Sedona Yoga & Hiking Retreat
Sedona Yoga & Hiking Retreat
Up to 15 in group
Apr 11 - 17, 2027
Retreat Highlights
- Yoga
- Meditation
- Hiking
- Sacred vortex sites
- Hot Tub
- Sound Bath
- Healthy tasty meals
- Healing workshops and offerings
About this Retreat
NEW: Roy Holman lives in Everett, Washington, and has run Holman Health Connections since 2000. He was ordained as a minister in 2000. He is author of two books: Healing Self, Healing Earth: Awakening Presence, Power, and Passion, and Poems from the Passionate Heart: Reflections on Healing and Awakening. Roy speaks and teaches globally, and he and his partner Liz lead retreats to Costa Rica, Mexico, Guatemala, Hawaii, Bali, Peru, Sedona, and in the state of Washington. Roy did a health and healing radio commentary every week on KSER 90.7 FM for 20 years. Roy also lived several years abroad, including doing human rights work in Central America. He continues to seek and speak truth, and lives his values of connection, community, authenticity, with the goal of creating space for grace, transformation and awakening. He teaches with humor and joy.
Liz Gross is my wife, who has been leading retreats with me since 2014 (about 75 retreats). Liz is a gifted energy worker, intuitive healer, yoga and meditation teacher, and a great cook! She also brings her wonderful healing technologies for those interested in extra assitance during the retreat.
Liz is a gifted energy, sound and vibration healer and intuitive, and also helps people clear scar tissues and energy blocks in the body. She also teaches yoga, meditation and healing with Roy on retreats. Liz often does some of the cooking on our retreats, and is a amazing cook!
We are currently (Roy and Liz) studying the human nervous system and how to rebboot and regulate our nervous systems out of flight and flight into rest, digest, heal and awaken. There is much stress and anxiety in our world and we want to help!
Liz also helps people with her knowledge of astrology, Human Design, and the Gene Keys, which help people know themselves and their purpose.
“When you’re consciously in touch with the life energy within yourself, you have awareness & communication with the flow of energy that connects you to spirit. I feel very passionate about Vibrational Medicine and love working with others in this way & helping others to connect with their purpose and passion in life. Vibrational Energy Medicine brings the physical, emotional, mental, & spiritual bodies back into balance, which opens the way for rebuilding the healing systems of the body.”
Details of this retreat
Sacred Sedona
Come experience the sacred energy and wonderful beauty of Sedona, Arizona. We stay at a Center called “Transformation” and that is our goal and expectation! Prices vary, depending on the room (see below, average price of $1,995 per person).
“Thank you Roy and Liz for the perfect retreat! Just the right combination of adventure and sacred! The yoga, the hiking, the people; this was my best vacation ever.”
Roger, from 2012 and 2022 Sedona retreats
Theme: Finding Balance
Ready for transformation? The name of our retreat center is Transformation, and that is our aim. And balance is a key part of that goal. We will discuss, practice and explore balance on all levels: physcial and spiritual, healthy eating without fear or rigidity, body movement without punishing exercise, community and alone time, work and play, etc. We will explore the balance between “God and Bod.”
Price includes 6 nights beautiful accommodations at the Transformation Retreat Center, most meals (about 14 meals), yoga, meditation, guided hikes, vortex visits, creek swimming, and other trips. We also include shuttles to all guided hikes, and shuttles from and to Phoenix Sky Harbor Airport (if you arrive in Phoenix by 11am Sunday, and fly out no earlier than 2pm Saturday; otherwise other shuttles are available). No worries if you do not have a room-mate, we will find you someone compatible. We will be staying right in the heart of Sedona, Arizona.
Come experience the sacred energy and wonderful beauty of Sedona, Arizona. We stay at a Center called “Transformation” and that is our goal and expectation! Prices vary, depending on the room (see below, average price of $1,995 per person).
“Thank you Roy and Liz for the perfect retreat! Just the right combination of adventure and sacred! The yoga, the hiking, the people; this was my best vacation ever.”
Roger, from 2012 and 2022 Sedona retreats
Theme: Finding Balance
Ready for transformation? The name of our retreat center is Transformation, and that is our aim. And balance is a key part of that goal. We will discuss, practice and explore balance on all levels: physcial and spiritual, healthy eating without fear or rigidity, body movement without punishing exercise, community and alone time, work and play, etc. We will explore the balance between “God and Bod.”
Price includes 6 nights beautiful accommodations at the Transformation Retreat Center, most meals (about 14 meals), yoga, meditation, guided hikes, vortex visits, creek swimming, and other trips. We also include shuttles to all guided hikes, and shuttles from and to Phoenix Sky Harbor Airport (if you arrive in Phoenix by 11am Sunday, and fly out no earlier than 2pm Saturday; otherwise other shuttles are available). No worries if you do not have a room-mate, we will find you someone compatible. We will be staying right in the heart of Sedona, Arizona.
Schedule
morning meditation, followed by yoga
then breakfast
then a hike of the day
health workshop
hot tub time
dinner
one night there will be a sound bath
each day time for optional healings
then breakfast
then a hike of the day
health workshop
hot tub time
dinner
one night there will be a sound bath
each day time for optional healings
Note: Schedule is approximate and may change
Getting Here
Directions
Sedona, AZ
Accommodation
Lavender room shared bath
Homestead Queen for 2 private bath
Homestead Private room for one, private bath
Homestead 2 full size bed, private bath
Daylily 2 twin, shared bath
What's Included
- all transport in Sedona as well as to and from Phoenix airport
- yoga and meditation daily classes
- guided hikes
- vortex visits & other sites
- two meals a day
- acomodations for 6 nights
- healing and health workshops
- sound bath
What's Not Included
- airfare
- optional third meal each day
- extra healing options
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