The Yoga Holiday
The Yoga Holiday
Junas Waddo, Mandrem, Goa, , MANDREM, goa, IN, 403527
Up to 20 in group
8 Days Package (7 nights)
Retreat Highlights
- 7-night immersive yoga holiday in Goa
- Suitable for beginners and developing practitioners
- Twice-daily guided yoga practice
- Meditation and pranayama
- Introduction to yoga philosophy
- Personalised home-practice guidance
- Fitness and mindful movement
- Nourishing vegetarian sattvic meals
- Wellnesseducation
- Recreational activities
- Peaceful setting near Mandrem Beach
- Personal home-practice plan
About this Retreat
Dr. Sanchitha Sajith is a dedicated Yoga and Naturopathy Doctor (BNYS) with a passion for helping people restore their health through natural and holistic healing.
At Nalanda Retreat, she works closely with guests to create personalized wellness journeys that combine yoga therapy, naturopathy, therapeutic nutrition, mindfulness, and healthy lifestyle practices based on each individual's unique needs.
With clinical experience in integrative hospitals, wellness centres, and yoga therapy programs, Dr. Sanchitha has supported individuals with digestive disorders, stress, hormonal imbalances, obesity, musculoskeletal conditions, and other lifestyle-related health concerns.
Her compassionate and evidence-informed approach focuses on helping guests improve physical health, emotional wellbeing, and long-term vitality through sustainable lifestyle changes.
At Nalanda Retreat, she guides guests through wellness consultations, yoga and breathwork sessions, naturopathic therapies, and personalized health education, creating a supportive environment where every guest feels cared for, empowered, and inspired to continue their wellness journey beyond the retreat.
Dr. Kiran S is a dedicated Ayurvedic Physician (BAMS) with expertise in classical Ayurveda, Panchakarma therapies, and personalized holistic healthcare. At Nalanda Retreat, he designs individualized wellness programs that integrate Ayurvedic consultations, therapeutic treatments, herbal medicine, nutrition, and lifestyle guidance to help guests restore balance, vitality, and long-term well-being.
With clinical experience in Ayurvedic hospitals and wellness retreats, Dr. Kiran has treated a wide range of conditions including digestive disorders, metabolic imbalances, musculoskeletal pain, stress-related illnesses, skin conditions, autoimmune disorders, hormonal health concerns, and lifestyle diseases.
His expertise includes Panchakarma therapies such as Virechana, Basti, Nasya, Rakthamokshana, Agnikarma, and Rasayana rejuvenation therapies, with a strong focus on addressing the root cause of illness rather than simply relieving symptoms.
At Nalanda Retreat, Dr. Kiran combines authentic Ayurvedic wisdom with compassionate, patient-centered care to create transformative wellness experiences.
His personalized approach empowers guests to improve digestion, reduce stress, restore energy, and develop sustainable lifestyle habits that support lifelong health and holistic wellbeing.
Details of this retreat
The Yoga Holiday – 7 Nights in Goa
Take a break from your everyday routine and immerse yourself in the practice, philosophy and lifestyle of yoga at Nalanda Retreat in Mandrem, North Goa.
The 7-Night Yoga Holiday is designed for beginners and those looking to establish or refresh a regular yoga practice in a peaceful retreat environment. No previous yoga experience is required.
During your stay, you will experience guided yoga practices, meditation, pranayama, yoga philosophy, mindful movement and personalised guidance to help you continue your practice after returning home.
The program combines twice-daily yoga practice with time for relaxation, reflection and exploring the peaceful surroundings of Mandrem. You will also enjoy nourishing vegetarian meals and activities designed to support a balanced and mindful retreat experience.
Whether you are completely new to yoga or already have some experience, this 7-night yoga holiday provides an opportunity to slow down, reconnect with yourself and develop a sustainable personal yoga practice.
Set close to Mandrem Beach in North Goa, Nalanda Retreat provides a tranquil environment for yoga, meditation and personal wellbeing.
At the end of your retreat, you will receive guidance for developing your own home practice so that your yoga journey can continue beyond Goa.
Take a break from your everyday routine and immerse yourself in the practice, philosophy and lifestyle of yoga at Nalanda Retreat in Mandrem, North Goa.
The 7-Night Yoga Holiday is designed for beginners and those looking to establish or refresh a regular yoga practice in a peaceful retreat environment. No previous yoga experience is required.
During your stay, you will experience guided yoga practices, meditation, pranayama, yoga philosophy, mindful movement and personalised guidance to help you continue your practice after returning home.
The program combines twice-daily yoga practice with time for relaxation, reflection and exploring the peaceful surroundings of Mandrem. You will also enjoy nourishing vegetarian meals and activities designed to support a balanced and mindful retreat experience.
