Power & Pause in Paradise
Bali, Indonesia
May 5 - 10, 2024
Retreat Highlights
- Seek Calmness, Discover Clarity, and Break Boundaries to Reconnect
- May 05 - 10, 2024 in Bali, indonesia
About this Retreat
Noelle (also known as NoNo) is an ALL-IN type of person. She lives her life that way, she teaches her classes that way and has dedicated her life to sharing her passions.
Prior to moving to Dubai and stepping into the fitness scene full-time, NoNo had an extensive career spanning over 17-years as a professional performer and dancer, working globally with world-renowned directors, producers and top-production shows. Having performed over 6,000 shows, countless events, recovering from injuries and rehabilitating after surgeries, NoNo has needed to keep her body in the best condition possible. Outside of the glitz and glam, it was in the darker moments, that NoNo discovered a deep appreciation for her body and the truth in - movement is medicine.
Noelle is a grateful student and lover of yoga. She is marvelled by the human body and this is reflected in her teaching methods. Her classes are strong and smart. She weaves information throughout each class to encourage intelligent and intentional movement. She creates a safe space to move your body, no matter where you are in your yoga practice. NoNo will guide you through a carefully curated experience to promote curiosity, connection and inspiration. She believes in the power of an active lifestyle and that taking care of yourself should be enjoyable.
She is also a dog lover and travel addict, who supports funky hair styles, eats peanut butter from the jar and enjoys getting lost in a good book!
Rad Mobility Master Trainer | Personal Trainer, RYT-500 | Pilates teacher | Adidas Dubai athlete
Alison, also known as Allie is an energetic nutrition and yoga professional with an outgoing and collaborative spirit. Inspires greatness in others to create a healthy lifestyle by incorporating both aspects of nutrition and yoga. Cross-functional expertise in public health, nutrition education, and a specialization in Vinyasa Yoga principles. Allie currently manages Piloga Studio, a yoga and Pilates studio in Dubai. She has been teaching yoga for approximately 4 years, and recently has become a Lululemon Ambassador for Dubai.Details of this retreat
SEEK CALMNESS, DISCOVER CLARITY, AND BREAK BOUNDARIES TO RECONNECT
_______________
THIS RETREAT is for you if YOU..
+ Desire to explore the depths of yoga more
+ Are eager to embark on an inner journey
+ Seek to enhance & delve deeper into their physical practice
+ Crave more moments to make your soul smile
+ Are ready to uncover the transformative power of an active lifestyle
+ Want to embrace self-love & acceptance
+ Are yearning for truth & self-rediscovery
+ Feel lost or have already found your path
+ Are in a quest for balance & harmony
+ Want to discover or re-discover the pleasure of self-care
YOU’LL LEAVE THIS RETREAT WITH…
+ A deeper connection to a community of like-minded women
+ A new set of skills to put into practice on and off the yoga mat
+ A rejuvenated mind and body
+ A sense of gratefulness, playfulness, and a happy heart to return home with!
+ A deeper appreciation for yourself, encompassing the body, mind and spirit
+ Inspiration to continue your journey with confidence, courage, and consistency
Here’s a sneak peek into NoNo + Allie’s Classes and Workshops:
Along with our dynamic vinyasa and power yoga flows that you have come to know and love so well, we are super pumped to offer you some extremely unique and memorable experiences that you wouldn’t normally find in your weekly sessions at home.
Morning Energizing Yoga & Meditation: This full body stretch will awaken your body by challenging your breath, balance, and strength. There will be a few arm balances and core challenges sprinkled in along the way!
Power Yoga: Empowering & energizing. This vinyasa-style class challenges your core and your control. The pace will vary to offer a dynamic boost to your breath awareness and to keep you alert and attentive. A fusion of flow and fortitude to elevate your strength and stability along with your mind-body connection.
Yoga Sculpt: Where muscle meets yoga. Boost your metabolism, increase your stamina and discover your strength while fusing yoga poses with resistance training. The use of yoga blocks & other props will provide an intense challenge for your muscles and your mind. This class will get your heart beating, blood pumping and body sweating!
Dynamic Vinyasa Flow: Creative sequencing designed to find depth in simplicity and keep you curious to explore new dimensions of movement. This dynamic flow will challenge all aspects of your awareness. Invoking an abundance of vitality and clarity as you cultivate and expand the relationship between your body, breath and spirit.
Twist & Flow: Ever feel stuck or blocked inside? Do you struggle with making decisions? This class will allow you to twist out uncertainty, release tension and enable you to flow with ease and clarity into the future.
**The full list of classes and schedule will be sent to all guests prior to the retreat.
_______________
THIS RETREAT is for you if YOU..
