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6-week microdosing group coaching

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Up to 20 in group
Date
19 - 20:15 

Retreat Highlights

  • 🍀 6x 75-minute live calls:
  • MD workshops - Empowering content - Q&A's - Sharing circles
  • 🍀WhatsApp support:
  • Real time guidance - Share experiences - Receive feedback - Stay accountable
  • 🍀Useful Ressources:
  • MD Tracker - Video Tutorials - Preparation exercises
  • 🍀Powerful Practices:
  • Breathwork, Shadow work, Meditation, Journaling, Parts work & more
  • 🍀Private Community Platform:
  • Exchange, connect & motivate each other! Transformation is not a Solo Mission!

About this Retreat

Details of this retreat

Reprogram your mind with the Microdosing Alegria Protocol

Did you already consider microdosing, but feel unsure how to start?
Have you already done a lot self improvement, but sense there’s still something holding you back?
Do you desire to overcome limiting patterns and become truly present and feel the richness of life?

Then this 6-week microdosing program is for you!

The Alegria Protocol is a transformative group coaching experience that combines microdosing with powerful holistic practices to support you on your road to inner peace and fulfillment.

This isn't just a group coaching - it’s a safe space to reconnect with your true self, uncover the resilience and wisdom already within you, and step into a more authentic and empowered way of being.
It’s an opportunity to release what no longer serves you, embrace your inner strength, and open the door to meaningful, lasting transformation that ripples through every area of your life.

🍀What to expect

This 6-week program combines the proven Alegria Microdosing Protocol with the support of like-minded people and expert guidance.
It’s a comprehensive journey designed to help you break free from limiting patterns, use the neuroplastic effects of psilocybin to create new habits & mind patterns and experience life with a new sense of clarity and purpose.

🍀 Program Inclusions

6 live group calls: Education, Q&A, workshops, and sharing circles
Useful resources: MD tracker & preparation exercises
Powerful practices: Shadow work, breathwork, journaling, and more
Private community platform: Stay connected and inspired
Real-time guidance via WhatsApp: Accountability and feedback every step of the way

🍀 Benefits of this Microdosing program

• Professional support to discuss and navigate your experiences
• Guidance to maximize the benefits of microdosing
• Accountability and support to keep you on track
• Overcoming challenges with expert assistance
• Insights and practices for a more conscious lifestyle
• Regulation of your nervous system for increased energy, focus, and calmness
• A safe and risk-free environment for your journey

🍀Benefits of Microdosing

• Improved concentration and focus
• Getting into the flow more quickly—at work, hobby, or study
• Increased creativity
• Increased productivity
• Improved problem-solving capabilities
• Increased overall awareness
• More balanced mood
• Better decision-making abilities 
• More positive mindset 
• Decrease in depression (in a range from mild symptoms to clinical depression)
• Less procrastination

At Alegria Retreats, we blend indigenous wisdom with modern therapeutic modalities to create a holistic approach for working with plant medicines & fungi.
Our microdosing coaching program is a natural extension of this mission, offering you the tools and support you need to explore deeper levels of consciousness and well-being.

🍀Join us and discover the profound potential of microdosing to transform your life!

If you have questions feel free to send us a message or hop on a info call with us.

Schedule

A comprehensive 6 week journey

Week 1
START A NEW CHAPTER
Intention setting, Finding your ideal dose & rhythm, Opening Ceremony, Release the past exercise

Week 2-3
FREE YOURSELF
Create positive momentum, The power of thought, Freedom Exercise, Connect with your body

Week 4-5
BE GUIDED BY THE HEART
Heart centered Leadership, Build trust and flow, Social Exercise, Breathwork Session, Microdosing amplifiers

Week 6
INTEGRATE & CELEBRATE
Share your experience with the group, Create a new path forward, Explore ways to integrate insights gained
Note: Schedule is approximate and may change

What's Included

  • Professional support to discuss and navigate your experiences
  • Guidance to maximize the benefits of microdosing
  • Accountability and support to keep you on track
  • Overcoming challenges with expert assistance
  • Insights and practices for a more conscious lifestyle
  • Regulation of your nervous system for increased energy, focus, and calmness
  • A safe and risk-free environment for your journey

Customer Reviews

5.00 out of 5.0 average rating

5.0
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Fantastic experience
Very professionally done. Great support throughout the experience...which was mostly fantastic, but also very difficult at times.
Recommended!

5.0
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An amazing and profound experience
I recently had the privilege of attending retreat that was nothing short of transformative. From the moment I booked, I felt incredibly supported by the organizers, who took care of every detail with such genuine care and thoughtfulness. The quality of the program was beyond my expectations, offering deep insights and experiences that truly resonated with me.

The facilitators were amazing—knowledgeable, yes, but also warm, approachable, and deeply invested in everyone's journey. They created a safe and welcoming space where I felt comfortable to open up and grow.

The property was absolutely beautiful, a serene oasis that provided the perfect backdrop for reflection and connection. Every moment there felt special and rejuvenating. I can't recommend this retreat enough; it was a soul-nourishing experience that I will carry with me always... Thank you, thank you, thank you. I am looking forward to coming back. ☀️

5.0
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Transformative experience
Beautiful, transformative experience in a warm setting with inspiring people! Thank you for the journey!

5.0
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A loving healing family
I had the immense pleasure of being part of a retreat with Alegria; the vibe, love, openness, support and education I received were heartwarming. Everything was perfect from the booking process until it was time to leave (and I did not want to). Alan, Nuria, Sinja, Stan and other space holders guided and helped me every step of the day allowing me to express, heal and love in the way I wanted.

Haux Haux!

5.0
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A truly healing and beautiful experience!
My partner and I recently attended a psilocybin retreat with Alan and Louise (aka Lou) through Alegria, and it was an incredibly transformative and beautiful experience for us both. Dealing with stress, anxiety, and past hardships had been a constant struggle, but this retreat provided us with the tools and support needed to begin healing on a deep, emotional level.

Both of us felt like our session was profoundly healing. Alan's expertise in psilocybin medicine was evident, and their presence made us both feel safe and supported the entire time. They were both amazing singers and Alan also played different instruments beautifully during the session. The experience was intense but incredibly liberating. Alan also provided gentle guidance, helping us navigate through challenging moments and offering insights that were both enlightening and empowering.

One of the standout aspects of Alegria was their emphasis on pre meetings, integration and aftercare. The retreat didn't just end when the session was over. We participated in discussions, and it helped us make sense of our experience and a better understanding of what went on. This ongoing support has been invaluable in maintaining the progress we made during the retreat.

Since returning home, we've noticed significant improvements in our mental and emotional well-being. We feel more connected to ourselves and each other, and we have developed healthier coping mechanisms for dealing with stress and anxiety. The time also helped us to better understand and resolve some of the issues stemming from our past, leading to a more harmonious and fulfilling relationship.

The was truly life-changing. The combination of a peaceful setting, compassionate guidance, and the therapeutic benefits of psilocybin created an environment where profound healing could occur. We are immensely grateful for this experience and would highly recommend Alan at (Alegria) to anyone seeking a holistic and effective approach to mental and emotional wellness.