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Trauma as Medicine Retreat

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Up to 20 in group
Date
Apr 30 - May 5, 2026

Retreat Highlights

  • Shamanic wisdom teachings
  • Land based practices/ceremony
  • 3 Plant Medicine Ceremonies
  • Fire Ceremony 
  • Processing circles
  • Development and enhancement of intuition and body focused awareness
  • Self inquiry & meditation.

About this Retreat

Your Guides

Details of this retreat

Healing Through Presence, Accountability, and Embodied Wisdom
Trauma as Medicine is a ceremonial and integrative healing retreat rooted in a simple yet radical truth:

Our pain is not a mistake.

When met with presence, responsibility, and skilled support, trauma becomes a doorway to wisdom, wholeness, and embodied freedom. This work is not about fixing what is broken—it is about remembering what is whole.

The Principles of Trauma as Medicine
Trauma Lives in the Body
Trauma is held in the nervous system, tissues, breath, and patterns of contraction. Healing requires somatic presence, regulation, and embodied awareness—not insight alone.

Power Is Restored Through Responsibility
This work does not reinforce victim identity. Participants are supported in reclaiming agency:
I may not be responsible for what happened to me, but I am responsible for how I meet it now.

Healing Happens in Relationship
Trauma often occurs in isolation. Repair happens within safe, intentional relational fields—with land, Spirit, and community.

Altered States Reveal; Integration Makes It Last
Expanded states of consciousness can open insight, emotional release, and spiritual remembrance. Integration is what transforms experience into lasting change.
The Role of Forest Medicine 🍄
Plant Spirit Healing is used in this retreat as a ceremonial sacrament and therapeutic catalyst, not a recreational substance.

Within a carefully held ceremonial container, Forest Medicine 🍄 supports:

Access to unconscious and somatically held material
Increased emotional processing and nervous system flexibility
A felt sense of connection, meaning, and belonging
Softening of rigid trauma-based identity structures

Forest Medicine 🍄 does not heal on its own.
It reveals, amplifies, and illuminates.

Healing occurs through:

Preparation and intention
Skilled facilitation and energetic containment
Somatic awareness and self-inquiry
Post-ceremony integration and accountability

What This Retreat Includes
This retreat weaves together ceremonial, somatic, and integrative practices to support deep healing and embodiment.



Core Elements

Two deep-dive evening Forest Medicine 🍄 ceremonies
One small-dose daytime Forest Medicine 🍄 ceremony
One Hapé ceremony
Shamanic journeying
Integration circles
Land-based teachings
Meditation
Ecstatic Dance
Self-inquiry practices
Partner dyads
Accommodation and organic meals

All practices are designed to support recognition that the capacity for healing already exists within you.
Preparation & Integration Support

1 × Intention-Setting Session (60 min, Zoom)
1 × Post-Ceremony Integration Session (60 min, Zoom)

These sessions support continuity, safety, and real-world integration.

Registration: Please  Fill out this registration form. It is a separate form from your registration at the Sentinel.
*Please note this includes a preparation session as well as a post ceremony integration session. The link to book will be shared with you upon registration.
Plant Spirit Healing 🍄
Rainbow Serpent Lodge
Rainbow Serpent Lodge is the ceremonial healing lineage through which Forest Medicine 🍄 is shared in this retreat. It was received by Sarah in 2007 through direct spiritual transmission from her guide Thoth, associated with wisdom and divine order in the Egyptian tradition.

Within the lodge, Forest Medicine 🍄 is shared in two evening ceremonies, supported by:

Live, channeled medicine songs
Hands-on energetic healing
Tobacco cleansing
Shamanic prayer and ritual

The lodge creates a coherent energetic field that supports participants in meeting deep personal material with safety, clarity, and compassion.
Additional Practices
Self-Inquiry
Guided investigation into identity, belief systems, and trauma patterning, supported by journaling and shamanic journey.

Fire Ceremony
A cleansing and prayer-based practice from the Inca Medicine Wheel tradition.

Ecstatic Dance
Somatic, non-verbal movement for emotional release, vitality, and embodiment.

Integration Circles
Facilitated group sharing to metabolize insight and ground experience into daily life.
This Retreat Is a Fit for You If…
☐ You feel called to meet trauma at the root
☐ You are willing to take responsibility for your healing
☐ You understand psilocybin as a sacrament, not a shortcut
☐ You value preparation, ceremony, and integration
☐ You can remain present with discomfort and uncertainty
☐ You seek spiritual depth without bypass
This Retreat Is Not a Fit for You If…
☐ You are seeking a recreational or purely visionary experience
☐ You expect psilocybin or the facilitator to do the work for you
☐ You are unwilling to engage in integration or accountability
☐ You are currently in acute crisis requiring clinical care
☐ You are seeking escape rather than embodied presence

 

 Sarah Salter Kelly is a Spiritual Teacher with a rich education in energy healing and hands-on practice. Her training is sourced in lived experiences – particularly healing from the homicide of her mother and learning to forgive the perpetrator – as well as thirty years of studying energy medicine, shamanism, restorative justice, and personal growth. She shares an integrated path to lay the foundation for personal transformation and empowerment.

