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3 day Integral Yoga Retreat in Alentejo, Portugal
Cortiçadas do Lavre, Portugal
Up to 5 in group
Open Dates
Retreat Highlights
- Daily Yoga Practises
- Meditation
- Therapeutic Massages
- Sound Healing
- Daily Vegetarian meals
About this Retreat
Your Guides
Praticante de Yoga no Centro de Artes desde 2004, com a professora Gilda Cristóvão, desenvolveu e aprofundou o seu conhecimento de forma autodidacta, a partir do seu curso formativo em 2013. Licenciada em Engenharia do Ambiente, embarca numa aventura de herbalismo, estudando as propriedades medicinais das plantas e construindo 1 hectare de jardim medicinal com 15 diferentes espécies de plantas sagradas.
Details of this retreat
In the heart of the Alentejo, surrounded by nature, explore an authentic Yoga retreat. All practices will help you to release tension, creating conditions to reconnect you with your center, connecting you with the brilliance of your true being.
With a planed program with full yoga integral practise, Nidra, Sound Healing sessions,Therapeutic massages and healty vegetarian diet you will feel relax, light and balanced.
Highlights:
Yoga practices
Sound healing sessions
Massage sessions
Full use of farm facilities
Daily vegetarian meals
3 nights accommodation
Yoga styles you will practice:
Asana
Pranayama
Nidra
Mantras
Kriya
With a planed program with full yoga integral practise, Nidra, Sound Healing sessions,Therapeutic massages and healty vegetarian diet you will feel relax, light and balanced.
Highlights:
Yoga practices
Sound healing sessions
Massage sessions
Full use of farm facilities
Daily vegetarian meals
3 nights accommodation
Yoga styles you will practice:
Asana
Pranayama
Nidra
Mantras
Kriya
Schedule
Day 1
- 17h Arrival of participants
- Integral Yoga Practise (asana, pranayama,meditation,nidra)
- Dinner
Day 2 - Detox Day
Morning
- Detox breakfast
- Integral Yoga Practice
- Beginning of the Kryas (physical techniques for purifying the body)
Afternoon
-Therapeutic Massage
* Kryas- Yogis techniques for cleaning and purifying the physical body
Day 3
Morning
- Integral Yoga Practice
- Brunch
Afternoon
Sound Healing
- 17h Arrival of participants
- Integral Yoga Practise (asana, pranayama,meditation,nidra)
- Dinner
Day 2 - Detox Day
Morning
- Detox breakfast
- Integral Yoga Practice
- Beginning of the Kryas (physical techniques for purifying the body)
Afternoon
-Therapeutic Massage
* Kryas- Yogis techniques for cleaning and purifying the physical body
Day 3
Morning
- Integral Yoga Practice
- Brunch
Afternoon
Sound Healing
Note: Schedule is approximate and may change
What's Included
- Yoga Practises
- Therapeutic Massages
- Daily vegetarian meals
- Accomodation
What's Not Included
- Transport to the center