Restore the balance! 10 day affordable cleanse and wellness retreat

5.001 review
Location icon
Caña Blanca, San José Province, Pérez Zeledón, Costa Rica
Users icon
Up to 8 in group
Date
February 12 - 21, 2025

Retreat Highlights

  • Time for yourself to reset, destress, rest and relax in our tropical paradise.
  • Special diet designed to deeply cleanse the body on a cellular level, then rebuild and strengthen.
  • Daily saunas, swimming in a low-chlorine pool, dips in the river, hikes to the waterfall.
  • Yoga, meditation and qigong classes
  • Enjoy the tropical gardens and watch the toucans, monkeys and other wildlife.
  • Excursions to local farmer’s market, a quiet beach, a permaculture farm, and a whale watching boat trip.
  • Educational classes on health, diet, longevity and other current wellness related information.
  • Optional activities include massage, colonics, horseback riding, microdosing

About this Retreat

Details of this retreat

Immerse yourself in nature!
If you need a reset, an escape from winter, a little sunshine, this is the perfect place!

Our annual wellness retreat begins with a cleansing diet for the first five days, the fasting mimicking diet, scientifically proven to deliver the benefits of fasting while still eating! Soups, salads, smoothies, and special superfoods. The second half of the retreat will be devoted to rebuilding & strengthening, switching to a higher protein diet with plenty of fresh organic fruits and vegetables.

Your days can be busy with activities or you can just rest and relax, maybe get a massage.
We offer daily yoga, meditation, & qigong.
The sauna will be going and you can swim in our low chlorine pool or walk to the river and bathe in a natural pool or under the waterfall.
We will have daily classes exploring interesting current topics related to health, nutrition, longevity.
Some fun outings are included-a beach trip, trip to the farmer’s market, boat trip to see whales, farm-to-table lunch and tour of a permaculture farm.
Another favorite optional activity-a horseback ride through the countryside.
Some of our guests have also enjoyed micro-dosing which we offer at no charge.

Schedule

Sample schedule - subject to change, some days will be special outings
7am QiGong practice
7:30 Medicinal teas, coffee
7:45 Morning walk
9:00 Yoga
10:15 Breakfast Smoothie
11 morning free time sauna, swim, hike, rest, relax, massage and colonic appts. available
12:30 Lunch
1:30 Class exploring current health and longevity topics and research
2:30 Afternoon free time, hiking , sauna, pool, massage and colonic appts. available
5:30 Kombucha happy hour
6:00 Dinner
7:00 Medicinal tea, evening activities
Note: Schedule is approximate and may change

Getting Here

Location icon Costa Rica Jungle Retreats, Caña Blanca, San José Province, Pérez Zeledón, Costa Rica

Directions

Fly into SJO
Shuttle here or to Domincal (we will pick you up there)
4 hours from the airport
Exact directions will be available upon request

Accommodation

Guests will stay in one of the 2 guest cabins All rooms are double All bathrooms are shared. The cabins have separate toilet and shower rooms Cabins have small kitchens.

Accommodation
Room for two people in two bedroom cabin. Shared bathroom and kitchen, separate toilet and shower room
Price

Venue & Amenities

Venue & Amenities
A/C in Rooms icon A/C in Rooms
Free Wifi icon Free Wifi
Spa icon Spa
Sauna icon Sauna
Pool icon Pool
Towels icon Towels
Free Parking icon Free Parking
Kitchen icon Kitchen
Tour Assistance icon Tour Assistance
Hot Tub icon Hot Tub
Coffee/Tea icon Coffee/Tea
Cafe icon Cafe
Restaurant icon Restaurant
Fitness Center icon Fitness Center
Yoga Studio icon Yoga Studio
Housekeeping icon Housekeeping
Bicycles For Rent icon Bicycles For Rent
8 acres 2 miles off the paved room in the jungle
Main lodge plus 2 guest cabins with 2 bedrooms in each
Wood fired sauna
Low chlorine ultraviolet pool
Hot water, WiFi, laundry
Yoga pavilion

Meals

Menu
Menu

Menu Types

Fresh local organic foods carefully designed to maximize your health reset. FMD, a cleansing diet during the first half of retreat Eggs, fish, dairy, plant protein added during second half of retreat

What's Included

  • Included in the retreat:
  • 9 nights, 10 days accommodations
  • 3 meals a day
  • Use of all facilities-sauna, pool, wifi, laundry
  • Yoga & meditation classes
  • Qigong classes
  • Health education classes
  • Beach trip
  • Whale watching trip
  • Farmer’s market trip
  • Permaculture farm tour and lunch
  • Pick up & drop off at shuttle/bus (Dominical or San Isidro)

What's Not Included

  • Airfare not included
  • Shuttle from airport(we can help you arrange it)
  • Massage, colonics, horseback riding available for an extra charge

Customer Reviews

5.00 out of 5.0 average rating

5.0
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Beautiful setting!
Great location, awesome hosts, excellent food, bountiful resources to use to unplug and heal.