7-Day Yoga & Healing Retreat in Goa, India
7-Day Yoga & Healing Retreat in Goa, India
Yoga Nisarga, near La Blanca Resort Junaswada, Junos Vaddo, Mandrem, Goa 403527, India
Up to 20 in group
October 12 - 18, 2026
Retreat Highlights
- 💫 Sunrise Meditations to awaken clarity, peace, and inner stillness
- 💫 Daily Yoga & Pranayama Sessions for energizing the body and balancing the mind
- 💫 Active Meditation Practices designed for emotional release and deep cleansing
- 💫 Sound Healing Journey with Tibetan bowls for energetic harmony
- 💫 Yoga Nidra & Deep Relaxation to calm the nervous system
- 💫 Kundalini Meditation to activate inner strength and higher awareness
- 💫 TBM Self-Healing Session for transforming emotional patterns
- 💫 Self-Hypnosis Workshop to reprogram limiting beliefs
- 💫 Satsang & Yogic Wisdom Talks for spiritual clarity and guidance
- 💫 Sacred New Year Yagya (Fire Ritual) to release the old and welcome the new
- 💫 Sunset Beach Meditation for grounding and deep presence
- 💫 Conscious New Year Celebration with dance, rituals, and joyful connection
- 💫 Nourishing Satvik Vegetarian & Vegan Meals prepared with love
- 💫 Peaceful Natural Location at Vedic Valley, Morjim
- 💫 A New Life Experience that helps you reset, realign, and start the year with purpose
About this Retreat
"Yoga to meditation”– that’s the essential path which Swami Chaitanya Hari has to offer in his teachings.
Yoga school was founded by Swami Chaitanya Hari in 2007. Hari was introduced to yoga and meditation practices when he was six years old by his elder brother Yogi Abhay. As a teen, he began exploring various Yoga and meditation paths. Following his heart’s instincts, he then started traveling through India and Nepal, visiting sacred places and learning different styles of Yoga. During this time he gained proficiency in Hatha and Shivananda Yoga and today he holds Yoga Alliance Teacher certificates in these styles. In 2011, Chaitanya Hari started attending Mysore-style Ashtanga Yoga classes led by Rolf and Marci in Anjuna, Goa. Rolf was certified to teach by Guruji Sri K. Pattabhi Jois himself in 1996. So Prem’s lineage goes back to Sri Pattabhi Jois and Sri T.
Krishnamacharya who is considered to be the founder of modern Ashtanga Yoga style. Soon Hari’s meditation practice became well-established thanks to his sincere dedication and ongoing study in various ashrams and meditation centers. Since he is committed to continuous learning, Hari attends silent retreats and meditation programs throughout the year.
He spends a lot of time in Osho Ashrams deepening his meditation practice. His favorite daily yoga style is the Ashtanga Primary series. This style appeals to him because of its complex approach and powerful healing properties. Ashtanga Yoga is a moving meditation and that is how it is taught by Hari.
He firmly believes that the foremost aim of yoga is to harmonize the body, mind, and the soul. Hari has also teaching experience in individual workshops and training in India, China, Russia, Nepal, Thailand, Egypt, and Lebanon.
Dr. Siddhesh S. Bandekar has completed his degree in Ayurvedic medicine (B.A.M.S.) from Goa University. He decided to further this through serving the society in general health care by using general principles of ayurveda. Dr. Siddhesh brings along with him first hand experience in Panchakarma (Detoxification treatments) and pulse diagnosis (Nadi Pariksha). His passion towards ayurveda and inclination towards serving the society made him popular in the field.
He has successfully done several trips to Russia and Ukraine. Due to his Academic interest he also delivers lectures discussing ancient principles of ayurveda. He carries an experience of more than 10 yrs in the field. To keep himself abreast on the trends of ayurveda, Dr. Siddhesh attends numerous conferences of national and international stature.
Details of this retreat
Transformational Yoga & Meditation Retreat – Goa
Begin the New Year with a journey that feels like a new life experience.
This 7-day Yoga & Meditation Retreat in Goa is a sacred space for anyone ready to pause, breathe, and reconnect with their inner truth. Designed for deep transformation, this retreat blends ancient yogic wisdom with powerful modern healing techniques to help you release the old and step into the New Year with clarity, strength, and joy.
Held in the peaceful surroundings of Goa’s nature and beaches, this retreat offers not just rest — but a true inner reset.
Many participants describe this retreat as life-changing, helping them reconnect with themselves in ways they never imagined.
