Restore and Realign: A Yoga and Mountain Hot Springs Retreat 2024
Salida, Colorado
Up to 30 in group
October 17 - 20, 2024
About this Retreat
With two decades of diverse practice and training Amy considers herself a yoga mutt that likes to laugh a lot and find fun wherever she can. Amy is a 500 E-RYT, a mother of 3 and has certified hundreds of teachers and taught all over the world. With degrees in Exercise Science and a Masters in Clinical Mental Health, she knows the mind-body connection. Her classes offer the sweat of vinyasa, the wisdom of anatomically sound sequencing, lots of jokes and a heavy emphasis on the breath to look within.
Learn More about Amy Here.
Keri is a Physical Therapist with over 15 years of experience. She initially fell in love with the physical practice of yoga as a natural adjunct to her extensive study of the body. Since then, she has sought great teachers like Ana Forrest, Darren Rhodes, Christina Sell, Andrei Ram, and Janet Stone to guide her practice and growth. These teachers, along with dear friends and deep inquiry have helped her to access her heart, inner strength and softness. She has been teaching for over a decade, hoping to share some of the tremendous benefits she has experienced.
Alignment has become the main principle that guides Keri’s teaching. She believes that proper physical alignment and engagement are essential for safety, stability and space within the body. She believes that this engagement starts on the surface and “trickles inward” to build internal awareness—a deep listening—to help students develop the skills to move through the world in alignment with their truest Self.
Details of this retreat
Restore and Realign: A Yoga and Mountain Hot Springs Retreat
Escape the hustle and bustle of the to-do lists, commitments and daily stress and indulge in a rejuvenating long weekend getaway amidst the scenic mountains. Spend quality time with like-minded friends and treat yourself to the perfect blend of hot springs, yoga, mother nature's medicine, and delectable food. At this retreat, you'll have unlimited soaking time in the healing waters of Mt. Princeton, allowing you to unwind and truly relax.
Start your mornings with invigorating yoga asana taught by experienced instructors Amy Baker and Keri Bergeron, and wind down your evenings with gentle asana and pranayama to soothe your nervous system. Savor healthy, thoughtfully sourced, and allergy-friendly meals that will nourish your senses and body.
With ample free time, you can explore the picturesque surroundings or soak and unwind at your own pace. Over four days and three nights, this retreat will engage your body, rejuvenate your spirit, and equip you with the tools to incorporate small yet consistent doses of self-care into your daily routine.
RETREAT INCLUDES:
3 nights accommodations at Mt. Princeton Hot Springs Resort
Admission to Hot Springs, including towels
3 healthy catered Dinners and 3 brunches, two, to go lunches to take on hike or snack by the pools
Twice daily yoga meditation and pranayama taught by Amy and Keri
Group Hike
ABOUT MT. PRINCETON
Mt. Princeton Hot Springs Resort is a family facility, located at 8,250 feet in Nathrop, Colorado between the towns of Buena Vista and Salida. Surrounded by scenic views of Colorado beauty, the resort offers multiple soaking pools, a newly built spa, juice bar, restaurant and multiple different accommodation options. Whether you stay in a rustic log cabin or one of the private hotel rooms, the natural beauty combined with updated amenities makes for the perfect location for full relaxation. Enjoy yoga with sweeping mountain views, a stylish lounge featuring steam room, sauna and adult only hot spring pools, as well as a large outdoor fireplace that sets the perfect atmosphere for lounging with close friends or family. A must do at Mt. Princeton Hot Springs Resort are the hot springs pools located right in midst of the cool rushing waters of Chalk Creek itself.
Accommodation
Mt. Princeton Hillside Room with 2 Queen Beds - Shared
HillSide Rooms
With 2 Queen beds, these rooms provide excellent views of the surrounding mountain range.
Room amenities include Mini Fridge, Air Conditioning, Keurig Coffee Maker, Flat Screen TV, Satellite TV. |
https://mtprinceton.com/colorado/hillside
Mt. Princeton Hillside Room with 2 Queen Beds - Private
HillSide Rooms
With 2 Queen beds, these rooms provide excellent views of the surrounding mountain range.
Room amenities include Mini Fridge, Air Conditioning, Keurig Coffee Maker, Flat Screen TV, Satellite TV. |
https://mtprinceton.com/colorado/hillside
Mt. Princeton Cliffside with 2 Queen Beds - Shared
Cliffside Rooms
Tucked away from it all, enjoy newly remodeled luxury guest rooms complete with 2 Queen beds, vaulted ceilings, spacious layout and convenient mini-fridges. Panoramic views will lure you outdoors to quaint patio areas while luxurious linens and your tranquil bathroom will pamper you indoors.
Rooms include Mini Fridge, Air Conditioning, Keurig Coffee Maker, Flat Screen TV, Satellite TV, Patio.
https://mtprinceton.com/colorado/cliffside/
Mt. Princeton Cliffside with 2 Queen Beds - Private
Cliffside Rooms
Tucked away from it all, enjoy newly remodeled luxury guest rooms complete with 2 Queen beds, vaulted ceilings, spacious layout and convenient mini-fridges. Panoramic views will lure you outdoors to quaint patio areas while luxurious linens and your tranquil bathroom will pamper you indoors.
Rooms include Mini Fridge, Air Conditioning, Keurig Coffee Maker, Flat Screen TV, Satellite TV, Patio.
https://mtprinceton.com/colorado/cliffside/
Mt. Princeton Creekside Room with 2 Queens - Shared
Creekside Rooms
These new guest rooms feature modern finishes, wifi, and balconies directly on Chalk Creek.
Standard Creekside suites feature a gas fireplace, private balcony, kitchenette, vaulted ceilings, and include ample relaxation space. Lower level Creekside rooms provide patio space on Chalk Creek and feature microwaves and mini-fridges.
https://mtprinceton.com/colorado/creekside-suites/
Mt. Princeton Creekside Suite with 1 King - Private
Creekside Rooms
These new guest rooms feature modern finishes, wifi, and balconies directly on Chalk Creek.
Standard Creekside suites feature a gas fireplace, private balcony, kitchenette, vaulted ceilings, and include ample relaxation space. Lower level Creekside rooms provide patio space on Chalk Creek and feature microwaves and mini-fridges.
https://mtprinceton.com/colorado/creekside-suites/
Mt. Princeton Offsite No Lodging
No Accommodations
♦ 4 Days Admission to Hot Springs, including towels
♦ 3 Healthy catered Dinners and 3 Brunches, 2 to go lunches to take on hike or snack by the pools
♦ Twice daily yoga meditation and pranayama taught by Amy and Keri
♦ Guided Group Hike