Yin Yoga 50hr Teacher Training in Costa Rica

Location icon
Shankara Retreat Center, San José, Platanillo, Costa Rica
Users icon
Up to 10 in group
Date
February 23 - March 1, 2025

Retreat Highlights

  • Basic Yin Yoga poses & variations
  • Philosophy of Yin Yoga
  • Understanding the effects of the Yin Poses
  • Learning to embody the Yin quality in our lives & listen inwards
  • Practicing stillness, receptivity, compassion, acceptance & self love
  • Being able to create & hold a safe space
  • Insights on the unique anatomical structures
  • Adjustments & variations for different body types using props
  • Basics of Traditional Chinese Medicine (meridians, life principles, Qi, elements etc)
  • Creating Yin Yoga sequences & classes
  • Understanding a holistic principle of body, mind & lifestyle
  • How to balance the energy in specific meridians
  • Identifying patterns & belief systems and how to shift them in a positive way with TCM
  • Intimate group in a natural setting with high vibe vegan food

About this Retreat

Your Guides

Details of this retreat

Are you a yoga teacher looking to venture out into the world of Yin Yoga & Traditional Chinese Medicine?
You want to be able to offer your students a more restorative & passive yoga style?
You want to learn about a yoga style that is inclusive and can be tailored to every student?
Then you have found the right training.

Join us on a journey through juicy, nourishing & restorative poses, the ancient wisdom of Traditional Chinese Medicine with deep insights into meridians, energy & life principles, the elements and much more. You will learn how to implement them not only in your practice and your teaching but also in daily life.

"Balance is not something you find. It is something you create." Jana Kingsford

Yin Yoga

Yin Yoga is a combination of classical Indian Yoga, Chinese philosophy, Daoist principles & Western science. A class usually consists of a series of long-held, passive floor poses. By stretching and deepening into poses, blockages of Qi (life force energy) in the Meridians (energy channels) are released allowing the energy to flow freely again.

Yin Yoga targets the deep connective tissues and is quite meditative. In holding the poses for a longer period of time rarely-used tissues can be reached, you are given space to turn inwards and heighten the awareness of any sensations in the physical & energetical body. Stored emotions, tensions & stress can be released during this practice while it also supports the process of to breathing through discomfort and staying present in stillness.

Yin Yoga helps to practice awareness, surrender & mindfulness.


Traditional Chinese Medicine

Traditional Chinese Medicine is an ancient health science based on the belief that the body can heal itself. TCM thinks holistically, health is seen as a balance on all levels. It combines herbs, nutrition, body movement, body therapy and Accupuncture to bring the system back into a healthy balance.

TCM understands that every person needs individual treatment tailored to their needs, diversity and uniqueness. There is no template thinking. Health means living according to one's own nature in harmony with the environment: an inner balance that is reflected on the outside. The TCM system is designed for immediate and practical use in everyday life.

The meridian system forms the basis for this. The 12 main meridians not only affect us on a physical level, they also describe the different principles and levels in life. These need to be harmonized in order to live healthily. We can use the meridian system to gain insights regarding our health and well-being, allowing us to take responsibility for our lives and make the changes needed.

What to expect:

In this 50hr Teacher Training you will not only learn about the typical Yin Yoga poses but also gain a deep understanding of our body's meridian system. You will be able to recognise connections between psychological & physical imbalances and learn how to use your knowledge of meridians in your yoga classes, being able to support your students on an individual level.

You will get deep insights into the basics of Traditional Chinese Medicine, the five elements, life principles, Qi and much more. You will learn how to balance the elements in every day life and offer advice to your students to do the same.

You will study some important acupressure points to be able to instruct your students in self- application and bring something special to your classes.

Schedule

Sample schedule:

6:30h Morning Practice
8:30h Breakfast
9:30h Lesson
12:30h Lunch & Break
14:30h Lesson incl. Short Break
17:15h Evening Practice
19:00h Dinner
Note: Schedule is approximate and may change

Getting Here

Location icon Sapana Yoga, Shankara Retreat Center, San José, Platanillo, Costa Rica

Directions

Shankara Retreat Center lies in a very quiet residential neighborhood & is surrounded by nature. Through the property runs a year-round stream with a swimming hole. You can hike up the stream to a beautiful waterfall or just enjoy the cool refreshment in the middle of the jungle. There is plenty of chill-out spaces to rest, read a book or chat with like-minded people. The next town, Platanillo, is only 10 minutes maximum walking distance and has a bus stop, supermarket and organic store/cafe. Dominical, the closest beach town, is 20 minutes away by bus or car.

There is an airport shuttle available from the main airport SJO in San Jose with a company we can recommend. It is 59 USD and brings you to Dominical, the closest beach town. From there you can take a taxi or uber, share a taxi with other participants directly to the center. Another option is to take a transfer directly to the center which is 160$ per car.

Accommodation

You will either be staying in single or double glamping tents or double rooms in the cabin

Accommodation
Shared Room in Cabin
Accommodation
Shared Glamping Tent with Shared bathroom
Accommodation
Individual Glamping Tipi with Shared bathroom
Accommodation
Individual Glamping Tent with Shared bathroom
One Person in shared Cabin Room with Shared bathroom

Venue & Amenities

Venue & Amenities
A/C in Rooms icon A/C in Rooms
Free Wifi icon Free Wifi
Spa icon Spa
Sauna icon Sauna
Pool icon Pool
Towels icon Towels
Free Parking icon Free Parking
Kitchen icon Kitchen
Tour Assistance icon Tour Assistance
Hot Tub icon Hot Tub
Coffee/Tea icon Coffee/Tea
Cafe icon Cafe
Restaurant icon Restaurant
Fitness Center icon Fitness Center
Yoga Studio icon Yoga Studio
Housekeeping icon Housekeeping
Bicycles For Rent icon Bicycles For Rent
You will be immersed in nature, wake up to the sight of birds & butterflies, hearing the water from the stream flowing. You can soak up the sun, bath in the natural river rock pool or chill in one of the hammocks.
Shankara Retreat Center has a Yoga Shala close by the stream surrounded by lush tropical forest, a chill-out area, various bathrooms, individual and double Glamping tents & a wooden cabin with two rooms. It is a substance free property (no alcohol, smoking, drugs).

Meals

Menu Types

3 fresh, healthy, vegan daily meals, snacks, water & tea. Let us know if you have any allergies or intolerances beforehand.

What's Included

  • The whole program with all yoga & meditation classes & lectures
  • 3 fresh and healthy vegan meals per full day
  • Accommodation
  • Special ceremony

What's Not Included

  • Transportation to the retreat center
  • Flights
  • Health and travel insurance
  • Additional expenses, excursions, massages

Customer Reviews

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