About this Retreat
Alyssa Lauren Stone (E-RYT® 200) draws from her decades-long journey utilizing integrative medicine and natural healing to manage stress-related health issues from her experience as a former Silicon Valley / NYC tech sales executive. As an advocate for integrative medicine and holistic healing, Alyssa brings significant expertise in Yoga (17 years as a student and now as a teacher), Transcendental + Mindfulness + Vipassana Meditation, Reiki Energy + Sound Healing, and Pranayama (Breathwork) to help individuals navigate life’s stressors. Today, she is a Published Writer, Yoga Teacher, certified Reiki Master, and Startup Founder. You can see her journey unfold on Instagram @alyssalaurenstone or
https://www.alyssalaurenstone.com/
Details of this retreat
The Summer Solstice marks the longest day of the year-- a celebration of light, vitality, and growth. The Full Moon invites reflection, release, and renewal.
During this cosmic convergence, join Yoga Teacher, Reiki Master, and Musician, Alyssa Lauren Stone, for a transformative weekend in the forests of Sonoma County– 900 feet above the sea, as we utilize these celestial energies to awaken our inner radiance and restore balance.
From energizing vinyasa and pranayama to gentle yoga, meditation, and restorative postures under the full moonlight, we will activate the body's vitality while surrendering to whatever comes our way.
As a classically trained musician, Alyssa will also offer a mystical sound bath journey using Himalayan and crystal bowls, gong, harmonium, chimes, and other percussive instruments to soothe the body and mind.
There will be an afternoon of quiet time for introspection, whether that be journaling or exploring the hiking trails around the property.
WEEKEND SCHEDULE (Subject to change):
Friday 6/26
3 pm Arrival & Check in
5:30 pm Dinner
7:30 pm Welcome Circle & Gentle Yoga
Saturday 6/27
8:00 am Breakfast
10:30 am Yoga & Pranayama / Breathwork
11:30 am Meditation
12:15 pm Lunch
Free Time
5:30 pm Dinner
7:00 pm Restorative Yoga and Sound Bath
Sunday 6/28
8:30 am Yoga & Pranayama / Breathwork
9:30 am Closing Circle
10:00 am Brunch
12:00 pm Departures
For directions to Ratna Ling - Ratna Ling Retreat Center 35755 Hauser Bridge Rd Cazadero, CA 95421
Accommodations are beautiful lux cabins
ADDITIONAL DETAILS
Transportation to/from Ratna Ling is NOT included - carpooling encouraged
All bookings are NON-REFUNDABLE. Should you wish to cancel your stay with us, Ratna Ling Retreat Center requires 30-day notice for a full credit to be TRANSFERRED to a future retreat within 1 year of the original booking.
Each cottage includes TWO private rooms with queen beds, large dining & living area, gas fireplace, spacious deck, jacuzzi tub, linens/towels/hand soap, kitchenette with tea & coffee, complimentary wireless internet. Towels and hand soap are provided.
Vegetarian meals are served during our weekend together.
“The accommodations were great along with the beautiful surroundings - everything was so peaceful and nurturing”
“It was exactly what I needed – to disconnect, get in tune with my soul and recharge my spirit.”
“I loved having time to myself to reflect on my life and where I am going. Thank you Ratna Ling."
“Space for reflection while also giving me anchor points through teachings.
“Space and time for meditation and movement classes were truly wonderful.”
“Being able to move at my own pace is a luxury. And of course the food was delicious."
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