Online
Online Art of Living Premium Retreat (FR)
13 Chemin de l`infinité, Saint-Mathieu-du-Parc, Québec G0X 1N0, Canada
May 28 - 30, 2024
About this Retreat
Your Guides
Samer has been an active volunteer ever since he encountered the Art of Living Foundation in 2004 while residing in Montreal. From 2015 till 2021, he got fully involved in Educational, Healthcare & Humanitarian projects geared by the Art of Living and its sister's organization (International Association for Human Values) implemented in Iraq, Lebanon and Jordan and benefiting people of various age groups, ethnic background and social status. Enriched by his middle-east exposure, Samer has since returned to Canada and is currently based in the enchanted International Art of Living Center in Quebec province. He dedicates his time in conducting breath, meditation and yoga -related programs.
Details of this retreat
This retreat combines two powerful experiences into one. You will learn Sudarshan Kriya™ (SKY Breath Meditation), as taught in the Art of Living Part I course, and also acquire a personal mantra, a charged sound that makes meditation easier, introduced in the Sahaj Samadhi Meditation course.
SKY Breath Meditation is an evidence-based breathwork practice known to reduce stress and anxiety, with noticeable results in just one week. This practice helps you let go of the past and access a heightened state of awareness and relaxation. Sahaj Samadhi Meditation takes this further by deepening your experiences of rest and awareness, freeing your mind from day-to-day worries.
The combination has a compounding effect that accelerates your journey towards tranquility. In the end, you walk away with a comprehensive toolkit of breathwork and meditation that mutually enhance each other.
Schedule: 6 pm to 9:30 pm for all sessions
SKY Breath Meditation is an evidence-based breathwork practice known to reduce stress and anxiety, with noticeable results in just one week. This practice helps you let go of the past and access a heightened state of awareness and relaxation. Sahaj Samadhi Meditation takes this further by deepening your experiences of rest and awareness, freeing your mind from day-to-day worries.
The combination has a compounding effect that accelerates your journey towards tranquility. In the end, you walk away with a comprehensive toolkit of breathwork and meditation that mutually enhance each other.
Schedule: 6 pm to 9:30 pm for all sessions
Schedule
DAY 1
5:30: SUPPER
6:30: SESSION
DAY 2
7:00: SADHANA/YOGA/MEDITATION/PERSONAL PRACTICE
8:30: BREAKFAST
10:00: SESSION
1:00: LUNCH
2:00: PERSONAL TIME FOR:
- Nature walk
- Swimming
- Boating
- Artistic Self-Expression
- Gardening
- Seva / Karma Yoga
- Rest
- Personal time
6:00: SUPPER
7:00: SATSANG/CHANTING/KNOWLEDGE SESSION
DAY 3
7:00: SADHANA/YOGA/MEDITATION/PERSONAL PRACTICE
8:30: BREAKFAST
10:00: SESSION
1:00: LUNCH
2:00: PERSONAL TIME/DEPARTURE
5:30: SUPPER
6:30: SESSION
DAY 2
7:00: SADHANA/YOGA/MEDITATION/PERSONAL PRACTICE
8:30: BREAKFAST
10:00: SESSION
1:00: LUNCH
2:00: PERSONAL TIME FOR:
- Nature walk
- Swimming
- Boating
- Artistic Self-Expression
- Gardening
- Seva / Karma Yoga
- Rest
- Personal time
6:00: SUPPER
7:00: SATSANG/CHANTING/KNOWLEDGE SESSION
DAY 3
7:00: SADHANA/YOGA/MEDITATION/PERSONAL PRACTICE
8:30: BREAKFAST
10:00: SESSION
1:00: LUNCH
2:00: PERSONAL TIME/DEPARTURE
Note: Schedule is approximate and may change
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