Holistic Healing and Wellness Retreat
Holistic Healing and Wellness Retreat
Skamioudi, Greece
Up to 18 in group
October 5 - 12, 2024
Retreat Highlights
- Restorative and somatic yoga, meditation, chanting, and pranayama
- Workshops on emotional intelligence, complex trauma, and nervous system regulation
- Personalized wellness plan for post-retreat growth
- Benefit from nature's healing power in a serene and tranquil environment
- Start your day with ocean views from your balcony and a beach just 50 meters away
- Immerse yourself in the island's diverse landscapes, from serene beaches to lush greenery and typical villages
- 15% off when booking our “Breath Awakening” AND “Holistic Health retreat” (2 consecutive weeks)
About this Retreat
Massimo is a 500 Hour Yoga Teacher registered with Yoga Alliance International and a 300h yoga therapy certifaction with International Vasishta Yoga Research Foundation (Kerala, India). Massimo is also a professional Shiatsu therapist and teacher, a qualified kinesiologist and since 1999 the director of Holismos, a centre for complementary therapies in Tuscany and Varese (north of Milano), Italy. He also teaches Anatomy and Pyhsiology in many teacher trainings. He is the founder of Three Treasures Yoga, a YAI registered school.
Massimo spent 12 years practicing the Zen Buddhist Martial Art called Shorinji Kempo, in London, Italy and Japan (2° Dan ) under Sensei T. Mizuno.
Massimo also trained originally as a percussionist, playing for many years in various groups in the UK and in Italy and traveled extensively in Europe and south America performing.
Today one of his main interest is the study of sound, vibration and the effect they have on our lives, health and evolution.
“Elemental World” the newly released CD by Massimo Cantara on Holismos label.
In 2021 he published his book “Ospedale senza dolore” Ed. Epigraphia
He speaks Italian and English.
Kerstin has a 500h certification as yoga teacher. began her yoga journey in Bali in 2010. Her daily yoga routine led her to become an instructor after completing a 200-hour yoga teacher training. She is also an alternative practitioner in somatic psychotherapy, working in Berlin with clients in one-on-one sessions and leading workshops and healing circles. Kerstin's desire to connect yoga and psychology led her to the 300-hour yoga therapy and integrative medicine course. Kerstin teaches therapeutic yoga practices and hands-on somatic therapy techniques.
Skills:
Alternative Practitioner in Psychotherapy
Integrative Somatic Psychotherapist
Body-Mind Centering
Holistic Massage Therapist
Yoga Alliance International (RYT 500) | 2023
Yoga Styles: Hatha Yoga, Yin Yoga
Integrative Yoga Therapist
Details of this retreat
Embark on a journey of complete revitalisation on our 7-day Holistic Healing and Wellness Retreat, where we address the physical, emotional, and spiritual aspects of wellbeing. This retreat has been carefully crafted to offer a comprehensive approach to healing, starting with restorative and somatic yoga practices to build a stronger connection with your body. Workshops on emotional intelligence, developmental trauma, nervous system regulation, and expressive journal writing, led by experienced therapists, will allow you to dive deep into emotional healing, promoting holistic healing and well-being.
Explore spiritual growth through somatic yoga, restorative yoga, meditation, and breathing techniques (pranayama) that focus on awakening your inner peace. Each day is designed to harmonise body, mind, and spirit, culminating in a personal wellness plan to help you continue these practices after the retreat. Reconnect with your true self and go home invigorated and revitalised.
The tranquil natural environment promotes the integration of the topics treated and supports your personal development, as you get in touch with nature every day and can benefit from the healing power of the elements.
For a more personalised healing experience, 1:1 treatments are available at an additional cost. These can include private yoga therapy, craniosacral or holistic massage sessions, individual counselling, personalised nutritional advice, and tailored spiritual guidance. These one-to-one treatments are designed to meet your individual needs and offer targeted support and deeper transformation.
Join us on this transformative retreat to improve the connection with your physical, mental, and spiritual bodies and learn how to unlock your self-healing powers.
15% off when booking our “Breath Awakening” AND “Holistic Health retreat” (2 consecutive weeks)
https://retreat.guru/events/1420-217/breath-of-awakening-a-journey-of-inner-discovery
Explore spiritual growth through somatic yoga, restorative yoga, meditation, and breathing techniques (pranayama) that focus on awakening your inner peace. Each day is designed to harmonise body, mind, and spirit, culminating in a personal wellness plan to help you continue these practices after the retreat. Reconnect with your true self and go home invigorated and revitalised.
