Day 1:
Arrival, introduction and welcome dinner
Day 2 to 5:
Morning Tantra Yoga practice to energize your body;
Pranayama/breath control techniques;
Healthy and nutritious home made vegetarian breakfast;
Inspiring lectures about Tantra/Tantra massage demonstration;
Hiking trip to explore beautiful nature of Tenerife;
Meditation in beautiful surroundings of nature;
Delicious vegetarian/vegan home made dinner;
In the evening one of the following:
Meditation, Yoga Nidra, Sauna for relaxing and detoxing your body.
Day 6:
Morning practice. Breakfast. Closing circle and conclusion by 14:00.
The schedule and activities may vary due to the nature of the teachings, needs of the group and the weather conditions.
Note: Schedule is approximate and may change