Breath of Awakening: A Journey of Inner Discovery
Breath of Awakening: A Journey of Inner Discovery
Skamioudi, Greece
Up to 18 in group
September 28 - October 5, 2024
Retreat Highlights
- Daily meditation, pranayama, and varied asanas
- Advanced breathwork workshops to reduce stress, release emotional blockages, and enhance clarity
- Introspective activities like guided meditations, journaling, and group discussions
- Apply all practices in the tranquil setting to deepen the integration of your learning
- Start your day with ocean views from your balcony and a beach just 50 meters away
- Immerse yourself in the island's diverse landscapes, from serene beaches to lush greenery and typical villages
- 15% off when booking our “Breath Awakening” AND “Holistic Health retreat” (2 consecutive weeks)
About this Retreat
Massimo is a 500 Hour Yoga Teacher registered with Yoga Alliance International and a 300h yoga therapy certifaction with International Vasishta Yoga Research Foundation (Kerala, India). Massimo is also a professional Shiatsu therapist and teacher, a qualified kinesiologist and since 1999 the director of Holismos, a centre for complementary therapies in Tuscany and Varese (north of Milano), Italy. He also teaches Anatomy and Pyhsiology in many teacher trainings. He is the founder of Three Treasures Yoga, a YAI registered school.
Massimo spent 12 years practicing the Zen Buddhist Martial Art called Shorinji Kempo, in London, Italy and Japan (2° Dan ) under Sensei T. Mizuno.
Massimo also trained originally as a percussionist, playing for many years in various groups in the UK and in Italy and traveled extensively in Europe and south America performing.
Today one of his main interest is the study of sound, vibration and the effect they have on our lives, health and evolution.
“Elemental World” the newly released CD by Massimo Cantara on Holismos label.
In 2021 he published his book “Ospedale senza dolore” Ed. Epigraphia
He speaks Italian and English.
Kerstin has a 500h certification as yoga teacher. began her yoga journey in Bali in 2010. Her daily yoga routine led her to become an instructor after completing a 200-hour yoga teacher training. She is also an alternative practitioner in somatic psychotherapy, working in Berlin with clients in one-on-one sessions and leading workshops and healing circles. Kerstin's desire to connect yoga and psychology led her to the 300-hour yoga therapy and integrative medicine course. Kerstin teaches therapeutic yoga practices and hands-on somatic therapy techniques.
Skills:
Alternative Practitioner in Psychotherapy
Integrative Somatic Psychotherapist
Body-Mind Centering
Holistic Massage Therapist
Yoga Alliance International (RYT 500) | 2023
Yoga Styles: Hatha Yoga, Yin Yoga
Integrative Yoga Therapist
Details of this retreat
Embark on a transformative journey of self-discovery and renewal through a breathwork and pranayama retreat designed to help you shift your perspective on life. This immersive experience provides a safe and nurturing environment for you to explore the power of your breath as a tool for healing and personal growth.
Every morning we start the day with meditation, pranayama, and breathwork, followed by an asana practice (different styles: Hatha, Vinyasa, restorative). After breakfast, we will deepen different breathing and pranayama techniques and other practices by giving some theoretical background and doing a longer pranayama and breathwork practice. You will learn how these practices can help to release emotional blockages, reduce stress, and cultivate a sense of clarity and inner peace. In guided sessions and workshops, you will delve deep into your inner realm by practicing specific concentration and breathing techniques, leading you to a deeper understanding of yourself and your purpose in life.
As you connect with your breath and engage in introspective activities such as meditation, journaling and group discussion, you will begin to dissolve limiting beliefs and patterns that may be holding you back from realizing your full power. By letting go of the old and embracing the new, you create space for a new perspective, one in which you see possibilities instead of obstacles and feel joy and authenticity instead of fear.
This yoga and breathwork retreat is not just about relaxation or temporary escape; it is a profound journey of self-exploration and self-empowerment. By embracing the power of your breath, you can tap into your inner wisdom, unlock your full potential, and move into a new chapter of your life with clarity, purpose, and a higher resilience.
Join us on this transformative retreat and breathe new life into your being as you restructure your perspective and pave the way for a brighter, more fulfilling future.
15% off when booking our “Breath Awakening” AND “Holistic Health retreat” (2 consecutive weeks)
https://retreat.guru/events/1420-216/holistic-healing-and-wellness-retreat
Every morning we start the day with meditation, pranayama, and breathwork, followed by an asana practice (different styles: Hatha, Vinyasa, restorative). After breakfast, we will deepen different breathing and pranayama techniques and other practices by giving some theoretical background and doing a longer pranayama and breathwork practice. You will learn how these practices can help to release emotional blockages, reduce stress, and cultivate a sense of clarity and inner peace. In guided sessions and workshops, you will delve deep into your inner realm by practicing specific concentration and breathing techniques, leading you to a deeper understanding of yourself and your purpose in life.
