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4-day-mindfulness-health-stress-management-in-derbyshire-uk

Name: 4-day-mindfulness-health-stress-management-in-derbyshire-uk
Start: 2024-12-03
End: 2024-12-06
Location: Wheston Retreat Centre
Rating: 5

5.001 review

Wheston Bank, Tideswell, Wheston, Buxton SK17 8JA, UK

Up to 4 in group

December 3 - 6, 2024

Retreat Highlights

The ideal place to unplug, slow down that fast pace, and get back in touch with nature
Rediscover yourself after too long of feeling disconnected
Be more relaxed and refreshed than you’ve ever been
Become stronger mentally and find inner peace
A chance to get away and step aside from all the hustle and bustle of city life
Peace and quiet for the mind, refreshing energy for the body

About this Retreat

Your Guides

Master

Details of this retreat

Summary

Our mindfulness retreat is a new beginning. We will give you the tools to help you establish a habit of mindful awareness; to help you become calm, clear, undistracted and pliable. We will help you develop your awareness by focusing on purpose in the present moment, and non-judgmentally to the experiences unfolding in your life moment by moment.

When we feel present and strongly linked to this moment, we are more aware of how we feel and what is happening around us. It means we are less likely to be tempted by unhelpful or unhealthy actions or thoughts.

The retreat is an emotionally soothing break that gives you the chance to experience yourself moving peacefully through your daily life.

The techniques taught will help you clear accumulated stress, heal past stress and prevent new stress from growing.

We are constantly changing, evolving, learning, and growing and personal development can help you embrace your full potential and improve your quality of life.

Mindfulness gives us the tools to change our perspective on our ailments and manage them, so as to give us the chance to lead more satisfying lives.

In this 4-day experience, you will learn practical skills to stop racing thoughts, come into your body, manage your environment and relations and begin to trust your innate wisdom.

Join us and begin healing and living a calmer life.

Schedule

Sample Itinerary is seen below.
Mindfulness Program
Day 1
• 12:00 PM Arrive
• 12:30 PM Lunch and Relax
• 1:00 PM Open Discussion
• 1:30 PM Card Reading/(treatments)
• 3:00 PM Exploring the Breath
• 4:00 PM Free Time
• 5:00 PM Explore Mindfulness
• 6:00 PM Dinner
• 7:00 PM Free Time (treatments)
• 8:30 PM Evening Exercise and Heart Centre Meditation

Day 2
• 7:30 AM 9 Energizing Breaths and Mindfulness Meditation
• 8:30 AM Breakfast and Free Time
• 9:30 AM Exploring Meditation
• 10:30 AM Guided Mindful and Healing Nature Walk
• 12:00 PM Lunch at Cafe
• 1:00 PM Card Reading (treatments)
• 3:00 PM Exploring Emotional Intelligence
• 4:00 PM Free Time
• 6:00 PM Dinner
• 7:00 PM Free Time (treatments)
8:00 PM Evening Exercise and Heart Centre Meditation
Day 3
• 7:30 AM 9 Energizing Breaths and Mindfulness Meditation
• 8:30 AM Breakfast and Free Time
• 9:00 AM Exploring Heart Intelligence
• 10:00 AM Exploring Our Subtle Anatomy
• 11:00 AM Manifestation, Affirmation and Visualization Workshop
• 12:00 PM Lunch
• 1:00 PM Card Readings/ (Treatments)
• 3:00 PM Breath and Meditation work shop
• 4:00 PM Free Time
• 6:00 PM Dinner
• 7:00 PM Free Time (treatments)
8:30 PM Evening Exercise and Heart Centre Meditation
Day 4
• 7:30 AM 9 Energizing Breaths and Mindfulness Meditation
• 8:30 AM Free Time
• 9:30 AM Breakfast
• 10:30 AM Depart after Breakfast

Note: Schedule is approximate and may change

Getting Here

Wheston Retreat Centre, Wheston Bank, Tideswell, Wheston, Buxton SK17 8JA, UK

Directions

by car or Taxi. closest big centre is Buxton, Sheffield and Chesterfield.

Accommodation

All rooms have own private toliet with shower

private bedroom onsuite

Venue & Amenities

A/C in Rooms

Free Wifi

Spa

Sauna

Pool

Towels

Free Parking

Kitchen

Tour Assistance

Hot Tub

Coffee/Tea

Cafe

Restaurant

Fitness Center

Yoga Studio

Housekeeping

Bicycles For Rent

We will provide you with in-depth knowledge of the Tarot, The kabbalah, the 5 Element Theory, and Guided Meditations.

We want you to come and relax with like-minded people, have a quiet time and further your knowledge of the tarot.

We will all participate in workshops and apply the knowledge we have gained.

Meals

Menu Types

Vegan

Vegetarian

Pescetarian

Ayurvedic

Includes Meat

Organic

Gluten Free

Dairy Free

Nut Free

Delicious and nutritious Meals

What's Included

• 3 nights accommodation
• 3 daily delicious and nutritious meals per day
• Daily mindfulness classesily Qi Gong classes
• Daily meditation classes
• Specialized workshops
• Pre and post retreat support from our team
• Luggage storage

What's Not Included

• Travel insurance
• Flights costs
• Visa fee
• Additional activities not included in the itinerary
• Additional treatments

Customer Reviews

5.00 out of 5.0 average rating

Rachel • Apr 11, 2023

5.0

Verified

Depression & anxiety retreat

I’ve spent the most amazing few days with John. The retreat was wonderful, so healing. A really spiritual journey in which I encountered so many things that are simply beyond words. I have come away lighter, brighter, stronger, rested and reconciled with my inner self.

Thank you for such an incredible experience of spiritual growth, self love and quiet.

4-day-mindfulness-health-stress-management-in-derbyshire-uk

Retreat Highlights

About this Retreat

Your Guides

Master John Gabbard

Details of this retreat

Schedule

Getting Here

Directions

Accommodation

Venue & Amenities

Meals

Menu Types

What's Included

What's Not Included

Customer Reviews

Rachel • Apr 11, 2023

Depression & anxiety retreat

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