Online iconOnline

Dharma)The Protector Principle (Online)

4.002 reviews
Date
Feb 1, 2026

About this Retreat

Your Guides

Details of this retreat

Live online!
10:00 am - 12:00 pm ET



How do we open our hearts without getting taken advantage of? How do we develop confidence and bravery in the face of our own fear? Much of our meditation path is about exploring uncomfortable, challenging feelings… but how do we do so in a container of love and security?

This Dharma Sunday gathering will unpack The Protector Principle. Based on thirty years of study and practice, I will share stories, experiences, teachings and cautionary tales for both new and veteran meditators.



Natural Dharma Fellowship’s Dharma Sundays are donation-based gatherings open to all, offering a wide range of topics. Led by highly trained NDF Dharma and guest teachers, these live, interactive sessions include guided meditation, teachings, and time for questions and discussion. Please join us to settle into the support of sangha and the joy of practicing together.



Zoom link —The Zoom meeting link will be emailed separately two days before the session or following registration if closer to the event time. Please put this address in your Contacts to ensure you receive our emails: register@naturaldharma.org. If you haven’t received the link, please first check your spam folder and then contact the email above by the prior Saturday or zoomsupport@natualdharma.org the morning of the session if you still need assistance.

Important: Please put these this email address in your Contact or Safe-Send list to make sure you receive our emails:

register@naturaldharma.org




Natural Dharma Fellowship Full Calendar

 

Customer Reviews

4.00 out of 5.0 average rating

3.0
Verified logo
Fall Equinox celebration (zoom)
This was my first experience with WonderWell.

I was disappointed that over an hour of the 90 min session was the music group playing. I did not really know what to do during this time, perhaps because I am such a novice.

The guided meditation near the end with Lama Liz was wonderful.

5.0
Verified logo
Stellar!
Lama Liz and the Natural Dharma Fellowship community is so incredibly welcoming and kind. I have never seen a community so unbiased and open in my life! This is a community for new and experiences practitioners of Buddhism and is tremendously welcoming to all variations of faith of practice.

Similar retreats