Ayurveda Foundation Course

5.002 reviews
Location icon
AyurYoga Eco-Ashram India, Uttarahalli Hobli, Karnataka, India
Users icon
Up to 15 in group
Date
December 18 - 31, 2024

Retreat Highlights

  • 100 hours Ayurveda Foundation Course
  • Daily Yoga and Meditation
  • Theory Classes on Ayurveda Principles, including diet, lifestyle, dosha constitution, home remedies, etc.
  • Treatment Workshops: how to give self-massage, Abhyanga for others, common Ayurveda therapies
  • Discover Medicinal Plants in Nature
  • How to make Ayurvedic decoctions and herbal treatment aids
  • Cooking Classes for Dosha Types

About this Retreat

Details of this retreat

18 - 31 December 2024
For more info. about this Retreat

Schedule

06:00 - 06:30 am Meditation
06:30 - 07:00 am Hot Drink
07:00 - 09:00 am Yoga
09:00 -10:00 am Breakfast
10:30 - 12:30 pm Theory Class
12:30 - 04:00 pm pm Optional Ayurveda Treatments (additional charge), self-study, rest
01:00 - 02:00 pm Lunch
04:00 - 06:00 pm Ayurveda Workshop
06:30 - 7:30 pm Dinner
8:00 - 9:00 pm Video show or chanting one/two nights per week
Note: Schedule is approximate and may change

Getting Here

Location icon AyurYoga Eco-Ashram, AyurYoga Eco-Ashram India, Uttarahalli Hobli, Karnataka, India

Directions

Nearest international airport: Bengaluru (Kempegowda) - 4 to 5 hours drive to ashram. Nearest domestic airport: Mysuru - 45 minutes drive to ashram. We organize safe and efficient taxi transfers to/from the nearby airports and the ashram.

Accommodation

Accommodation options available for Yoga Retreat students: private or twin-share eco-brick rooms with river view or deluxe twin-share rooms with nature views. Each room includes an attached veranda and attached private bathroom with western toilet and shower. Our rooms have simple interiors with creature comforts like spring-mattresses, desk and chair, wardrobe, kitchenette, and solar hot-water. All rooms have a ceiling fan and mosquito nets on all windows.

Private Wooden Room

Accommodation
All rooms are spread as per Permaculture principles and gives enough privacy and beautiful views all around. Interiors are simple and spacious 12 x 14 feet bedrooms, well-lit and air flow from two windows. All beds have spring mattress, pillows, quilts, blankets etc Clean bed-sheets and towels are changed regularly Reading table and chair, wardrobe with safe keeping lockers Wastebin, Brooms/brushes/cleaning supplies for self-cleaning Balcony facing river, with easy chairs and coffee tables Mosquito nets for all three windows – no need of a separate net Bathrooms with western toilets, showers, sinks, mirrors etc. Solar Hot water to keep you warm A small pantry area with a sink and counter Toilet paper is sold at nominal cost 24/7 power supply with voltage control and back up generator Universal plug points in rooms – suitable for charging any gadget Wi-Fi access with a nominal charge Laundry in modern washing machine with a nominal charge

Private Eco-Brick Room

Accommodation

Twin-Share Eco-Brick Room

Accommodation

Venue & Amenities

Venue & Amenities
Venue & Amenities
A/C in Rooms icon A/C in Rooms
Free Wifi icon Free Wifi
Spa icon Spa
Sauna icon Sauna
Pool icon Pool
Towels icon Towels
Free Parking icon Free Parking
Kitchen icon Kitchen
Tour Assistance icon Tour Assistance
Hot Tub icon Hot Tub
Coffee/Tea icon Coffee/Tea
Cafe icon Cafe
Restaurant icon Restaurant
Fitness Center icon Fitness Center
Yoga Studio icon Yoga Studio
Housekeeping icon Housekeeping
Bicycles For Rent icon Bicycles For Rent
All buildings are built with eco-friendly materials
18 acres riverside organic agroforest as per permaculture principles
4 spacious Yoga Halls with nature views all around
Riverside patio overlooking the river
Rooftop terrace with views of surrounding nature and sunsets
Open-air dining hall
Nalukettu-style Ayurveda Center with 4 spacious treatment rooms, all with attached private bathrooms
Private and Twin-share accommodation spread throughout ashram

Meals

Menu
Menu

Menu Types

Vegetarian Indian cuisine that is less spicy/oily compared to regular Indian food. Breakfast & Dinner: rice/millet item, lentil curry, vegetable curry and hot drink. Lunch: fruit, snack, and drink.

What's Included

  • 14 Nights with Accommodation and Food
  • All classes: daily meditation, yoga class, Ayurveda theory class, Ayurveda workshop
  • All course materials
  • New Yoga Mat, Books, Neti Pot
  • One full consultation with the Ayurveda doctor
  • Wi-Fi (1 GB)

What's Not Included

  • Flights and Visa
  • Taxi Transfers to/from Airport and Day Off Excursion
  • Additional Wi-Fi
  • Laundry Service
  • Ayurveda Treatments

Customer Reviews

5.00 out of 5.0 average rating

5.0
Verified logo
Excellent!
So glad I found this place. The staff is wonderful, the food is amazing, the treatments are beyond phenomenal, and spending weeks at an eco ashram got me reconnected with nature, something I was not anticipating. I strongly encourage people to visit.

5.0
AWESOME!!
Nice retreat venue, booked through https://retreathub.com/property/ayuryoga-eco-ashram/ with a good discount and had great overall experience.