Yoga and Self Defence 100hour - Yoga Alliance International Certification

This 2 week course teaches Hatha and Yin Yoga (mornings) as well as fundamental self-defence techniques (afternoons).

Martial Arts and Yoga are 2 ancient, profound disciplines that improve body awareness, co-ordination, agility, self-confidence, self-esteem and our understanding of energy, Ki or Prana.

The course is based on Gerry’s many years experience as a 4th Dan Shorinji Kempo instructor (Japanese Martial Art) as well as teaching experience of Yoga and Shiatsu.

This course will improve both strength and flexibility; Self defence develops awareness, smooth movement, agility, speed and basic Martial Art techniques, learning how to respond appropriately. The course also teaches breathing, mindset, and Yoga and Zen philosophy.

Yoga Asana classes are based on working with the Chakras and the 5 Elements. Furthermore the course teaches Restorative Asana, Pranayama, Meditation, Meridian Stretching and Savasana (Relaxation) as well as “The Eight Limbs of Yoga”, the Chakras and Koshas.

Self Defence classes are based on 1). Individual or single form training (punching, striking, kicking, blocking, eluding techniques as well as combination moves); 2). Pair form training (practicing with a partner) where students change roles of attack and defence, integrating techniques and learning timing, speed and greater awareness. 3). Training with the long staff or baton (Bo in Japanese).

Dress code : please bring baggy white pants and white T-shirt, as well as running shoes and swim wear.

Course Instructors : Gerry Rixen is a certified 4th Dan Instructor in Shorinji Kempo (Japanese Martial Art), Senior Yoga Teacher (Yoga Alliance International) and Shiatsu Teacher and Therapist (Shiatsu Society UK). He spent many years teaching in Uk, France, Greece and Spain.