3 Day Yoga Retreat in East Sussex - A Peaceful Country Delight in the UK

Amber is a dedicated Yoga therapist specialising in essential physical rest for those experiencing stress, depression, anxiety and insomnia. Her intuitive sessions weave together Breath work, guided Meditation, Somatic movement & Shamanic sounds to release what no longer serves you and feel a sense of calm. Raised in a dedicated holistic lineage, she began her journey training under her father’s expert guidance, offering massage and acupuncture treatments in London. In her early twenties, a profound love for yoga led her across Asia, where she immersed herself in Eastern practices and earned her RYT 500-hour certification in both yoga therapy and multi-style yoga. Her teaching style is compassionate, down to earth and creative. As a passionate Ecstatic Dance facilitator, Amber beautifully weaves healing, expressive movement into her offerings with a gentle, intuitive presence. “You will experience a safe, nurturing container for deep somatic healing”

Lula blends the art of deep inner work with the science of physical longevity. As a dedicated teacher of Breath work, Meditation and Mindset Coaching, she empowers you to rewrite your mental narratives while building functional mobility and core strength. Lula is a 200 RYT and began her yoga journey 15 years ago, discovering the healing benefits of yoga, & noticing how rejuvenated, energised and calm she felt. She spent seven years exploring acrobatic aerial arts as well as functional movement. She soon found Vinyasa yoga and at the heart of Vinyasa flow is the connection between breath and movement. This creates greater mental clarity, more mindfulness and awareness in the body. Her classes are grounded in strength, alignment-focused with a mindfulness approach. She offers a safe space for students to grow themselves and their practise. Her classes focus on musculoskeletal alignment, gently releasing stored tension and restoring the body to its vibrant, natural healing state.