Example Itinerary
Day 1: Arrival
After you arrive at the airport, you will be picked up and transferred to our beautiful 4 star hotel, where you will check-in and be escorted to your room, given a bathrobe and a list of contact telephone numbers to prepare your next day's activities.
Depending on the time of arrival, you will have a welcome message before dinner. Dinner will be served in the evening at the hotel dining room, between 19:00 and 21:00.
Day 2:
You will start your day with a light breakfast and when you are ready, you will meet our Yoga teacher at the MBestcare reception center, where you will receive mindfulness or therapeutic yoga class so that you will be able to focus completely on your wellbeing for the rest of the day. After the yoga session, follows tea time with healthy snacks.
During the evening, all your stress and muscle tensions will be released as you will enjoy a relaxing massage and a therapeutic sound bath session before you have dinner and go to bed to get plenty of rest. Dinner will be served in the evening at the hotel.
Day 3:
After a good sleep, you will start your morning with a light breakfast. About one hour later, you will be given mindfulness or therapeutic yoga class, with gentle stretching and a body scan. This morning begins very smoothly with relaxed energy, nothing dynamic which costs you any effort at all. In the evening, you will be pampered with a relaxing hot stone massage, followed by a smoothie or a multivitamin juice.
During the day, you can enjoy your free time visiting Puerto de la Cruz or enjoy the hotel’s many amenities, such as a gym, reading a book in the botanical garden of Taoro, relaxing at the swimming pool, or spending your afternoon at the black volcanic beach! Additionally, you can book a forest bathing session, a 5-hour excursion in the North of Tenerife with lunch included!. Dinner will be served in the evening at the hotel.
Day 4:
After a good night's sleep, you will start your morning with a light breakfast, which will be followed by mindfulness or therapeutic yoga class, with gentle stretching and a body scan. This morning begins very smoothly with a relaxed energy, nothing dynamic which costs you any effort at all. Later this morning, you will receive a cranial massage and reflexology, followed by a smoothie or a multivitamin juice, tea, or water with lemon.
During the day, you can enjoy your free time visiting Puerto de la Cruz or enjoy the hotel’s many amenities, such as a gym, reading a book in the botanical garden of Taoro, relaxing at the swimming pool, or spending your afternoon at the black volcanic beach! Additionally, you can book a forest bathing session, a 5-hour excursion in the North of Tenerife with lunch included. Dinner will be served in the evening at the hotel.
Day 5: - Excursion and meditation in Teide national park or Anaga forestal park.
Teide program:
After breakfast at around 10:00, you will be driven towards Teide national park, where you will be able to enjoy the incredible views from above while driving upwards to over 2.200 meters of altitude! You will make stopovers on the way so that you can enjoy the fresh air, take some photos and feel the beauty of nature from these altitudes.
After having reached the national park, you will find a perfect spot for meditation and relaxation, while enjoying the peaceful silence these fascinating landscapes have to offer. You will shortly after have a light pic-nic, such as healthy snacks, fruits, or a sandwich, and then start driving back down through Tenerife's northern little town of Icod de Los Vinos, where you can choose to make a stopover and see the famous Dragon tree, which was declared a national monument in 1917 and said to be over 1000 years old or drive directly towards Garachico, a charming little village at the seafront, where we will have lunch at around 14:00 in an authentic Canarian restaurant.
After lunch, you start driving towards Puerto de la Cruz, but with a stopover in the natural surroundings where you will find another perfect spot for a meditation session. At around 17:00, you will head back to the hotel. Dinner will be served in the hotel in the evening.
Anaga program:
After breakfast at around 10:00, you will be driven towards Anaga park where you will make stopovers on the way to Viewpoint Mirador Cruz del Carmen, where you can enjoy the views, enjoy the fresh air and take some photos. You will then start hiking in the unique nature of Anaga park. It is optional to make larger (relaxing) hikes in this area, which is highly recommended due to its fantastic characteristics filled with Laurel forests, a tree species dating back to the time of the dinosaurs, or have shorter walks.
You will find a perfect spot for meditation in nature and have a light picnic, such as healthy snacks, fruits, or a sandwich. Afterward, you will head to the Seafront village of Punta del Hidalgo, where you can relax at the typical Canary pools “Charcos” or at the beach, and later have lunch at an authentic Canarian restaurant, followed by another meditation session at the beach! At around 17:00, you will head back to the hotel. Dinner will be served in the hotel in the evening.
Day 6:
After a good night's sleep, you will start your morning with a light breakfast, which will be followed by mindfulness or therapeutic yoga class, with gentle stretching and a body scan. This morning begins very smoothly with a relaxed energy, nothing dynamic which costs you any effort at all. Later this morning, you will receive a cranial massage and reflexology, followed by a smoothie or a multivitamin juice, tea, or water with lemon.
During the day, you can enjoy your free time visiting Puerto de la Cruz or enjoy the hotel’s many amenities, such as a gym, reading a book in the botanical garden of Taoro, relaxing at the swimming pool, or spending your afternoon at the black volcanic beach! Additionally, you can book a forest bathing session, a 5-hour excursion in the North of Tenerife with lunch included. Dinner will be served in the evening at the hotel.
Day 7:
After a good night's sleep, you will start your morning with a light breakfast, which will be followed by mindfulness or therapeutic yoga class, with gentle stretching and a body scan. This morning begins very smoothly with a relaxed energy, nothing dynamic which costs you any effort at all. Later this morning, you will receive a cranial massage and reflexology, followed by a smoothie or a multivitamin juice, tea, or water with lemon.
During the day, you can enjoy your free time visiting Puerto de la Cruz or enjoy the hotel’s many amenities, such as a gym, reading a book in the botanical garden of Taoro, relaxing at the swimming pool, or spending your afternoon at the black volcanic beach! Additionally, you can book a forest bathing session, a 5-hour excursion in the North of Tenerife with lunch included. Dinner will be served in the evening at the hotel.
Day 8:
Today, you will start your day with breakfast followed by mindfulness or therapeutic yoga class to get you aware and in control of your body and mind. After the class, you will enjoy the refreshments of tea and healthy snacks before we say farewell before your departure. You will be picked up from the hotel for the transfer back to the airport (or your next location) in accordance with the time of your departure.
Note: Schedule is approximate and may change