About this Retreat
Becky Vollmer is a longtime yoga teacher, change catalyst, and creator of You Are Not Stuck, a movement that empowers people to pursue the lives they most deeply desire rather than the ones they feel stuck in. A former newspaper journalist and strategic communications expert, Becky is the author of You Are Not Stuck: How Soul-Guided Choices Transform Fear into Freedom and she writes on topics including personal growth, mental health and wellbeing, mindfulness, meditation, and spirituality. Becky is also a leading voice in the sobriety and recovery community.
But the most important thing about Becky is that she is made of stardust – and she believes you are, too.
https://www.youarenotstuck.com/
https://www.facebook.com/YouAreNotStuck/
https://www.instagram.com/youarenotstuck/
https://www.linkedin.com/in/beckyvollmer/
Michael Wilson is an ICF-certified Energy & Mindset Coach, a connector and a joy finder on a mission to help others rediscover their joy so that they can human better, at work and in life. After a 20-year career in tech sales leadership and many years living with high-functioning substance use disorder, Michael chose sobriety in 2021, leaving his career in tech behind in early 2023, then launching joyful GRAVITY, a personal growth & wellness brand. joyful GRAVITY was founded with the belief that we all deserve to live a life with more joy…and that it already exists within us. Through 1-1, group and team coaching, breath & sound healing workshops, retreats and keynote speaking, Michael loves supporting others on their personal growth & healing journeys so that they can rediscover the joy that lies within. His vision is a world where we all live and work with more conscious choice, purpose and joy vs. on autopilot from a place of fear and shame.
https://www.joyfulgravity.com/
https://www.linkedin.com/in/michaeljwilsonlinkedin/
https://www.instagram.com/joyfulgravity/
Details of this retreat
Too often, the intense pressures of modern work and life serve more to sap our energy than to ignite it. We may find ourselves moving through days feeling dull, disconnected, imbalanced and burned out – in other words, stuck. But even when our inner light feels dim, soul-guided choices give us the power to reignite it.
Join wellness and empowerment practitioners Becky Vollmer and Michael Wilson for a special summer solstice soul reset. Blending deep reflection, purposeful movement, guided breathwork and sound healing, this one-of-a-kind retreat designed for high-achieving professionals will help you reconnect to your spirit and reclaim your joy. Sessions will help you align with your guiding values, gain clarity around what’s next, and rediscover the energy and joy that already exists within.
This all-inclusive, 3-night retreat includes:
Daily yoga practices crafted to soothe and embolden body and spirit
Focused breathwork and meditation sessions
Group reflections and discussions
A special healing sound bath
Connection with other high-performing professionals seeking clarity and balance
Luxe, spacious, serene accommodations
Eight delicious, locally sourced vegetarian meals
Reserved time for bodywork sessions, quiet journaling, or time in nature
Moving from Stuck to Joy is a unique opportunity to funnel the energy of the earth’s longest day of sunlight into the bright stardust within so you can return to work and life refreshed and refocused. There will be plenty of writing, so please bring a journal and pen. No yoga experience is required; the practice can be modified to suit your body’s individual needs.
COVID POLICY: For your safety and ours, we require proof of vaccination AND negative test result from all visitors to Ratna Ling Retreat Center. We wish to provide peace of mind for all of our residents and guests.
SCHEDULE (Subject to change):
Thursday
3pm - Check-in
5:30-6:30pm - Dinner
7-8pm - Opening Circle: Connecting with Purpose
8pm - Solo reflection time & rest
Friday
8-8:45am - Breakfast
9-10:30am - Aligning with Values
10:30a-12pm - Yoga
12:15-1:15pm - Lunch
1:30-3pm - From Fear to Freedom
3-4:30pm - Breathwork & Sound Healing
4:30-5:30pm - Free time (*1-1 walk-n-talk available with Becky & Michael)
5:30-6:30pm - Dinner
7pm - Evening group reflection & sound bath
8pm - Solo reflection time & rest
Saturday
8-8:45am - Breakfast
9-10:30am - Soul-Guided Choices
10:30a-12pm - Yoga
12:15-1:15pm - Lunch
1:30-3pm - Reclaiming Your Joy
3:30-5:30pm - Free time (*1-1 walk-n-talk available with Becky & Michael)
5:30-6:30pm - Dinner
7-8pm - Evening group reflection & sound bath
8pm - Solo reflection time & rest
Sunday
8-10am - Group reflections & Closing Circle
10-11am - Brunch
12pm - Checkout
For directions to Ratna Ling - Ratna Ling Retreat Center 35755 Hauser Bridge Rd Cazadero, CA 95421
Accommodations are beautiful lux cabins
ADDITIONAL DETAILS
Transportation to/from Ratna Ling is NOT included - carpooling encouraged
Payments are nonrefundable and transferable to a future Ratna Ling stay or retreat
Each cottage includes TWO private rooms with queen beds, large dining & living area, gas fireplace,
spacious deck, jacuzzi tub, linens/towels/hand soap, kitchenette with tea & coffee, complimentary wireless internet. Towels and hand soap are provided.
vegetarian meals are served during our weekend together.
What people are saying about our retreats:
“The accommodations were great along with the beautiful surroundings - everything was so peaceful and nurturing”
“It was exactly what I needed – to disconnect, get in tune with my soul and recharge my spirit.”
“I loved having time to myself to reflect on my life and where I am going. Thank you Ratna Ling."
“Space for reflection while also giving me anchor points through teachings.
“Space and time for meditation and movement classes were truly wonderful.”
“Being able to move at my own pace is a luxury. And of course the food was delicious."