5 Days of Meditation, Asanas, Constellations and Yoga Philosophy Beside the Beach in Cullera, Spain
5 Days of Meditation, Asanas, Constellations and Yoga Philosophy Beside the Beach in Cullera, Spain
Entrada del Tinyós, 4, Cullera, España
Open Dates
Retreat Highlights
- 8 yoga classes in four days
- 8 meditation sessions in four days
- 8 pranayama sessions in four days
- 24 total hours of practice in four days
- 1 weekly systemic constellation instead of morning yoga class
- 1 weekly breathwork or inside dance session instead of morning or evening yoga class
- Tibetan singing bowls and / or gong bath one to two times per week
- 4 nights accommodation
About this Retreat
Yoga first entered her life in 2015, when she was starting her life as a business consultant, working many overhours and engaging in various toxic and addictive behaviors. While at first, it seemed just like another "thing to master", she quickly felt like something new was emerging in herself, starting to be truly in touch with her emotions and her true self.
Over the years, she completed a yoga teacher training with Gyan Yog Breath, India, as well as an extensive NLP and life coach / psychologic counseling training and found her true calling in systemic constellations work and meditation.
Finally, delving into shamanic philosophy and chanting as well as deepening into trauma healing allowed her to add another note to her practice and the teachings she is sharing.
Yoga appeared in his life without warning in 2009.
He comes from an emotionally convulsive past, with different addictions such as food, coffee, chocolate, tobacco, and other habits that were very harmful to his health and balance.
Thanks to yoga, mindfulness, and healthy eating he was gradually but progressively able to turn around all those vital circumstances. His yoga training was lived for 9 months as a volunteer in the Sirius Association of Caudill (Castellón). It arose in him the desire to share this way of life with others based on his own experience.
Details of this retreat
Welcome to Heartful Motion!
Here, by the sea, we leave the past behind to breathe, enjoy and live fully in the present. We welcome you into our home with honesty, humanity and authenticity, without filters or artificial IA slogans.
Our approach: Heartful Yoga
Our proposal stems from our own story of overcoming adversity. After going through difficult experiences that disconnected us from ourselves, we found a path to healing in yoga and meditation.
Heartful Yoga is our way of understanding life.
We combine meditation, Hatha, Vinyasa and Yin Yoga, systemic constellations and cathartic breathing techniques to help you—drawing on our personal experience—to:
* Calm the nervous system and reduce everyday stress levels.
* Strengthen the mind, body and self-esteem.
* Reconnect with your deepest essence.
Your Tailor-Made Stay
Heartful Motion runs 3 to 10-day retreats and from July 10 until August 30 opens without limits so you can design your ideal stay:
* Total flexibility: Stay as many days as you like (min. 3)
* If you book 5 days or more, you get one extra day for free
Important: We are closed from July 6-10, so we can only accept bookings before and after that date.
Here, by the sea, we leave the past behind to breathe, enjoy and live fully in the present. We welcome you into our home with honesty, humanity and authenticity, without filters or artificial IA slogans.
Our approach: Heartful Yoga
Our proposal stems from our own story of overcoming adversity. After going through difficult experiences that disconnected us from ourselves, we found a path to healing in yoga and meditation.
Heartful Yoga is our way of understanding life.
We combine meditation, Hatha, Vinyasa and Yin Yoga, systemic constellations and cathartic breathing techniques to help you—drawing on our personal experience—to:
* Calm the nervous system and reduce everyday stress levels.
* Strengthen the mind, body and self-esteem.
* Reconnect with your deepest essence.
Your Tailor-Made Stay
Heartful Motion runs 3 to 10-day retreats and from July 10 until August 30 opens without limits so you can design your ideal stay:
* Total flexibility: Stay as many days as you like (min. 3)
* If you book 5 days or more, you get one extra day for free
Important: We are closed from July 6-10, so we can only accept bookings before and after that date.
Schedule
Arrival day:
13:00 - 15:00 Check-in time
16:30 Yin yoga, pranayama or mantra
18:00 Silent meditation (short guided start + 20-25 minutes of silence)
19:00 Silent dinner (after dinner, talking is allowed)
22:00 Rest and quiet atmosphere to ensure a good rest for everyone.
Daily itinerary:
Strict silence until 8:00 a.m. "Antar Mouna"
Self-service breakfast (it is optional, you can try intermittent fasting during the retreat)
07:00 Silent Meditation (45 minutes but optional)
08:00 Yoga philosophy, psychology & practical implications
09:00 Hatha yoga (adapted to all levels)
10:30 Mindfulness guided meditation, Bhakti yoga, Dynamic meditation, or similar
11:30 Brunch
12:30 Free time
16:30 Yin yoga, pranayama or mantra
18:00 Silent meditation (short guided start + 20-25 minutes of silence)
19:00 Silent dinner (after dinner, talking is allowed)
22:00 Rest and quiet atmosphere to ensure a good rest for everyone.
