The Art of Doing Nothing - ONLINE

A beginner meditation series for busy minds
Thursdays in May
6:00-7:15pm PT






Let’s admit it — doing nothing is way harder than it should be.  So let’s get better at it. Because doing nothing can minimize our stress levels and help us see things with a clearer perspective. Join us for a beginner-friendly meditation class designed for busy minds that never stop. You’ll discover simple ways to pause, breathe, and reset—without overthinking, apps, or awkward postures. In just 75 minutes, you’ll learn easy breathing practices, quick grounding techniques, and a few insights that might bring you a real sense of calm, clarity, and presence—even in the middle of a hectic day.Come learn the art of doing nothing… and feel great about it. Online — join from anywhere!

Please register to receive the Zoom link.





Notes for classes:

Please designate a quiet, spacious place for this session.
Please log in 5 minutes before class.