Sample Itinerary is seen below.
Mindfulness Program
Day 1
• 12:00 PM Arrive
• 12:30 PM Lunch and Relax
• 1:00 PM Open Discussion
• 1:30 PM Card Reading/(treatments)
• 3:00 PM Exploring the Breath
• 4:00 PM Free Time
• 5:00 PM Explore Mindfulness
• 6:00 PM Dinner
• 7:00 PM Free Time (treatments)
• 8:30 PM Evening Exercise and Heart Centre Meditation
Day 2
• 7:30 AM 9 Energizing Breaths and Mindfulness Meditation
• 8:30 AM Breakfast and Free Time
• 9:30 AM Exploring Meditation
• 10:30 AM Guided Mindful and Healing Nature Walk
• 12:00 PM Lunch at Cafe
• 1:00 PM Card Reading (treatments)
• 3:00 PM Exploring Emotional Intelligence
• 4:00 PM Free Time
• 6:00 PM Dinner
• 7:00 PM Free Time (treatments)
8:00 PM Evening Exercise and Heart Centre Meditation
Day 3
• 7:30 AM 9 Energizing Breaths and Mindfulness Meditation
• 8:30 AM Breakfast and Free Time
• 9:00 AM Exploring Heart Intelligence
• 10:00 AM Exploring Our Subtle Anatomy
• 11:00 AM Manifestation, Affirmation and Visualization Workshop
• 12:00 PM Lunch
• 1:00 PM Card Readings/ (Treatments)
• 3:00 PM Breath and Meditation work shop
• 4:00 PM Free Time
• 6:00 PM Dinner
• 7:00 PM Free Time (treatments)
8:30 PM Evening Exercise and Heart Centre Meditation
Day 4
• 7:30 AM 9 Energizing Breaths and Mindfulness Meditation
• 8:30 AM Free Time
• 9:30 AM Breakfast
• 10:30 AM Depart after Breakfast
Note: Schedule is approximate and may change