Aruna Retreat: Women’s Wellness Retreat in Salalah, Oman
Aruna Retreat: Women’s Wellness Retreat in Salalah, Oman
Salalah, Oman
Up to 8 in group
Jul 30 - Aug 2, 2026
Retreat Highlights
- Daily yoga, breathwork and emotional tapping
- Morning sound vibration and grounding in nature
- Feminine energy and self-connection practices
- Emotional release and belief transformation sessions
- Self-care workshop and practical life tools
- Creative coloring therapy for relaxation
- Nourishing meals and herbal drinks
- Evening reflection circles and group sharing
- Silent nights for deep rest and integration
About this Retreat
Your Guides
Omaima Aljabri is a retreat facilitator focused on holistic wellbeing, nervous system balance, and emotional healing. She creates safe and nurturing spaces where participants can slow down, reconnect with themselves, and release stress patterns. Her approach blends movement, breathwork, nature-based practices, and guided inner work to support deep reset and personal transformation.
Details of this retreat
This is a three-day immersive wellness retreat designed exclusively for women, created to support deep physical, emotional, and mental renewal in a safe and nurturing environment. The program combines daily yoga, breathwork, sound healing, cold exposure therapy, mindful movement, and reflective practices within a calm, nature-based setting.
Each day is structured to guide participants through a journey of grounding, release, and integration — starting with gentle morning routines, moving into body activation and healing workshops during the day, and ending with restorative evening practices such as sound baths, creative expression, and women’s sharing circles.
The retreat also includes nourishment-focused meals, probiotic education, and guided self-reflection sessions to support long-term lifestyle balance and inner clarity. The overall intention is to create a supportive space where women can reconnect with themselves, release emotional tension, and cultivate healthier daily habits in body, mind, and spirit.
Each day is structured to guide participants through a journey of grounding, release, and integration — starting with gentle morning routines, moving into body activation and healing workshops during the day, and ending with restorative evening practices such as sound baths, creative expression, and women’s sharing circles.
The retreat also includes nourishment-focused meals, probiotic education, and guided self-reflection sessions to support long-term lifestyle balance and inner clarity. The overall intention is to create a supportive space where women can reconnect with themselves, release emotional tension, and cultivate healthier daily habits in body, mind, and spirit.
Schedule
The retreat runs from Thursday 3:00 PM to Sunday 12:00 PM. It begins with arrival, check-in, and a welcome introduction, followed by gentle grounding and intention setting on the first evening. Daily activities include morning yoga and breathwork, nature connection, nourishing meals, workshops on self-care and mindset, emotional release sessions, creative expression, and ice bath experiences. Evenings are reserved for reflection circles, integration, and quiet rest. The retreat concludes on Sunday with a light breakfast, free time in nature, and departure by 12:00 PM.
Note: Schedule is approximate and may change
Getting Here
Aruna Retreat, Salalah, Oman
Directions
Arrive via Muscat International Airport, then take a domestic flight to Salalah Airport. From Salalah, we will organize a taxi transfer to the retreat center (additional charge applies).
Accommodation
Guests will stay in calm, thoughtfully designed rooms that blend comfort with simplicity. Each room offers soft bedding, natural light, and a peaceful atmosphere that encourages rest and grounding. Accommodations are surrounded by nature, creating a quiet sense of privacy and retreat from daily life. Clean, minimal interiors support relaxation, while gentle outdoor views help guests feel connected to the natural surroundings throughout their stay.
Shared Room
Private Room
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
The retreat space is surrounded by nature, offering a calm and private environment for deep rest and healing. Cozy, simple accommodation creates comfort and safety. The open yoga space allows natural light and fresh air during practice. Outdoor areas support grounding, breathwork, and reflection. A quiet nature zone invites walking and stillness, while the wellness space supports ice bath and reset practices. A peaceful setting designed for women.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Vegetarian, seasonal homemade meals with fresh fruits, juices and probiotic drinks. Free from caffeine, sugar, gluten and all processed or junk foods for a clean nourishing retreat experience.
What's Included
- 3 nights accommodation surrounded by nature
- Daily yoga, breathwork and emotional tapping
- Ice bath therapy
- Sun bathing and grounding
- Sadhu board practice
- Women’s self-connection and feminine energy work
- Emotional release talking circle
- Self-care workshop and life tools
- Creative coloring for relaxation
- Nourishing meals and herbal drinks
- Evening sharing circle
- Silent nights for deep rest and integration
What's Not Included
- Airfare and international flights
- Airport transfers and transportation
- Additional optional activities outside the retreat program
- Personal shopping and souvenirs
- Extra spa or private treatments not mentioned in the program
- Travel insurance
- Visa fees (if applicable)
- Extra meals or snacks outside the provided meals
- Any personal expenses not related to the retreat program