Whether you're new to yoga or an experienced seeker, this journey invites you into a profound shift within.
# 🌞 What Makes This Retreat a New Life Experience
-> ✨ Transformational Mornings
Start your days with sunrise meditation, breathwork, and energising yoga that awaken your prana and create space for deep emotional and mental clarity.
-> ✨ Powerful Healing Sessions
Across these three days, you’ll experience deeply transformative practices like:
* Active Meditation
* Yoga Nidra
* Kundalini Meditation
* Sound Healing Therapy
* TBM Self-Healing Method
* Self-Hypnosis
These sessions are not just relaxing — they dissolve blockages, shift your energy, and help you reconnect with your authentic self.
-> ✨ Satsang & Yogic Wisdom
Daily satsang brings ancient teachings to life, helping you understand the mind, manage emotions, and discover a more peaceful way of living.
-> ✨ Conscious New Year Celebration
Instead of noise and chaos, welcome the New Year with:
* Sacred Yagya (fire ritual)
* Cleansing ceremonies
* Sunset beach meditation
* Conscious dance & celebration
* Community connection
A celebration that touches the heart and opens a new chapter within you.
-> ✨ Nourishing Satvik Meals
Pure vegetarian and vegan meals that support physical cleansing, emotional balance, and spiritual clarity.
---
# 🧘♂️ Retreat Flow (Short Overview)
* Sunrise meditation & mantra
* Morning yoga + pranayama
* Satsang & yogic philosophy
* Active meditations & healing practices
* Sound healing / Yoga Nidra
* Kundalini & therapeutic yoga
* Conscious New Year rituals
* Satvik meals
* Evening aarti & mantra circles
A detailed schedule is provided upon booking.
---
# 🌺 What You Will Take Home — Your New Life Experience
✨ A lighter heart
✨ A peaceful and clear mind
✨ Emotional healing & release
✨ A deeper connection to yourself
✨ Tools for lifelong meditation
✨ Renewed purpose & inner direction
✨ A supportive spiritual community
✨ A New Year that begins with intention, not pressure
Participants often say this retreat feels like “a rebirth”, “a total shift inside,” and “a new life experience that stays with you forever.”
---
# 📍 Location
A peaceful, natural retreat space in Goa — close to the beach, surrounded by greenery, and designed for rest, reflection, and transformation.
---
# 🧘♀️ Who This Retreat Is For
Perfect for:
* Yoga & meditation lovers
* Those wanting emotional healing
* Beginners seeking guidance
* Spiritual seekers
* Anyone wanting a meaningful New Year
* Anyone craving a new life experience
* Anyone needing clarity, rest, and direction
If your heart is calling for a fresh start, this retreat is your doorway.
Begin the New Year with a journey that feels like a new life experience.
This 7-day Yoga & Meditation Retreat in Goa is a sacred space for anyone ready to pause, breathe, and reconnect with their inner truth. Designed for deep transformation, this retreat blends ancient yogic wisdom with powerful modern healing techniques to help you release the old and step into the New Year with clarity, strength, and joy.
Held in the peaceful surroundings of Goa’s nature and beaches, this retreat offers not just rest — but a true inner reset.
Many participants describe this retreat as life-changing, helping them reconnect with themselves in ways they never imagined.
Whether you're new to yoga or an experienced seeker, this journey invites you into a profound shift within.
# 🌞 What Makes This Retreat a New Life Experience
-> ✨ Transformational Mornings
Start your days with sunrise meditation, breathwork, and energising yoga that awaken your prana and create space for deep emotional and mental clarity.
-> ✨ Powerful Healing Sessions
Across these three days, you’ll experience deeply transformative practices like:
* Active Meditation
* Yoga Nidra
* Kundalini Meditation
* Sound Healing Therapy
* TBM Self-Healing Method
* Self-Hypnosis
These sessions are not just relaxing — they dissolve blockages, shift your energy, and help you reconnect with your authentic self.
-> ✨ Satsang & Yogic Wisdom
Daily satsang brings ancient teachings to life, helping you understand the mind, manage emotions, and discover a more peaceful way of living.
-> ✨ Conscious New Year Celebration
Instead of noise and chaos, welcome the New Year with:
* Sacred Yagya (fire ritual)
* Cleansing ceremonies
* Sunset beach meditation
* Conscious dance & celebration
* Community connection
A celebration that touches the heart and opens a new chapter within you.