 Since 2007, Sarah has run a private clinical practice, created a healing centre, hosted monthly moon gatherings, developed and implemented shamanic training programs, spoken at many conferences, led retreats, and brought groups to Peru to work with indigenous healers. Her primary focus is curating experiences with plant medicine for the healing of the body, mind, and spirit. Most recently, she is the author of her first self-published book – “Trauma as Medicine.”

 

For those interested in reading her book prior to attending – it is available here: Trauma as Medicine | Sarah Salter Kelly

For more information please visit Sarah's website here: https://sarahsalterkelly.com/retreats/

Please watch Sarah's interview with Marianne Williamson here: https://youtu.be/8WDFQOcNrho

Getting Here

Location icon The Sentinel

Directions

We are a 50-minute drive north of Nelson, BC, just outside the charming village of Kaslo. We are 9 hours by car from Vancouver, and 8 hours from Calgary. These drives are incredibly beautiful, wending through some of North America's most spectacular mountain terrain. There are flights (approx. 1 hour) from both Vancouver & Calgary to our nearest airport, in Castlegar, which is a scenic 1.5 hours from our door.

Driving from Nelson, follow highway 3A north to Balfour (Kootenay Lake ferry landing), and proceed another 20-25 minutes on Highway 31 north. There is a "Sentinel Retreat" blue road sign on the highway (approx. 60 km from Nelson). Slow down and prepare to take a sharp right turn onto Amundsen Road. The Sentinel is located at bottom of the hill. Please observe signs.

Accommodation

All our King and shared Twin rooms have stunning views of the lake and mountains. Whether you opt for a luxurious private King or a shared Twin, all our rooms are clean and modern. Ensuite bathrooms have heated floors, a rain shower, and amenities for your comfort. Fluffy white towels and crisp linens are found in every room — our goal is to ensure can relax and refresh during your stay with us.

King Room with Lake View

Accommodation
Our king rooms are elegant, lake and mountain facing boasting ensuite bathrooms with heated tile floors. All rooms were intentionally designed to enhance a reflective and serene stay away from home.

Twin shared room (per person)

Accommodation
Our twin shared rooms are elegant, lake and mountain facing boasting ensuite bathrooms with heated tile floors. All rooms were intentionally designed to enhance a reflective and serene stay away from home.

Queen Room

Accommodation
Room 7 is a cozy queen room on the lower level of the Lodge. It's favoured by guests who love containment, a dark sleeping space, and appreciate the savings offered by using a shared bathroom, steps away. This room does not have a direct lake view, but is adjacent to our beautiful sunroom which offers plenty of sunlight and beautiful views of the lake.

Sunroom Nest

Accommodation
The Sunroom Nest is a glamorous word for shared accommodation in our Sunroom with up to three other people. Each person gets a fully made twin bed with a high density foam topper, 1 pillow, sheets and a full set of towels.  The bathroom is adjacent to the sunroom nest, shared and you are steps away from the lower lobby tea/coffee station.

Sentinel Camping

Accommodation
Camp on The Sentinel grounds! Bring your own tent and bedding and we will set you up with a lovely place to camp. Shared bathroom facilities. Summer Only. $50/person/night

Venue & Amenities

Venue & Amenities
Venue & Amenities
A/C in Rooms icon A/C in Rooms
Free Wifi icon Free Wifi
Spa icon Spa
Sauna icon Sauna
Pool icon Pool
Towels icon Towels
Free Parking icon Free Parking
Kitchen icon Kitchen
Tour Assistance icon Tour Assistance
Hot Tub icon Hot Tub
Coffee/Tea icon Coffee/Tea
Cafe icon Cafe
Restaurant icon Restaurant
Fitness Center icon Fitness Center
Yoga Studio icon Yoga Studio
Housekeeping icon Housekeeping
Bicycles For Rent icon Bicycles For Rent
Overlooking spectacular Kootenay Lake, the Lodge, with its massive windows and expansive deck affords breathtaking lake & mountain views. The Maloca, a magnificent round, timbered ceremonial and activity space, seems to float above the lake. A short stroll from the Lodge, the Sentinel's spa deck, with its unique wood-fired sauna and cedar-lined hot tub is a favourite gathering spot for guests, year-'round. 700' of lakefront, with deck, firepit and yoga area is a tranquil spring/summer area.

