Cortiçadas do Lavre, Portugal
Up to 5 in group
Open Dates
About this Retreat
Praticante de Yoga no Centro de Artes desde 2004, com a professora Gilda Cristóvão, desenvolveu e aprofundou o seu conhecimento de forma autodidacta, a partir do seu curso formativo em 2013. Licenciada em Engenharia do Ambiente, embarca numa aventura de herbalismo, estudando as propriedades medicinais das plantas e construindo 1 hectare de jardim medicinal com 15 diferentes espécies de plantas sagradas.
Details of this retreat
In the heart of the Alentejo, surrounded by nature, explore an authentic Yoga retreat. All practices will help you to release tension, creating conditions to reconnect you with your center, connecting you with the brilliance of your true being.
With a planed program with full yoga integral practise, Nidra, Sound Healing sessions,Therapeutic massages and healty vegetarian diet you will feel relax, light and balanced.
Highlights:
Yoga practices
Sound healing sessions
Massage sessions
Full use of farm facilities
Daily vegetarian meals
3 nights accommodation
Yoga styles you will practice:
Asana
Pranayama
Nidra
Mantras
Kriya