+ Desire to explore the depths of yoga more
+ Are eager to embark on an inner journey
+ Seek to enhance & delve deeper into their physical practice
+ Crave more moments to make your soul smile
+ Are ready to uncover the transformative power of an active lifestyle
+ Want to embrace self-love & acceptance
+ Are yearning for truth & self-rediscovery
+ Feel lost or have already found your path
+ Are in a quest for balance & harmony
+ Want to discover or re-discover the pleasure of self-care
YOU’LL LEAVE THIS RETREAT WITH…
+ A deeper connection to a community of like-minded women
+ A new set of skills to put into practice on and off the yoga mat
+ A rejuvenated mind and body
+ A sense of gratefulness, playfulness, and a happy heart to return home with!
+ A deeper appreciation for yourself, encompassing the body, mind and spirit
+ Inspiration to continue your journey with confidence, courage, and consistency
Here’s a sneak peek into NoNo + Allie’s Classes and Workshops:
Along with our dynamic vinyasa and power yoga flows that you have come to know and love so well, we are super pumped to offer you some extremely unique and memorable experiences that you wouldn’t normally find in your weekly sessions at home.
Morning Energizing Yoga & Meditation: This full body stretch will awaken your body by challenging your breath, balance, and strength. There will be a few arm balances and core challenges sprinkled in along the way!
Power Yoga: Empowering & energizing. This vinyasa-style class challenges your core and your control. The pace will vary to offer a dynamic boost to your breath awareness and to keep you alert and attentive. A fusion of flow and fortitude to elevate your strength and stability along with your mind-body connection.
Yoga Sculpt: Where muscle meets yoga. Boost your metabolism, increase your stamina and discover your strength while fusing yoga poses with resistance training. The use of yoga blocks & other props will provide an intense challenge for your muscles and your mind. This class will get your heart beating, blood pumping and body sweating!
Dynamic Vinyasa Flow: Creative sequencing designed to find depth in simplicity and keep you curious to explore new dimensions of movement. This dynamic flow will challenge all aspects of your awareness. Invoking an abundance of vitality and clarity as you cultivate and expand the relationship between your body, breath and spirit.
Twist & Flow: Ever feel stuck or blocked inside? Do you struggle with making decisions? This class will allow you to twist out uncertainty, release tension and enable you to flow with ease and clarity into the future.
**The full list of classes and schedule will be sent to all guests prior to the retreat.
Schedule
Day 1:
(AM) Morning Energizing Yoga & Meditation with Noelle
Sunset Express Power Flow
(PM) Yin & Yoga Nidra with Allie
Day 2:
start in silence
(AM) Power Yoga (Upper Body Block Party) + Back to basics = Vinyasa
(PM) Yin Yoga & Massage Guasha Upper Back
Day 3:
(AM) Build & Restore Peaches with Noelle
(PM) 1. Stability & Mobility
2. Yin Yoga & Massage Guasha Lower Body
Day 4:
sunrise meditation + handpan with Noelle
(AM) Twist & Flow + Free Play Binds & Balances
(PM) Slow Vin to Yin
Day 5:
(Free play) Sunrise Flow
(PM) Cupping and Yin Yoga Masterclass
(AM) Morning Energizing Yoga & Meditation with Noelle
Sunset Express Power Flow
(PM) Yin & Yoga Nidra with Allie
Day 2:
start in silence
(AM) Power Yoga (Upper Body Block Party) + Back to basics = Vinyasa
(PM) Yin Yoga & Massage Guasha Upper Back
Day 3:
(AM) Build & Restore Peaches with Noelle
(PM) 1. Stability & Mobility
2. Yin Yoga & Massage Guasha Lower Body
Day 4:
sunrise meditation + handpan with Noelle
(AM) Twist & Flow + Free Play Binds & Balances
(PM) Slow Vin to Yin
Day 5:
(Free play) Sunrise Flow
(PM) Cupping and Yin Yoga Masterclass
Note: Schedule is approximate and may change
Getting Here
Revamp Retreats, Bali, Indonesia
Directions
There are daily flights from Dubai, Abu Dhabi, and Qatar to Bali Denpasar Airport (DPS). Top airlines are Emirates, Qatar Airways, Etihad Airways, and Singapore Airlines.
We recommend flying direct to Denpasar Airport (DPS) and taking our shuttle to the retreat center (about 1 hour). The alternative option is to fly into Jakarta and take a second plane to Denpasar, however, this will require more logistical planning. Airport transfer is included on arrival and departure days from/to the Denpasar Airport.
We recommend landing in Denpasar 1-2 days early or by 1pm on May 5th and departing after 4pm on May 10th. This will ensure you do not miss any classes or workshops. Check-in at the retreat center begins at 2pm on arrival day, and check-out is at 11am on departure day.
