable bottle, yours to keep
What's Not Included
- International and domestic flights
- Travel insurance
- Alcoholic drinks
- Dinners outside the curated evenings
- Additional spa treatments beyond those included in your retreat
- Private 1:1 Pilates sessions beyond the included group classes
- Personal expenses and gratuities
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