Allow Your True Nature to Shine Through
Portugal
Up to 35 in group
June 16 - 21, 2024
Retreat Highlights
- THIS RETREAT IS FOR…
- + Lovers of yoga who wish to expand their practice, rest, and renew
- + Adventurers who want a break from the day-to-day and wish to experience a new environment
- + Open-minded individuals who want to be re-inspired and re-connect to their practice and true nature
- + Those looking for a deeper connection to their body and self
- Come with an open mind, open the body, and rejuvenate in new ways!
- YOU’LL LEAVE THIS RETREAT WITH…
- + A new sense of freedom, empowerment, and confidence
- + A renewed and embodied belief system about what you are capable of and what you can open within.
- + A sense of bonding/friendship with a like-minded community
- + Newfound tools to open the body, enhance shapes and develop your practice in new ways
- + A feeling of accomplishment and transformation, returning home refreshed, energized & reinvigorated, with an open heart and connection to yourself
About this Retreat
A rare ballerina and dancer, Anna has excelled across the world. Dancing in Australia, Japan, & Portugal, Anna ended up spending 8yrs as a headliner in the world famous Crazyhorse in Paris. Her success led her to help the show expand to the U.S as La Femme and danced at Forte Deuce until becoming a soloist for 7yrs at the Cirque de Soleil show, Zumanity.
In 2015, Anna retired at her peak and became a yoga & fitness instructor upon marrying Mark. She has since created an aerial yoga program for the franchise, and has a huge following for Barre, Pilates and Yoga in Las Vegas.
Anna is known for her clarity in instruction, ability to see and understand bodies and her high standard of practice. She also has a rare ability to truly connect with her students which has resulted in her loyal fan base. She continues to inspire both on the mat and through her ability to lead and conduct her trainings with her partner Mark. Known as a power couple they are both fun and full of wisdom.
Mark is a Senior Master Instructor E-RYT 500, Bikram, Moksha, Baron Baptiste Power Vinyasa, Doug Swenson's Sadhana Yoga Chi and Jennifer Wolfe's Pre-Natal Pregnancy Recently mentioned in Yoga Journal's Yoga Buzz blog for his new hot yoga sequence, Revitalize,
Mark officially began yoga in 2003 with Bikram Yoga based in Seoul, South Korea. In 2005. He completed the last Bikram Yoga training in Beverly Hills and began teaching in San Diego, Vancouver before arriving back in Seoul in 2006. A couple of years managing three locations he moved to the U.S to manage a studio in Las Vegas. Mark helped the transition out of Bikram Yoga to diversify styles and added Modo(Moksha)Yoga, Baron Baptiste, Doug Swenson and various other trainings including yin trainings by the originator Paulie Zink and Bernie Clarke.
Mark helped create a franchise that included fitness classes which had celebrity investment and later expanded internationally. As a trainer since 2011, Mark has helped numerous students become teachers, taught trainers across the country in the styles he created for the franchise and maintains popular classes in Las Vegas. Mark is known for encouraging his students to push themselves to grow physically, mentally and is a trusted facilitator.
Details of this retreat
Join us in Portugal for a unique yoga experience that will change your life.
When you are taken out of the hustle of your day-to-day, and arrive at this retreat, your soul will be fed in a new way.
Six days of calm grounding and exploration to feed your heart and soul. You will be led through relaxing practice and become open to new and exciting ways to relate to life. Leave your routine and mindset at home, and be ready for an experience that will unwind your mind and body.
This is 6 days of nature, beauty, community, and connection that will leave you feeling empowered, reinvigorated, balanced, and empowered to return to your truest nature and self.
We welcome you to an experience that will refresh and renew your year.
See you there!
~ Mark and Anna
When you are taken out of the hustle of your day-to-day, and arrive at this retreat, your soul will be fed in a new way.
Six days of calm grounding and exploration to feed your heart and soul. You will be led through relaxing practice and become open to new and exciting ways to relate to life. Leave your routine and mindset at home, and be ready for an experience that will unwind your mind and body.
This is 6 days of nature, beauty, community, and connection that will leave you feeling empowered, reinvigorated, balanced, and empowered to return to your truest nature and self.
We welcome you to an experience that will refresh and renew your year.
See you there!
~ Mark and Anna
Schedule
Here is a sneak peek at a few of Mark + Anna’s Workshops + Classes:
Vin/Yin : A blended class of two styles. Using the vinyasa component to activate the body, build strength, gain endurance, and build heat. A yin component to work on targeted areas of the body with a passive approach to developing mobility, flexibility and injury rehabilitation. A perfect class to do if not quite feeling the draw of the extremely challenging Powerflow classes.
Yin: Anna and Mark provide their twist on yin classes. A wholistic approach to gaining better range of movement, injury rehabilitation and prevention and a great class to connect to self and your breath. The class is a wonderful way to wind down after an active day with flexibility and calm being the goal. Yin is a calm, relaxing, meditative class and is suitable for all levels and ability.
Backbends: Inversions, & balance. The second workshop will build upon the first offering some deeper backbends, novel inversions and balance shapes, some of which can be attempted in the Powerflow classes that will follow. Not for the feint hearted both workshops will be graded in difficulty, providing all levels with opportunity to grow.
