8 Day Holistic Scientifically Slimming with Muscle Sculpting, Personal Training, and Spa in Ubud
8 Day Holistic Scientifically Slimming with Muscle Sculpting, Personal Training, and Spa in Ubud
Nyuh Bali - Luxury Villa Resort & Spa in Ubud, Jalan Raya Silungan, Lodtunduh, Ubud, Gianyar Regency, Bali, Indonesia
Up to 6 in group
Open Dates
Retreat Highlights
- Initial consultation and post-program follow-up with the certified anti-aging doctor
- 3 Muscle Sculpting in two targeted areas with CM slim
- Holistic assessment in the beginning
- 1 radiofrequency treatment
- 3 personal training sessions
- 2 Pilates sessions in a group
- 7 Hatha yoga classes in a group
- 1 60-minute lymphatic drainage massage
- 1 90-minute signature bamboo drainage massage
- 1 full-body anti-cellulite mask treatment
- 1 60-minute relaxing Balinese massage
- 1 warm Balinese spices bath
- 1 30-minute Boreh ritual wrap
- 2 sound healing sessions in a group
- 2 breathwork sessions in a group
- 7 nights accommodation
- Daily meals and drinks
- Transfers to and from the airport
About this Retreat
Doctor Irene graduated from one of the most prestigious medical faculty in Indonesia, Airlangga University with the cum laude predicate. Her strong passion for anti-aging medicine drives her to pursue a master’s degree in anti-aging medicine. She believes that everyone has the right to be the best of themselves. For her, happiness is to help her patients feel more confident with their skin and body. Besides aesthetic medicine, she is also certified to give consultation and treatment in nutrition She actively participates in the workshop nationally and internationally to keep knowledge updated.
Gusti is a native Balinese yoga and Healing teacher. Born into a family where yoga is a daily ritual, yoga has always been a strong influence in his life since he was little. He is passionate about exploring the power of breath and its connection to each yoga pose and your overall well-being. He is also a breathwork teacher and initiator of healing and vinyasa breathwork who will guide your breath in a way that enables the transformational process to occur.
Ken is a young and multitalented wellness instructor. He started yoga in 2014 beginning with interest and awareness about his posture, mobility, and flexibility. His passion is to help others achieve their fitness goals while reconnecting the body with the mind through breathing in every movement. His passion leads him to take certification in vinyasa, hatha, and yin yoga. He is also certified in Pilates & Barre workouts by STOTT PILATES and in personal trainer certification by RAI Institute
Lina took her first yoga class to find the balance between her long working hours as a midwife and relaxation. After more than five years of working as a midwife, Lina decided to follow her passion to become a professional wellness teacher. Since then, Lina has completed 200-hour Yoga Teacher, then continued her wellness education through various workshops in Yin yoga, Fly High yoga, Aerial yoga, and Pilates. As a former midwife, Lina has a deep knowledge of body anatomy and physiology that support her in teaching safe movement practice to her students.
Jane Patricia is an internationally certified yoga instructor that has practicing yoga since 2008. Her approach to teaching derives from her belief that yoga is accessible to everyone, regardless of their fitness level. She is known for her hands-on approach, enthusiasm, and joy for the practice. Her personal style of teaching yoga draws attention to breathing, fun sequence, and, most importantly, safe alignment and adjustments that suit individual students.
Pebi was born and raised in Ubud, Bali. She started practicing yoga when she was 17 years old and instantly fell in love on the first try. For her, yoga is more than just an exercise, it is how to connect the breath with the body and find harmony within. Since then, Pebi has completed 200 hours of Yoga Foundation Teacher Training and 50 hours of Yin & Hatha Yoga in 2018. Her main goal in every class is to help her students to be more present and achieve inner peace by bringing awareness back to body & mind through each pose.
