Group Breathwork Session

Users icon
Up to 20 in group
Date
Open Dates

Retreat Highlights

  • In this 3 hour experience you will get:
  • - Support of an Experienced Practitioner
  • - Preparation tools
  • - Applied Somatic Practices
  • - 1 Conscious Connected Breathwork session
  • - 1 Integration
  • - A Transformational Experience
  • - Deep Emotional and Somatic Release
  • - Enhance in Mental health
  • - Community Building

About this Retreat

Your Guides

Details of this retreat

Breathwork is one of the most powerful tools available to all of us and requires nothing more than our breath. Learning to use your breath consciously heals and releases old patterns. It brings mental, physical and emotional health, and you are in full control of the experience. The main technique used is the Conscious Connected, but all breathwork practices are supported. Changing the breathing pattern can bring health to all levels, and the most beautiful part is that you are in full control of the experience.

Consciously changing the way you breathe appears to send a signal to the brain to adjust the parasympathetic branch of the nervous system, which can slow heart rate and digestion and promote feelings of calm as well as the sympathetic system, which controls the release of stress hormones.

Getting Here

Location icon Anima

Directions

-

Accommodation

Accommodation
1.5h Breathwork Session + Preparation Session + Integration
Accommodation
1.5h Breathwork Session + Preparation Session + Integration
Accommodation
1.5h Breathwork Session + Preparation Session + Integration
Accommodation
1.5h Breathwork Session + Preparation Session + Integration

Venue & Amenities

A/C in Rooms icon A/C in Rooms
Free Wifi icon Free Wifi
Spa icon Spa
Sauna icon Sauna
Pool icon Pool
Towels icon Towels
Free Parking icon Free Parking
Kitchen icon Kitchen
Tour Assistance icon Tour Assistance
Hot Tub icon Hot Tub
Coffee/Tea icon Coffee/Tea
Cafe icon Cafe
Restaurant icon Restaurant
Fitness Center icon Fitness Center
Yoga Studio icon Yoga Studio
Housekeeping icon Housekeeping
Bicycles For Rent icon Bicycles For Rent
In the Netherlands, Spain and Portugal.

Meals

Menu Types

- Tea - Fruits - Healthy Snacks

What's Included

  • Includes:
  • - Welcome package with Preparation tips and tools
  • - Intake
  • - Somatic practices
  • - Breathwork session
  • - Drinks and snacks
  • - Integration sharing

What's Not Included

  • Accomodation

Customer Reviews

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