-> ✨ Nourishing Satvik Meals
Pure vegetarian and vegan meals that support physical cleansing, emotional balance, and spiritual clarity.
---
# 🧘♂️ Retreat Flow (Short Overview)
* Sunrise meditation & mantra
* Morning yoga + pranayama
* Satsang & yogic philosophy
* Active meditations & healing practices
* Sound healing / Yoga Nidra
* Kundalini & therapeutic yoga
* Conscious New Year rituals
* Satvik meals
* Evening aarti & mantra circles
A detailed schedule is provided upon booking.
---
# 🌺 What You Will Take Home — Your New Life Experience
✨ A lighter heart
✨ A peaceful and clear mind
✨ Emotional healing & release
✨ A deeper connection to yourself
✨ Tools for lifelong meditation
✨ Renewed purpose & inner direction
✨ A supportive spiritual community
✨ A New Year that begins with intention, not pressure
Participants often say this retreat feels like “a rebirth”, “a total shift inside,” and “a new life experience that stays with you forever.”
---
# 📍 Location
A peaceful, natural retreat space in Goa — close to the beach, surrounded by greenery, and designed for rest, reflection, and transformation.
---
# 🧘♀️ Who This Retreat Is For
Perfect for:
* Yoga & meditation lovers
* Those wanting emotional healing
* Beginners seeking guidance
* Spiritual seekers
* Anyone wanting a meaningful New Year
* Anyone craving a new life experience
* Anyone needing clarity, rest, and direction
If your heart is calling for a fresh start, this retreat is your doorway.
Schedule
Sample schedule
06:30-08:30 Ashtanga Vinyasa Flow (teach-lead class and self-practice)
08:40-10:00 Breakfast
10:00-11:30 Anatomy / physiology
11:30-13:00 Yoga philosophy / meditation
13:00-14:50 Lunch
14:30-15:50 Alignment / theory classes
16:00-17:30 Hatha yoga / hip opening / jump back / back bending
19:30-20:30 Dinner
06:30-08:30 Ashtanga Vinyasa Flow (teach-lead class and self-practice)
08:40-10:00 Breakfast
10:00-11:30 Anatomy / physiology
11:30-13:00 Yoga philosophy / meditation
13:00-14:50 Lunch
14:30-15:50 Alignment / theory classes
16:00-17:30 Hatha yoga / hip opening / jump back / back bending
19:30-20:30 Dinner
Note: Schedule is approximate and may change
Getting Here
Yoga Nisarga, Yoga Nisarga, near La Blanca Resort Junaswada, Junos Vaddo, Mandrem, Goa 403527, India
Directions
Mopa Airport Goa
Accommodation
The rooms are clean and comfortable with helpful staff. The rooms are equipped with a king-sized bed with a AC, attached bath, and hot water. If you plan to arrive a few days before or wish to stay a few days more after the course ends, let Yoga Nisarga know so they can reserve the room for you, depending upon availability. You are responsible for the extra nights’ accommodation fees.
Standard Single Room
Deluxe Single Room
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Yoga Nisarga is ideally located in the beautiful, uncrowded, un-commercialized beach town of Mandrem beach, North Goa, India. Picture lush jungle, palm trees, beautiful beach coves, traditional colourful wooden fishing boats lined up on shore, rock and cliff formations at either end of the coves, a selection of local and international restaurants serving great food at affordable prices, friendly, welcoming people - that’s North Goa. Peaceful, gentle, laid-back, a place to chill and to learn.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Yoga Nisarga provides delicious vegetarian meals prepared with love and care. They offer a sattvic (balanced) and healthy cuisine using mainly local and organic ingredients. Meals include fruit juice,
What's Included
- 7 days of yoga, meditation, and healing sessions
- 6 nights accommodation at Yoga Nisarga
- Single and Shared room stay
- Personal AC in each room
- Nature-connected rooms
- 3 satvik meals per day (vegetarian and vegan)
- Herbal tea served daily
- Unlimited drinking water
- Free Wi-Fi access
- Sunrise meditation sessions
- Daily yoga sessions (Hatha, Vinyasa, Therapeutic, Kundalini)
- Pranayama and breathwork sessions
- Active meditation sessions
- Sound healing journey
- Yoga Nidra / deep relaxation sessions
- TBM self-healing session
- Self-hypnosis workshop
- Peaceful natural retreat environment
- Supportive community and personal guidance
What's Not Included
- Personal expenses
- Airport pick up and drop-off
- Visa fee
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