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3 day Integral Yoga Retreat in Alentejo, Portugal

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Cortiçadas do Lavre, Portugal
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Up to 5 in group
Date
Open Dates

Retreat Highlights

  • Daily Yoga Practises
  • Meditation
  • Therapeutic Massages
  • Sound Healing
  • Daily Vegetarian meals

About this Retreat

Your Guides

Details of this retreat

In the heart of the Alentejo, surrounded by nature, explore an authentic Yoga retreat. All practices will help you to release tension, creating conditions to reconnect you with your center, connecting you with the brilliance of your true being.

With a planed program with full yoga integral practise, Nidra, Sound Healing sessions,Therapeutic massages and healty vegetarian diet you will feel relax, light and balanced.

Highlights:

Yoga practices
Sound healing sessions
Massage sessions
Full use of farm facilities
Daily vegetarian meals
3 nights accommodation
Yoga styles you will practice:

Asana
Pranayama
Nidra
Mantras
Kriya

Schedule

Day 1

- 17h Arrival of participants

- Integral Yoga Practise (asana, pranayama,meditation,nidra)

- Dinner

​Day 2 - Detox Day

Morning

- Detox breakfast

- Integral Yoga Practice

- Beginning of the Kryas (physical techniques for purifying the body)

Afternoon

-Therapeutic Massage

* Kryas- Yogis techniques for cleaning and purifying the physical body​

Day 3

​Morning

- Integral Yoga Practice

- Brunch

Afternoon

Sound Healing
Note: Schedule is approximate and may change

What's Included

  • Yoga Practises
  • Therapeutic Massages
  • Daily vegetarian meals
  • Accomodation

What's Not Included

  • Transport to the center

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