Details of this retreat
The First and Only Retreat Resort in Bali that combines Scientific Based Medicine and the Goodness of Balinese Healing to provide the best slimming retreat you deserve. Build the foundation for sustainable weight loss through evidence-based medicine and a healthy approach to nourishing your body rather than extreme restrictions. Our sustainable weight loss program encompasses integrative aspects: Nutrition, Structured Personal Training, Advanced Muscle Sculpting with CM Slim, and Skin Tightening with Radiofrequency device.
Your physical body is a reflection of not only your diet and exercise but also of your inner thought and feelings. Enjoy the opportunity to let go, and release the emotional barriers to weight loss with wide range of stress-relieving activities like breathwork, yoga, sound healing, & spa. Our team of certified anti-aging doctor, personal fitness trainer, therapist, and retreat specialist are on hand to help you achieve what you really want, a body and a life which you truly love.
Your physical body is a reflection of not only your diet and exercise but also of your inner thought and feelings. Enjoy the opportunity to let go, and release the emotional barriers to weight loss with wide range of stress-relieving activities like breathwork, yoga, sound healing, & spa. Our team of certified anti-aging doctor, personal fitness trainer, therapist, and retreat specialist are on hand to help you achieve what you really want, a body and a life which you truly love.
Schedule
This is only a sample of the daily schedule. As this is a personalized retreat, you\'re very welcome to customize your itinerary
-Day 1: Welcome to Nyuh Bali
*14:00 Welcome meeting with your retreat specialist to introduce the program
*15:00 Holistic assessment in the beginning to determine the personalized program tailored to your need and initial body composition analysis
*16:00 Afternoon tea
*17:00 Afternoon wellness activities like sound healing, meditation, or breathwork
*19:00 Dinner
-Day 2: The beginning of your weight loss journey
*07:00 Morning walk to the rice field
*08:30 Morning yoga class
*10:00 Breakfast
*11:00 Initial consultation with the certified anti-aging doctor
*12:00 First session of CM Slim in two targeted areas to build muscle and burn the fat
*13:30 Lunch
*15:00 Authentic Balinese activities like Balinese gratitude ceremony, learning to make Balinese seasoning, and Balinese boreh class making
*17:00 Afternoon wellness activities like sound healing, meditation, or breathwork
*19:00 Dinner
-Day 3: Train and stretch
*07:00 Personal training session with a certified instructor
*08:30 Morning yoga class
*10:00 Breakfast
*11:00 Leisure activities like swimming in the pool, exploring the resort, or reading a book at their wellness library
*12:30 Lunch
*13:30 Lymphatic drainage massage
*15:00 Authentic Balinese activities like Balinese gratitude ceremony, learning to make Balinese seasoning, and Balinese boreh class making
*17:00 Afternoon wellness activities like sound healing, meditation, or breathwork
*19:00 Dinner
-Day 4: Build more muscles
*07:00 Morning walk to the rice field
*08:30 Morning yoga class
*10:00 Breakfast
*11:00 Leisure activities like swimming in the pool, exploring the resort, or reading the book at their wellness library
*13:00 Lunch
*15:30 Second session of CM Slim in two targeted areas to build muscle and burn the fat
*17:00 Afternoon wellness activities like sound healing, meditation, or breathwork
*19:00 Dinner
-Day 5: Train and stretch
*07:00 Personal training session with a certified instructor
*08:30 Morning yoga class
*10:00 Breakfast
*11:30 Relaxing Balinese massage, boreh ritual wrap, and warm Balinese spices bath
*13:30 Lunch
*15:00 Authentic Balinese activities like Balinese gratitude ceremony, learning to make Balinese seasoning, and Balinese boreh class making
*17:00 Afternoon wellness activities like sound healing, meditation, or breathwork
*19:00 Dinner
-Day 6: Build more muscles
