About this Retreat
With years of experience, Mariel has guided thousands of people all over the world to reconnect to themselves through her revolutionary flows and practices. A former lululemon ambassador in London, you can find her classes on Wanderlust TV, the Deliciously Ella app and her own platform Mindful Sonder.
After living in overdrive and going through multiple health challenges, Mariel was motivated to take back control and create a life that truly makes her happy. She is now committed to helping you feel grounded, loved and seen as you roll out your mat and connect with your body, mind and breath.
Details of this retreat
Welcome to our Women’s Retreat in the enchanting beauty of Portugal this June! Join us for a transformative journey into the heart of sisterhood and the exploration of our divine femininity.
Each day, we will embark on a soul-nurturing adventure filled with daily yoga, breathwork, meditation, and ecstatic dance, providing a space for inner reflection and outer celebration.
Enjoy a variety of yoga styles daily, led by Mariel Witmond. These include Mandala, Vinyasa, Yin and Hiit Yoga combos. Stretch and strengthen as you are guided out of your overactive mind and into meditative flows, combining breath and movement to beautifully curated playlists.
Experience the power of cacao ceremonies and sound healing, which hold a profound power to open the heart and facilitate deep connections. The sacred cacao elixir acts as a gentle guide, inviting participants to release emotional barriers and tap into their innermost feelings.
Embark on a profound journey of personal development. From engaging workshops that empower you to embrace your natural rhythms, to transformative healing practices that facilitate emotional release and growth, and even the liberating and expressive art of dance.
Casas na Ferraria is a unique place, about half an hour drive south of Lisbon. From the moment you arrive, the beauty of the buildings, the old renovated houses, the old rejuvenated wood, the soft colors, the delicious food, the sunlight. It all feels warm, it all feels at peace.
We have enlisted the expertise of a talented local chef renowned for their culinary innovation. They have meticulously crafted an exclusive, mouthwatering vegetarian menu that harmoniously blends fresh, locally-sourced ingredients to tantalize your taste buds and nourish your soul.
Human connection is one of the key elements to our happiness. It can improve our overall wellbeing satisfying our need for belonging and acceptance. This retreat will offer a unique setting whereby you will feel truly supported by those around you and held in a safe environment to open up and be vulnerable.