Leaving day:
Strict silence until 8:00 a.m. "Antar Mouna"
Self-service breakfast (optional)
07:00 Silent meditation (45 minutes but optional)
08:00 Yoga philosophy, psychology & practical implications
09:00 Hatha yoga (adapted to all levels)
10:30 Mindfulness-guided meditation, Bhakti yoga, dynamic meditation, or similar
11:30 Brunch
12:30 Free time until your leaving time
13:00 - 15:00 Check-in time
16:30 Yin yoga, pranayama or mantra
18:00 Silent meditation (short guided start + 20-25 minutes of silence)
19:00 Silent dinner (after dinner, talking is allowed)
22:00 Rest and quiet atmosphere to ensure a good rest for everyone.
Daily itinerary:
Strict silence until 8:00 a.m. "Antar Mouna"
Self-service breakfast (it is optional, you can try intermittent fasting during the retreat)
07:00 Silent Meditation (45 minutes but optional)
08:00 Yoga philosophy, psychology & practical implications
09:00 Hatha yoga (adapted to all levels)
10:30 Mindfulness guided meditation, Bhakti yoga, Dynamic meditation, or similar
11:30 Brunch
12:30 Free time
16:30 Yin yoga, pranayama or mantra
18:00 Silent meditation (short guided start + 20-25 minutes of silence)
19:00 Silent dinner (after dinner, talking is allowed)
22:00 Rest and quiet atmosphere to ensure a good rest for everyone.
Leaving day:
Strict silence until 8:00 a.m. "Antar Mouna"
Self-service breakfast (optional)
07:00 Silent meditation (45 minutes but optional)
08:00 Yoga philosophy, psychology & practical implications
09:00 Hatha yoga (adapted to all levels)
10:30 Mindfulness-guided meditation, Bhakti yoga, dynamic meditation, or similar
11:30 Brunch
12:30 Free time until your leaving time
Note: Schedule is approximate and may change
Getting Here
Heartful Motion SL, Entrada del Tinyós, 4, Cullera, España
Directions
Heartful Motion can arrange a private transport by taxi from the retreat center to Valencia airport for a cost of 85-100 EUR (one-way). For getting to the retreat center, you can take any taxi from the airport (destination: Heartful Motion).
Valencia is the nearest international airport. It is very easy and economical to get to the retreat center by public transport. For more information, contact Heartful Motion directly, who will be happy to assist you.
Other airport options are Madrid, Barcelona, Castellón, and Alicante. Happy to share details about arrival/ to help guide you through finding a good route :)
Valencia is the nearest international airport. It is very easy and economical to get to the retreat center by public transport. For more information, contact Heartful Motion directly, who will be happy to assist you.
Other airport options are Madrid, Barcelona, Castellón, and Alicante. Happy to share details about arrival/ to help guide you through finding a good route :)
Accommodation
In this retreat, you can choose from a private room, a shared room (separate beds or bunk beds) or a private double if you're coming with a friend or partner. There are 7 rooms, all of which can be booked as double or single. Shared rooms are same-gender if possible. In case there is no other way, you can choose to stay in a mixed gender room or upgrade to a private room. Please keep in mind that the facilities are those of a comfortable rural house but not of a luxury resort. Please note there are cats on the property.
5 days in a private room
5 days in a shared room
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Our rural house is located in El Brosquil, Cullera, a 2-minute walk away from a very quiet sandy beach with little tourism.
Guests have a private floor with one shared bathroom and toilet, plus, more showers and toilets on the ground floor.
The activity room is the porch of the house and is L-shaped, with a total space of about 70 m2. It is glazed and heated by underfloor heating for the winter, and with micro-perforated awnings that let in light and air for the summer, AC and ceiling fans.
Guests have a private floor with one shared bathroom and toilet, plus, more showers and toilets on the ground floor.
The activity room is the porch of the house and is L-shaped, with a total space of about 70 m2. It is glazed and heated by underfloor heating for the winter, and with micro-perforated awnings that let in light and air for the summer, AC and ceiling fans.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
The price of this retreat includes three daily flexi-vegan meals, fresh eggs from our hens, fresh fruits, tea and coffee. Two meals are fully prepared & served by the team, breakfast is self-prepared.
What's Included
- 24 hours of meditation and yoga in total
- 2 daily yoga classes (except for arrival and departure days)
- 2 daily pranayama sessions (except for arrival and departure days)
- 2 daily meditation sessions (except for arrival and departure days)
- 1 weekly systemic constellation session instead of morning yoga class (minimum of five people)
- 1 weekly breathwork or inside dance session instead of morning or evening yoga class
- Daily informal mindfulness instructions
- Necessary equipment for yoga and meditation practice (mat, meditation cushion or bench, etc.)
- Free time to enjoy the beautiful and natural environment
- 4 nights accommodation
- 3 daily fresh vegan-vegetarian meals
- Fresh fruits, teas, and coffee during the day
- Organic shampoo and bath gel
- Shower towels
- 1 extra day for 5-10 days retreat bookings
- Free 1:1 Online Integration Session once you come back home
What's Not Included
- Beach towel
- Travel expenses
- Transport from/to the retreat house
- Available bikes for rent
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