Microdosing with Psilocybin - 3 Months Coaching by Holistika Center

Microdosing means taking a dose small enough that you stay clear-headed and fully functional. No visions. No lost day. You go to work, you have dinner with your family, you drive.

What changes is subtler: what you notice. The patterns you run. The reactions you didn't choose. Taken on a structured schedule, with someone to talk to about it, that noticing becomes something you can work with.

This is a complete three-month program for people starting from zero. You receive your material, a scale accurate enough to dose it properly, and five one-to-one calls across the three months. We find your dose — not a standard one — and adjust the protocol as your experience develops.

The substance is the smaller half of this. The coaching is the part that turns a supply into a practice.

Holistika Center has worked with over 2,000 participants since 2017, across Spain, Switzerland, Germany, Norway, Colombia and Mexico.

What's included
- Three-month supply of freshly grown, whole dried mushrooms — never capsules of unlabelled powder. You see exactly what you're taking.
- Three complimentary mini-doses so you can find your threshold before committing to a protocol.
- Precision scale (0.001g) included, so you can dose accurately at home.
- Discreet delivery to a pickup locker near you, 7–10 days, shipping included in the price.
- One preparation session to set your intention, your schedule, and your safety framework.
- Three follow-up calls (15 minutes each) to adjust your dose and protocol as you go.
- One integration session to consolidate what you found and decide what you keep.
- Educational library and journaling template, yours to keep.

€399 for three months. Extension available at €99 for two further months (material only, no coaching).

Included gift: your Self-Discovery Profile

Before your first call, you get full access to our Self-Discovery suite — seven short assessments drawn from established psychological frameworks:

- Attachment Style — how you bond, and what you do when closeness feels unsafe
- Core Wounds — the early injuries that still shape your reactions
- Nervous System — your default state: fight, flight, freeze, or settled
- Parts of You (IFS) — the inner voices that run you, and which one is driving
- Archetypes — the roles you instinctively step into
- Shadow — what you've disowned, and where it leaks out
- Love Language — how you give and recognise care


Why people choose this program ?
Your dose, not a standard dose. Sensitivity varies enormously between people. We start low, work upward, and land on the amount that works for you.
You can see what you're taking. Whole dried mushrooms, grown fresh. No proprietary blends, no mystery powders.
Tools that make accuracy possible. A 0.001g scale is included. Without one, you're estimating.
An adaptive framework, not a fixed protocol. Fadiman, Stamets, and intuitive schedules each suit different people and different goals. We choose with you and adjust.
Five real conversations. Not a PDF. A person who remembers what you said last month.
Three legal formats. Depending on where you live, your program runs on dried mushrooms, truffles, or a psilocybin-free grow kit — so it stays within your local rules. If psilocybin is restricted where you are, we offer psilocybin-free Basic Training Support as an add-on (€149; grow kit purchased separately).

What participants report

We make no medical or therapeutic claims. What participants most often describe:

Steadier mood and fewer emotional swings
Sharper focus and clearer thinking
More ease in conversation and less social hesitation
A stronger sense of being present rather than running on autopilot
Renewed motivation, without the edge of stimulants
Fresh angles on problems that had stopped moving

Research into psilocybin and mood, cognitive flexibility and anxiety is active and promising, but still early. We'd rather tell you that than oversell it.

Who this is for? People who want to work on focus, emotional balance, creativity or self-awareness — without upending their life or starting long-term therapy. It suits professionals, founders, creatives, and anyone curious about psychedelics who wants a structured, supported first step rather than a leap.

Who it isn't for ? Anyone with a personal or family history of psychosis or bipolar disorder. Anyone currently on SSRIs, MAOIs or lithium without prior medical consultation. Anyone pregnant or breastfeeding. If you're unsure, our free evaluation exists precisely for this — we'd rather turn you away than take your money and hope.

This program is offered for educational and harm-reduction purposes.