Day 1, Arrival & Self-Awareness: check-in from 12:00 PM; 12:30–13:00 orientation & welcome ceremony; 13:30–18:30 1-to-1 Ayurvedic consultation (45 mins); 18:30–19:30 Tridosha balancing dinner
Days 2 and 3, Detox & Energy Rebalancing / Nature & Connection:
06:30–07:00 Morning detox ritual: warm water, Jala Neti and herbal tea
07:00–08:00 Hatha yoga & breathwork, group consultation
08:00–09:00 Light detox breakfast
09:00–10:00 1-to-1 Ayurvedic consultation (10 mins)
10:30–13:00 Abhyanga massage & herbal steam
13:00–14:00 Satvik lunch & journaling
15:30–17:00 Ayurvedic talk or workshop
17:30–18:00 Sound healing
18:30 Kitchari dinner & herbal night ritual
Day 4, Release & Renewal: morning ritual, yoga, massage & herbal steam, 1-on-1 closing session (20 mins), sound healing, and a bonfire evening with an Ayurveda talk
Day 5, Integration & Return: morning yoga, closing breakfast, check-out by 11:00, closing ceremony & herbal gift, departure at 12:00
Note: Schedule is approximate and may change