We are happy to help you research the best flight options and plan any extended travel as well. Many of our guests choose to spend extra time exploring Bali - we highly recommend it if you have extra time!
If you need help researching the best flights, just let us know at hello@revampretreats.com.
We recommend flying direct to Denpasar Airport (DPS) and taking our shuttle to the retreat center (about 1 hour). The alternative option is to fly into Jakarta and take a second plane to Denpasar, however, this will require more logistical planning. Airport transfer is included on arrival and departure days from/to the Denpasar Airport.
We recommend landing in Denpasar 1-2 days early or by 1pm on May 5th and departing after 4pm on May 10th. This will ensure you do not miss any classes or workshops. Check-in at the retreat center begins at 2pm on arrival day, and check-out is at 11am on departure day.
We are happy to help you research the best flight options and plan any extended travel as well. Many of our guests choose to spend extra time exploring Bali - we highly recommend it if you have extra time!
If you need help researching the best flights, just let us know at hello@revampretreats.com.
Accommodation
VILLA KA KING SUITE A private sanctuary for your retreat experience where you will be completely taken care of. Each room is a modern take on a traditional Indonesian home surrounded by lush nature. Boasting spacious interiors with an open plan design, each private villa has a King size bed, a cozy lounge area, an in-house bar and a private terrace. Plush sofas and a flat-screen satellite TV are a standard across all rooms. Private en-suite bathrooms are semi open, providing bath or shower for relaxing in nature. This room can be booked as private or with a close friend. VILLA KA SHARED SUITE The perfect shared room for your retreat getaway surrounded by lush tropical greenery. Each room is a modern take on a traditional Indonesian home surrounded by lush nature. Boasting spacious interiors with an open plan design, each villa has 2 Twin beds, a cosy lounge area, an in-house bar and a private terrace. Plush sofas and a flat-screen satellite TV are a standard across all rooms. Shared en-suite bathrooms are semi open, providing bath or shower for relaxing time in nature. 1 Twin Bed is reserved with your booking, and we will pair you with a roommate, or you can book the room with a friend.
Villa Ka King Suite
A private sanctuary for your retreat experience where you will be completely taken care of. Each room is a modern take on a traditional Indonesian home surrounded by lush nature.
Boasting spacious interiors with an open plan design, each private villa has a king size bed, cozy lounge area, in-house bar and a private terrace. Plush sofas and a flat-screen satellite TV are a standard across all rooms. Private en-suite bathrooms are semi open, providing bath or shower for relaxing in nature.
This room can be booked as private or with a close friend.
Villa Ka Shared Suite
The perfect shared room for your retreat getaway surrounded by lush tropical greenery. Each shared room is a modern take on a traditional Indonesian home surrounded by lush nature.
Boasting spacious interiors with an open plan design, each shared villa has 2 Twin beds, a cosy lounge area, an in-house bar and a private terrace. Plush sofas and a flat-screen satellite TV are a standard across all rooms. Shared en-suite bathrooms are semi open, providing bath or shower for relaxing time in nature.
1 Twin Bed is reserved with your booking, and we will pair you with a roommate, or you can book the room with a friend.
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
BLUE KARMA VILLAS — YOUR BALI LUXURY SANCTUARY
Nestled amidst the lush green hues of rolling rice paddies and thriving tropical vistas, lies a secret hidden gem if you prefer a private, tranquil paradise.
Luxury is a term that Blue Karma believes, transcends the nuances of time.
It is more of a feeling and emotion than a possession; or attachment to shining objects or things.
Blue Karma’s Ethnic Villas rest poetically at the end of a narrow country road.
Nestled amidst the lush green hues of rolling rice paddies and thriving tropical vistas, lies a secret hidden gem if you prefer a private, tranquil paradise.
Luxury is a term that Blue Karma believes, transcends the nuances of time.
It is more of a feeling and emotion than a possession; or attachment to shining objects or things.
Blue Karma’s Ethnic Villas rest poetically at the end of a narrow country road.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Clean flavours, fresh produce and chef-driven dishes by our talented culinary team make staying in for breakfast, lunch, or dinner a memorable dining experience.
What's Included
- Daily Workshops, Classes, & Rituals with Allie & NoNo
- Three Healthy + Locally Sourced Meals Per Day
- Daily Yoga Practice (Energizing Yoga, Power Flow + Vinyasa Flow)
- Yin, Yoga Nidra + Guasha Massage
- Sunrise Meditation + Handpan by Noelle
- Airport Transfer from/to Denpasar Bali Airport on retreat arrival/departure days
What's Not Included
- Airfare
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