Whether you are completely new to yoga or already have some experience, this 7-night yoga holiday provides an opportunity to slow down, reconnect with yourself and develop a sustainable personal yoga practice.
Set close to Mandrem Beach in North Goa, Nalanda Retreat provides a tranquil environment for yoga, meditation and personal wellbeing.
At the end of your retreat, you will receive guidance for developing your own home practice so that your yoga journey can continue beyond Goa.
Schedule
Morning
Morning Activity
Kriya · Pranayama · Meditation
Tea / Coffee Break
Morning Yoga
Active · Hatha · Vinyasa
Beachside Brunch
Nourishing plant-based breakfast and time to connect.
Midday
Yoga Philosophy & Ayurveda
Lectures and practical insights into yoga, Ayurveda, and mindful living.
Free Time
Beach · Rest · Swimming · Exploration · Personal Time
Evening
Yin / Restorative Yoga
A slower practice to release tension and prepare the body for rest.
Evening Activity
Kirtan · Sound Healing · Meditation · Satsang · Live Instrumental Music
Activities vary throughout the week.
Vegan Communal Dinner
Evening Wind-Down
Yoga Nidra · Meditation · Sound Healing · Community Sessions
Your Time, Your Pace
The schedule provides a gentle structure without making your stay feel like a timetable. Morning and evening practices create the rhythm, while the middle of the day remains yours to explore Mandrem, spend time at the beach, enjoy Soma Cove, or simply do nothing.
Session timings and activities may vary depending on the weekly programme.
Morning Activity
Kriya · Pranayama · Meditation
Tea / Coffee Break
Morning Yoga
Active · Hatha · Vinyasa
Beachside Brunch
Nourishing plant-based breakfast and time to connect.
Midday
Yoga Philosophy & Ayurveda
Lectures and practical insights into yoga, Ayurveda, and mindful living.
Free Time
Beach · Rest · Swimming · Exploration · Personal Time
Evening
Yin / Restorative Yoga
A slower practice to release tension and prepare the body for rest.
Evening Activity
Kirtan · Sound Healing · Meditation · Satsang · Live Instrumental Music
Activities vary throughout the week.
Vegan Communal Dinner
Evening Wind-Down
Yoga Nidra · Meditation · Sound Healing · Community Sessions
Your Time, Your Pace
The schedule provides a gentle structure without making your stay feel like a timetable. Morning and evening practices create the rhythm, while the middle of the day remains yours to explore Mandrem, spend time at the beach, enjoy Soma Cove, or simply do nothing.
Session timings and activities may vary depending on the weekly programme.
Note: Schedule is approximate and may change
Getting Here
Nalanda Retreat , Junas Waddo, Mandrem, Goa, , MANDREM, goa, IN, 403527
Directions
Nalanda Retreat is located on Mandrem Beach in North Goa. The nearest international airport is Manohar International Airport (Mopa – GOX), approximately 40 minutes by road. Goa International Airport at Dabolim (GOI) is approximately 2 hours away. Thivim Railway Station is around 45 minutes by taxi. Airport and local transfers can be arranged upon request.
Accommodation
Our accommodations combine coastal comfort with traditional Indian craftsmanship. Guests can choose from comfortable Beachside Classic, Beachside Heritage and Hillside Heritage rooms, with spacious interiors, private bathrooms, air conditioning and thoughtfully designed spaces for rest and relaxation. The property offers 65 rooms surrounded by tropical greenery, with selected rooms featuring balconies, outdoor seating and peaceful garden, pool or beach surroundings.
Program Price
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Nalanda Retreat is a peaceful beachfront wellness sanctuary located on Mandrem Beach in North Goa. Surrounded by tropical greenery and just steps from the Arabian Sea, the property offers dedicated yoga and meditation spaces, beautiful gardens, wellness areas, a swimming pool and a beachfront restaurant. Our oceanfront shalas provide an inspiring setting for yoga, meditation, workshops and transformational retreat experiences.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Fresh, nourishing vegetarian and vegan cuisine inspired by natural, wholesome ingredients, with options for Ayurvedic, gluten-free and dairy-free dietary preferences.
What's Included
- 7 nights accommodation
- Welcome drink
- Daily breakfast
- Daily lunch
- Daily dinner
- Detox juices, fruits or snacks as recommended
- Morning yoga practice
- Evening yoga practice
- Meditation and pranayama
- Fitness session
- Yoga philosophy learning
- Wellness talks
- Recreational activities
- Agnihotra on Monday, Wednesday and Saturday
- Personalised home-practice guidance
- Written personal home-practice plan
- Departure guidance
What's Not Included
- International and domestic flights
- Visa fees
- Travel insurance
- Airport transfers unless specifically booked
- Laundry
- Additional wellness treatments
- Additional excursions and sightseeing
- Room upgrades where applicable
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