As you connect with your breath and engage in introspective activities such as meditation, journaling and group discussion, you will begin to dissolve limiting beliefs and patterns that may be holding you back from realizing your full power. By letting go of the old and embracing the new, you create space for a new perspective, one in which you see possibilities instead of obstacles and feel joy and authenticity instead of fear.
This yoga and breathwork retreat is not just about relaxation or temporary escape; it is a profound journey of self-exploration and self-empowerment. By embracing the power of your breath, you can tap into your inner wisdom, unlock your full potential, and move into a new chapter of your life with clarity, purpose, and a higher resilience.
Join us on this transformative retreat and breathe new life into your being as you restructure your perspective and pave the way for a brighter, more fulfilling future.
15% off when booking our “Breath Awakening” AND “Holistic Health retreat” (2 consecutive weeks)
https://retreat.guru/events/1420-216/holistic-healing-and-wellness-retreat
Schedule
EXAMPLE OF DAILY SCHEDULE
07,30 – 08,15 Meditation, Pranayama, Breathwork
08,15 – 09,30 Asana Practice (Hatha, Vinyasa, Yin)
09,30 – 10,30 Breakfast
10,30 – 11,30 Theory, Philosophy
11,30 – 11,45 Tea break
11,45 – 12,30 Diving deeper into classical and non-classical Pranayama
12,30 – 13,00 Chanting and Kirtan
13,00 - 14,00 Lunch
14,00 - 19,00 Free-time (optional evening asana practice on 3 days from 18,00-19,00)
19,00 - 20,30 Dinner
20,30 - 21,00 Evening meditation or Yoga Nidra
Schedule differs on arrival and departure day
Arrival is scheduled for Saturday 28 September, but you can come a day earlier if you can get a cheaper ticket for 27 September.
All afternoons and a whole day are free to enjoy the island and its many beaches, characteristic villages, historical sites, and amenities.
07,30 – 08,15 Meditation, Pranayama, Breathwork
08,15 – 09,30 Asana Practice (Hatha, Vinyasa, Yin)
09,30 – 10,30 Breakfast
10,30 – 11,30 Theory, Philosophy
11,30 – 11,45 Tea break
11,45 – 12,30 Diving deeper into classical and non-classical Pranayama
12,30 – 13,00 Chanting and Kirtan
13,00 - 14,00 Lunch
14,00 - 19,00 Free-time (optional evening asana practice on 3 days from 18,00-19,00)
19,00 - 20,30 Dinner
20,30 - 21,00 Evening meditation or Yoga Nidra
Schedule differs on arrival and departure day
Arrival is scheduled for Saturday 28 September, but you can come a day earlier if you can get a cheaper ticket for 27 September.
All afternoons and a whole day are free to enjoy the island and its many beaches, characteristic villages, historical sites, and amenities.
Note: Schedule is approximate and may change
Getting Here
Holismos , Skamioudi, Greece
Directions
You can find a direct flight to Mytilene from some European cities or fly to Athens and from there take another flight to the island. There are also ferries that arrive to the island from Athens.
Accommodation
The Mediterranean Retreats Centre, right on the bay of Kalloni, 50 metres from the beach and surrounded by beautiful nature, offers shared accommodation with double beds and private bathrooms as well as single rooms with private bathrooms. All rooms have a balcony overlooking the bay and the garden and are very neat and airy.
Shared twin room with en-suite bathroom
Single Private Room with en-suite bathroom
Shared twin room with en-suite bathroom (15% discount)
Single Private Room with en-suite bathroom (15% discount)
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Our retreat center features a stunning outdoor yoga shala with panoramic ocean views and spectacular sunsets, as well as a spacious 100-square-meter indoor shala with expansive windows to capture the serene sea view.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Included in the price are 3 healthy meals per day + fruits, snacks, teas, water, and coffee.
The meals are vegetarian/vegan-based with a strong influence from Greek and Middle Eastern cuisine.
What's Included
- All lessons and workshops
- 7 nights accommodation
- 3 vegetarian meals per day (except for dining out on days off)
- Fruits and snacks
- Tea, water, and coffee
- Airport pick-up and drop-off
- Course materials
- Transportation for the excursions
What's Not Included
- Airfare
- Your trip to the island
- Extra trips on days off
- Meals at the restaurants on days off
- Medical insurance (optional)
- Visa fees (optional)
- 1:1 treatments and counselling with the instrutors
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