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Sustained Awareness - Level 3 Meditation Retreat

Location icon
35755 Hauser Bridge Rd. Cazadero, CA 95421 United States
Date
September 17 - 20, 2026

About this Retreat

Your Guides

Details of this retreat

For those interested in deepening their Meditation practice, Ratna Ling has designed three levels of retreats for folks at different stages of the path. Join George Wiegand for a fun, enlightening journey into your mind...

This Level 3 Retreat is designed for those who are confident about their practice. You might be able to sit for 24-36 minutes in silence with only a few distractions, as opposed to incessant distractions.

We invite you for a 4-day Retreat with George Wiegand to cultivate stability and steadiness in the mind.  Mindfulness will become so present that you’re able to remain on the breath without ever being fully distracted. Awareness is deepening. You can catch your thoughts before they even occur. You will practice gently and precisely through repetition, consistency, view, attitude, intention, posture and good surroundings.

We will review the 9 stages of shamatha (calm abiding meditation), as depicted in this painting of a monk, elephant and monkey on the path.



Using guided meditation, visualization, and sensory awareness, we will move towards more clarity and stillness.

This weekend includes:

Silent Practice
Guided Meditation/Visualization
Readings and Discussion
Play and Exploration

Schedule (Subject to change):

THURSDAY

3pm  Check in
4:30pm Meditation in Nature
5:30pm Dinner
7pm Opening Circle, Review the Nine Stages of Calm Abiding Meditation

FRIDAY

7am Morning Meditation
8am Breakfast
9-10:30am The Stages of Meditation
11-12:15pm  Practice
12:15pm Lunch
1:15pm Temple Tour (optional)
3-4pm Meditation in nature
4:30-5:30 Practice
5:30pm Dinner
7-8:30pm Practice

SATURDAY

7am Morning Meditation
8am Breakfast
9-10:30am  Dharma Talk
11-12:15pm  Practice
12:15pm Lunch + Quiet Time
3-4pm Meditation in nature
4:30-5:30 Practice
5:30pm Dinner
7-8:30pm Practice

SUNDAY

8-845am  Practice
9-10am  Closing Circle
10am   Brunch

Getting Here

Location icon Ratna Ling Retreat Center, 35755 Hauser Bridge Rd. Cazadero, CA 95421 United States

Directions

San Francisco International and Oakland International airports are approximately three hours south of Ratna Ling by car. Alaska Airlines flies to and from Sonoma County Airport in Santa Rosa which is approximately 1.5 hours from Ratna Ling by car. Unfortunately, there are no shuttles that bring you directly to Ratna Ling, so it is best to rent a car or email us to support in coordinating a carpool with fellow retreatants.

Accommodation

14 guest cottages on 120 acres of property. Each spacious, quiet cottage has 2 private rooms, with high ceilings and a deck with a view. Cottages include jet tubs (or ADA shower), towels, deluxe linens, refrigerator, tea kettle, coffee/tea, kitchen sink/counter, diningware, dining table, and living room with a stove fireplace. Free wifi available and a landline telephone. Guests can choose to have an exclusive cottage for ONE person; a private room for ONE person in a SHARED cottage; or a cottage for TWO people. Any additional guest after TWO is $100 per person per night. Meals and classes included.

For 1 Guest in Private Room

Venue & Amenities

A/C in Rooms icon A/C in Rooms
Free Wifi icon Free Wifi
Spa icon Spa
Sauna icon Sauna
Pool icon Pool
Towels icon Towels
Free Parking icon Free Parking
Kitchen icon Kitchen
Tour Assistance icon Tour Assistance
Hot Tub icon Hot Tub
Coffee/Tea icon Coffee/Tea
Cafe icon Cafe
Restaurant icon Restaurant
Fitness Center icon Fitness Center
Yoga Studio icon Yoga Studio
Housekeeping icon Housekeeping
Bicycles For Rent icon Bicycles For Rent
Three miles from the beautiful Sonoma coast. Organic, vegetarian meals. 120 acres of redwoods, canyons, reservoirs, and wildlife. Sacred architecture timber cottages and communal spaces. Featured stupas, gardens, and temple empowered by Tibetan Buddhist Lama Tarthang Tulku Rinpoche.

Meals

Menu Types

All of our meals are organic and vegetarian, made with love and care. We provide homemade yogurt and granola for breakfast. Lunches and dinners always include salads or salad bar. Each meal is self-served on a buffet table.

Customer Reviews

4.95 out of 5.0 average rating

4.0
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Loved it
Great experience lovely space

5.0
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Retreat with Dana
This is my second time doing a weekend retreat at Ratna Ling and it was lovely. The lodge is beautiful, the cottages comfortable, the food amazing, the volunteers friendly and helpful. The location is exceptional, as soon as you arrive you feel at peace and in communion with the nature around you. It is a special place.
The Yoga instructor was really good, I especially like the Sunday morning class with teaching around Chrakras. My massage with Melody was a prefect way to end my stay. Thank you !

5.0
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I Love this place
Great yoga and meditation, delicious food, beautiful setting.

5.0
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I'm A Yoga Teacher
I absolutely LOVE teaching retreats at Ratna Ling. It's is always 100% amazing and everyone always wants to stay longer. I can't say enough wonderful things about the staff, the food, the accommodations, everything - I LOVE Ratna Ling!!!

5.0
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Spring break
While not directly on the sea,Ratna Ling was situated a short drive from the most beautiful ocean views. I had a wonderful time with our teacher Martin learning and breathing together. Meals were excellent. Setting was very relaxing and I felt like a new person after one weekend.

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