Meals

Menu
Menu

Menu Types

Guests rave about our food! Sentinel meals are prepared with ingredients sourced whenever possible from our organic, on-property garden. We can accommodate virtually any dietary requirement.

What's Included

  • Accommodation
  • Meals
  • Cedar hot tub
  • Sauna
  • Maloca
  • Lakefront
  • Nature

What's Not Included

  • Bodywork
  • Airfare
  • Travel
  • Gratuity
  • Taxes

Customer Reviews

4.95 out of 5.0 average rating

5.0
Verified logo
The perfect staycation for the kootenays
Beautiful location, facilities, and warm and inviting staff. I am so grateful I was able to experience the sentinel in all its beauty. This is the perfect place for a calm and quiet self lead retreat. My partner and I felt so restored after our stay and can’t wait to make this a priority in our self care journey. Thank you for hosting us🙏🏼

5.0
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Sweat lodge ceremony
Marco facilitated a beautiful sweat lodge ceremony with thought, intention, openness and safety! Highly recommend to anyone looking to experience this style of healing

5.0
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Deep exhale
Such a treat! The facilities, food, staff, bed, sauna, Maloka… excellent!! This retreat space was perfect and the facilitators were exceptional. Glad I did this for myself. So many takeaways , and the expertly held container. Thank you so very much!!! See you next year!

5.0
Verified logo
Wonderful Retreat!
I booked the Sentinel for my husbands birthday and we has the most amazing time! The location is outstanding, right on the water with mountain/lake views. The room was simple but perfect for what we needed, bed was comfortable, bathroom had a rain shower and the best of all was the wooden hot tub and sauna. We ended up having the whole place to ourselves, which was such a gift. Everyone that works there is so friendly and accomodatng. We will be back!

5.0
Verified logo
A hidden gem of a resort
We thoroughly enjoyed our stay at this establishment. I will try to break this down into three sections: staff, amenities, and location.

Staff - First off, the staff was amazing. They reached out several times to make sure all the details of our stay were correct ahead of time (since I had scheduled my partner and myself the “Love Couple’s Retreat” package. Janet, the general manager, was super welcoming, understanding, and helpful, working with us through small issues with pet fees, and enabling us to relax as well as possible while at our stay. They also have a live-in chef who prepares the food and every meal was so delicious and fresh! Every other staff member we encountered was also very friendly as they went about their tasks around the property.

Amenities - They are pet friendly and welcomed our pets as much as they did us, even adding them to the guest board with our names. As far as the rooms, I think you would get a slightly different experience depending in what actual room you are staying in. Regardless, there are no electronics (tv, radio, clock, etc.) in the rooms. The 5 more modern rooms attached to the main house (where we stayed) all have a great lake view, comfortable (though very firm) beds, adjustable heating, and adjustable heated tile flooring in the bathrooms. There was wifi access, though the wifi wasn’t really usable from the room we stayed in, as the signal was too weak. The main house does have great signal throughout and plenty of space to relax in any of the common areas and use it if you need to, however. I didn’t mind, as I was trying to disconnect from the world while I was there. There are a few tea stations (with an amazing selection of tea bags, loose teas, and sweeteners) and a coffee station with an automated espresso machine. All guests have access to the other building on the location as well, which include a big and beautiful yurt, and a large circular activity building with large glass windows facing the lake. Perfect for yoga, calisthenics, or any other group activity while enjoying the lake view. There is also a woodfire-powered sauna next to a cold plunge tub and a hot tub which are all also accessible to guests. These are outside and uncovered, but look to be well maintained, just remember to bring a light after hours as there didn’t appear to be any built in illumination that we could find. There is also a stone path that leads directly to a large dock area with seating by the Kootenay lake, if you fancy a swim. There are many great options to just relax while you stay.

Location - It feels really secluded and peaceful. Being right by the lake is great for just listening to the waters splash and slosh. The pines create a sort of natural insulation from the rest of the world. You can’t hear any traffic and it feels very peaceful. There is interesting artwork and sculptures everywhere you look as well, which makes the place interesting to explore or just exist in. There are also several pets (at least one dog and two cats) that live on the property who were all very friendly as well. The property also has many group seating areas to hang out and relax together. We really enjoyed our walks around the property.

All in all, we had a great time relaxing at the property and visiting the nearby town and hot springs. It was just a 2 night stay for us, but we enjoyed every second of it. We are interested in visiting during the summer months to see how the environment feels when it’s not so cold and rainy (November is when we stayed for this review). I would say that if you are looking for a place of peaceful seclusion to disconnect from the hustle and bustle of the fast-paced world, you should check this place out, slow down for a bit, and relax.

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