Vin/Yin : A blended class of two styles. Using the vinyasa component to activate the body, build strength, gain endurance, and build heat. A yin component to work on targeted areas of the body with a passive approach to developing mobility, flexibility and injury rehabilitation. A perfect class to do if not quite feeling the draw of the extremely challenging Powerflow classes.
Yin: Anna and Mark provide their twist on yin classes. A wholistic approach to gaining better range of movement, injury rehabilitation and prevention and a great class to connect to self and your breath. The class is a wonderful way to wind down after an active day with flexibility and calm being the goal. Yin is a calm, relaxing, meditative class and is suitable for all levels and ability.
Backbends: Inversions, & balance. The second workshop will build upon the first offering some deeper backbends, novel inversions and balance shapes, some of which can be attempted in the Powerflow classes that will follow. Not for the feint hearted both workshops will be graded in difficulty, providing all levels with opportunity to grow.
Note: Schedule is approximate and may change
Getting Here
Revamp Retreats, Portugal
Directions
ABOUT LAGOA DE ALBUFEIRA + GETTING THERE
Casa Na Ferraria is tucked away in nature by the Lagoa de Albufeira and easily accessible from Lisbon via car, taxi and Uber which is about a 30-minutes drive away.
We recommend flying into Lisbon (LIS). and taking our shuttle to Casa Na Ferraria (up to 1 hour drive).
We suggest landing at or before 2pm on June 16, and depart after 2pm on June 21.
This will ensure you do not miss any classes or workshops.
Airport transfer is included on arrival and departure days from the Lisbon Airport.
Check-in at Casa Na Ferraria begins at 4pm on arrival day, and check-out is at 11am on departure day. We are happy to help you research the best flight options and plan extended travel as well. Many of our guests like to spend extra time and extend their trip in Portugal - we highly recommend it if you have extra time! If you need help researching the best flights, email hello@revampretreats.com, and we’ll be happy to help!
Casa Na Ferraria is tucked away in nature by the Lagoa de Albufeira and easily accessible from Lisbon via car, taxi and Uber which is about a 30-minutes drive away.
We recommend flying into Lisbon (LIS). and taking our shuttle to Casa Na Ferraria (up to 1 hour drive).
We suggest landing at or before 2pm on June 16, and depart after 2pm on June 21.
This will ensure you do not miss any classes or workshops.
Airport transfer is included on arrival and departure days from the Lisbon Airport.
Check-in at Casa Na Ferraria begins at 4pm on arrival day, and check-out is at 11am on departure day. We are happy to help you research the best flight options and plan extended travel as well. Many of our guests like to spend extra time and extend their trip in Portugal - we highly recommend it if you have extra time! If you need help researching the best flights, email hello@revampretreats.com, and we’ll be happy to help!
Accommodation
PRIVATE ROOM A gorgeous and spacious private room with a large double bed, luxurious bathroom with an ample shower, a fan, toiletries, wifi, and a terrace. Each room is located in one of the two houses with views of tranquil landscape and nature, a swimming pool, jacuzzi, a spa with an infrared-sauna, a garden and a full kitchen. This room can be booked as private or with a close friend. DOUBLE ROOM Each shared room is a charming room with 2 Single Beds, a shared bathroom with an ample shower, a fan, toiletries, wifi, and a terrace. Each room is located in one of the two houses with views of tranquil landscape and nature, a swimming pool, jacuzzi, a spa with an infrared-sauna, a garden and a full kitchen. One Single Bed is reserved with your booking and we will pair you with a roommate, or you can book the room with a friend.
Ferraria Private Room (single room)
Private room for one person.
A gorgeous and cozy private room with a large double bed, a modern bathroom with a large shower, toiletries, and a terrace. In typical European style, all rooms come with a cooling fan (no a/c). Each room is located in one of the two houses with views of tranquil landscape and nature. This room is booked privately for one person only.
Retreat pricing includes accommodation, meals, all classes, and airport transfer on retreat start/departure days.
Ferraria Shared Room (friends and couples only)
Friends or couples only.
A charming shared room with 2 single beds or 1 double bed, a modern bathroom with an ample shower, toiletries, and a terrace. In typical European style, all rooms come with a cooling fan (no a/c). Each room is located in one of the two houses with views of beautiful nature. Please book both persons at one time.
Retreat pricing includes accommodation, meals, all classes, and airport transfer on retreat start/departure days.
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Welcome to your home for the week! Casa Na Ferraria is a renovated farm and retreat venue, offering inspiration and community for the modern traveler. About half an hour's drive south of Lisbon by the magnificent blue lagoon Lago De Albuferia, the air is filled with the perfume of eucalyptus trees. Strolls through native forests will make you forget that you are just miles away from the city.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
One of our offerings while staying at Casas na Ferraria - Wholesome meals. You can choose to have every day’s delicious meals prepared by our selected chefs.
What's Included
- + 5-night, 6-day experience at a peaceful retreat property in Portugal
- + Daily Workshops, Classes, & Rituals with Mark & Anna
- + Three Healthy + Locally Sourced Meals Per Day
- + Daily Powerflow Practice
- + Yin & Meditation
- + Sunset Meditation & Breathwork
- + Shuttles to Town + Bike Rentals
- + Airport Transfer from Lisbon Airport on retreat arrival/departure days
What's Not Included
- *airfare not included
Similar retreats
/
