Playa Platanares conocida como Playa Preciosa a 4 kmts del aeropuerto de Puerto Jimenez, Puntarenas Province, Puerto Jiménez, 60702, Costa Rica
Up to 25 in group
November 2 - 8, 2024
About this Retreat
Your host, Sydney Clemens, is certified as a Yoga and Meditation teacher with over 7 years of experience and 500 hours of training in Asana, yogic philosophy, and meditation. Sydney studied the lineage of menstrual health with The Red School’s Menstruality Leadership Programme based in London in 2024. She is a dedicated student of yogic philosophy and menstrual health.
Sydney is passionate about intertwining the ancient practice of Yoga with menstrual health and awareness in order to harness the deep wells of vitality, creativity, and power in each of us. She encourages students to use curiosity and compassion to return to the wisdom within their bodies.
She offers worldwide retreats, public and private classes, and yoga for menstrual cycle awareness. Sydney’s intentional, positive, and compassionate guidance will help guide you back home to your body.
She looks forward to hosting you in the lush jungle oasis of Nereus Retreat Center.
Details of this retreat
Menstrual Magic Retreat
The seven-day, six-night Menstrual Magic Retreat offers a supported dive into the magic that lies in the menstrual cycle. People who bleed or have bled often miss out on a comprehensive education that details how powerful and intuitive our bodies are. Students will be carefully guided inwards through practices of yoga, mediation, journaling, and relaxation to encounter their own deep well of intelligence. All while being held in the lush oasis of Nereus Retreats in Costa Rica.
Over the course of this luxurious retreat, students will have the opportunity to learn and experience:
How to be in relationship with your cycle, instead of working against it
Comprehension of Menstrual Cycle Awareness: how to track each phase (menstrual, follicular, ovulatory, and luteal), hormones awareness, and feel into which energy presents itself in each phase
The 3 Archetypal Powers of the menstrual cycle (Presence, Agency, and Encounter) as outlined and pioneered by The Red School
Practices to bring you into relationship with your own unique cycle including: yoga, meditation, pranayama, journaling, and nourishing food
How to advocate and support yourself while standing in your power, guiding you towards authentic alignment and pleasure in your daily life
Enjoy nourishing food, yoga, guided meditation, ocean swims, support, sunshine, and community
This retreat is open to all people who experience or have experienced menstrual cycles. We honor and support trans and non-binary guests. Our menstruality work is in service of inclusivity and in celebration of all bodies. Whether you are post or perimenopausal, experiencing a cycle that is regular, irregular, painful, or non-existent - this retreat will help you come back home to the wisdom in yourself and explore how to deeply trust the unique compilation of what makes you, you.
All offerings are optional. You are welcome to participate in as many classes and workshops as you’d like.