*07:00 Morning walk to the rice field
*08:30 Morning yoga class
*10:00 Breakfast
*11:00 Leisure activities like swimming in the pool, exploring the resort, or reading the book at their wellness library
*13:00 Lunch
*15:30 Third session of CM Slim in two targeted areas to build muscle and burn the fat
*17:00 Afternoon wellness activities like sound healing, meditation, or breathwork
*18:15 Signature bamboo drainage massage with a full-body anti-cellulite mask treatment
*20:15 Dinner
-Day 7: Train and stretch
*07:00 Personal training session with a certified instructor
*08:30 Morning yoga class
*10:00 Breakfast
*11:00 Leisure activities like swimming in the pool, exploring the resort, or reading the book at their wellness library
*12:00 Lunch
*14:00 Full-body radiofrequency treatment to tighten the skin and reduce the cellulite
*15:30 Post-program body composition analysis
*16:00 Post-program follow-up with a certified anti-aging doctor and personalized take-home message
*17:00 Afternoon wellness activities like sound healing, meditation, or breathwork
*20:15 Dinner
-Day 8: The real beginning of your journey
*08:30 Morning yoga class
*10:00 Breakfast
*11:00 Relax by the pool
*12:00 It is not a goodbye, but see you again
-Day 1: Welcome to Nyuh Bali
*14:00 Welcome meeting with your retreat specialist to introduce the program
*15:00 Holistic assessment in the beginning to determine the personalized program tailored to your need and initial body composition analysis
*16:00 Afternoon tea
*17:00 Afternoon wellness activities like sound healing, meditation, or breathwork
*19:00 Dinner
-Day 2: The beginning of your weight loss journey
*07:00 Morning walk to the rice field
*08:30 Morning yoga class
*10:00 Breakfast
*11:00 Initial consultation with the certified anti-aging doctor
*12:00 First session of CM Slim in two targeted areas to build muscle and burn the fat
*13:30 Lunch
*15:00 Authentic Balinese activities like Balinese gratitude ceremony, learning to make Balinese seasoning, and Balinese boreh class making
*17:00 Afternoon wellness activities like sound healing, meditation, or breathwork
*19:00 Dinner
-Day 3: Train and stretch
*07:00 Personal training session with a certified instructor
*08:30 Morning yoga class
*10:00 Breakfast
*11:00 Leisure activities like swimming in the pool, exploring the resort, or reading a book at their wellness library
*12:30 Lunch
*13:30 Lymphatic drainage massage
*15:00 Authentic Balinese activities like Balinese gratitude ceremony, learning to make Balinese seasoning, and Balinese boreh class making
*17:00 Afternoon wellness activities like sound healing, meditation, or breathwork
*19:00 Dinner
-Day 4: Build more muscles
*07:00 Morning walk to the rice field
*08:30 Morning yoga class
*10:00 Breakfast
*11:00 Leisure activities like swimming in the pool, exploring the resort, or reading the book at their wellness library
*13:00 Lunch
*15:30 Second session of CM Slim in two targeted areas to build muscle and burn the fat
*17:00 Afternoon wellness activities like sound healing, meditation, or breathwork
*19:00 Dinner
-Day 5: Train and stretch
*07:00 Personal training session with a certified instructor
*08:30 Morning yoga class
*10:00 Breakfast
*11:30 Relaxing Balinese massage, boreh ritual wrap, and warm Balinese spices bath
*13:30 Lunch
*15:00 Authentic Balinese activities like Balinese gratitude ceremony, learning to make Balinese seasoning, and Balinese boreh class making
*17:00 Afternoon wellness activities like sound healing, meditation, or breathwork
*19:00 Dinner
-Day 6: Build more muscles
*07:00 Morning walk to the rice field
*08:30 Morning yoga class
*10:00 Breakfast
*11:00 Leisure activities like swimming in the pool, exploring the resort, or reading the book at their wellness library
*13:00 Lunch
*15:30 Third session of CM Slim in two targeted areas to build muscle and burn the fat
*17:00 Afternoon wellness activities like sound healing, meditation, or breathwork
*18:15 Signature bamboo drainage massage with a full-body anti-cellulite mask treatment