The tranquil natural environment promotes the integration of the topics treated and supports your personal development, as you get in touch with nature every day and can benefit from the healing power of the elements.
For a more personalised healing experience, 1:1 treatments are available at an additional cost. These can include private yoga therapy, craniosacral or holistic massage sessions, individual counselling, personalised nutritional advice, and tailored spiritual guidance. These one-to-one treatments are designed to meet your individual needs and offer targeted support and deeper transformation.
Join us on this transformative retreat to improve the connection with your physical, mental, and spiritual bodies and learn how to unlock your self-healing powers.
15% off when booking our “Breath Awakening” AND “Holistic Health retreat” (2 consecutive weeks)
https://retreat.guru/events/1420-217/breath-of-awakening-a-journey-of-inner-discovery
Schedule
EXAMPLE OF DAILY SCHEDULE
07:30 – 08:15 Meditation and Pranayama
08:15 – 09:30 Yoga Practice (Hatha, Somatic, Restorative)
09:30 – 10:30 Breakfast
10:30 – 11:30 Workshop (theory)
11:30 – 11:45 Tea break
11:45 – 13:15 Workshop (practice)
13:15 – 14:00 Lunch
14:00 – 19:00 Free-time (optional evening asana practice on 3 days from 18:00-19:00)
19:00 – 20:30 Dinner
20:30 – 21:00 Chanting/Kirtan, evening Meditation or Yoga Nidra
Schedule differs on arrival and departure day
Arrival is scheduled for Saturday, October 5th, but you can come a day earlier if you can get a cheaper ticket for October 4th.
All afternoons and a whole day are free to enjoy the island and its many beaches, characteristic villages, historical sites, and amenities.
07:30 – 08:15 Meditation and Pranayama
08:15 – 09:30 Yoga Practice (Hatha, Somatic, Restorative)
09:30 – 10:30 Breakfast
10:30 – 11:30 Workshop (theory)
11:30 – 11:45 Tea break
11:45 – 13:15 Workshop (practice)
13:15 – 14:00 Lunch
14:00 – 19:00 Free-time (optional evening asana practice on 3 days from 18:00-19:00)
19:00 – 20:30 Dinner
20:30 – 21:00 Chanting/Kirtan, evening Meditation or Yoga Nidra
Schedule differs on arrival and departure day
Arrival is scheduled for Saturday, October 5th, but you can come a day earlier if you can get a cheaper ticket for October 4th.
All afternoons and a whole day are free to enjoy the island and its many beaches, characteristic villages, historical sites, and amenities.
Note: Schedule is approximate and may change
Getting Here
Holismos , Skamioudi, Greece
Directions
You can find a direct flight to Mytilene from some European cities or fly to Athens and from there take another flight to the island. There are also ferries that arrive to the island from Athens.
Accommodation
The Mediterranean Retreats Centre, right on the bay of Kalloni, 50 metres from the beach and surrounded by beautiful nature, offers shared accommodation with double beds and private bathrooms as well as single rooms with private bathrooms. All rooms have a balcony overlooking the bay and the garden and are very neat and airy.
Shared twin room with bathroom
Single Private Room with own bathroom
Shared twin room with bathroom (15% discount)
Single Private Room with own bathroom (15% discount)
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Our retreat center features a stunning outdoor yoga shala with panoramic ocean views and spectacular sunsets, as well as a spacious 100-square-meter indoor shala with expansive windows to capture the serene sea view.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Included in the price are 3 healthy meals per day + fruits, snacks, teas, water, and coffee.
The meals are vegetarian/vegan-based with a strong influence from Greek and Middle Eastern cuisine.
What's Included
- All lessons and workshops
- 7 nights accommodation
- 3 vegetarian meals per day (except for dining out on days off)
- Fruits and snacks
- Tea, water, and coffee
- Airport pick-up and drop-off
- Course materials
- Transportation for the excursions
What's Not Included
- Airfare
- Your trip to the island
- Extra trips on days off
- Meals at the restaurants on days off
- Medical insurance (optional)
- Visa fees (optional)
- 1:1 treatments and counselling with the instrutors
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