*20:15 Dinner
-Day 7: Train and stretch
*07:00 Personal training session with a certified instructor
*08:30 Morning yoga class
*10:00 Breakfast
*11:00 Leisure activities like swimming in the pool, exploring the resort, or reading the book at their wellness library
*12:00 Lunch
*14:00 Full-body radiofrequency treatment to tighten the skin and reduce the cellulite
*15:30 Post-program body composition analysis
*16:00 Post-program follow-up with a certified anti-aging doctor and personalized take-home message
*17:00 Afternoon wellness activities like sound healing, meditation, or breathwork
*20:15 Dinner
-Day 8: The real beginning of your journey
*08:30 Morning yoga class
*10:00 Breakfast
*11:00 Relax by the pool
*12:00 It is not a goodbye, but see you again
Note: Schedule is approximate and may change
Getting Here
Ubud Nyuh Bali Resort & Spa, Nyuh Bali - Luxury Villa Resort & Spa in Ubud, Jalan Raya Silungan, Lodtunduh, Ubud, Gianyar Regency, Bali, Indonesia
Directions
Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transfer from and to the airport is included. Ubud Nyuh Bali Resort & Spa will pick you up from the airport. Please inform them of your flight details at least seven days prior to arrival.
Accommodation
Step inside your suite and you will find rooms that have been created unlike any of the usual hotel rooms. Expect a large glass window to catch the tropical sunshine and a shaded balcony to enjoy Bali’s breeze. Each suite is built across 60 square meters featuring a natural concept and Balinese artisanal design from the contemporary teak furniture, a large stone bathtub, and luxurious local touches to retreat from your busy routine.
8 Day Slimming Retreat for 1 person at Our Suite Room (Stay period between October 15th - May 24th 2024) (Not available from Dec 21st- Jan 5th)
8 Day Slimming Retreat for 1 person at Our Suite Room (Stay period between October 15th - May 24th 2024)(Not available from Dec 21st- Jan 5th)
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Ubud Nyuh Bali Resort aims to create the holistic luxury retreat experience that you look for. Presenting you with two luxury yoga shalas, five-star accommodations, two swimming pools, a spa, and a home gym, you will feel the power of positive transformation of Ubud energy. Imagine waking up while hearing the groups of birds singing, inhaling the morning breeze during guided morning walks, stretching your body with a daily yoga class, and enjoying delicious healthy foods.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
We\'re committed to cooking from their hearts without additional MSG, chemical colorant, or artificial sweetener. We also tailor our food to individual dietary, such as vegetarian, vegan, & gluten-free
What's Included
- 3 Muscle Sculpting in two targeted area with CM slim
- Initial consultation and post-program follow-up with the certified anti-aging doctor
- 1 one-month supply of weight management supplement
- Holistic assessment in the beginning to determine the personalized program tailored to your need
- Initial and post-program body composition analysis
- 1 radiofrequency treatment
- 3 personal training sessions
- 2 Pilates sessions in a group
- 7 Hatha yoga classes in a group
- 1 60-minute lymphatic drainage massage
- 1 90-minute signature bamboo drainage massage
- 1 full-body anti-cellulite mask treatment
- 1 60-minute relaxing Balinese massage
- 1 warm Balinese spices bath
- 1 30-minute Boreh ritual wrap
- 2 sound healing sessions in a group
- 2 breathwork sessions in a group
- Nyuh Bali’s signature sleeping ritual
- Welcome meeting with the retreat specialist
- Daily authentic Balinese activities
- Daily morning walk to the rice field
- 7 nights accommodation
- 3 daily nutritionally dense meals
- Daily elixir and juice
- Daily afternoon tea
- Unlimited mineral water
- Round-trip airport transfers
- Pre-arrival questionnaire to design personalized program (optional)
- A gift to bring home and a personalized take-home message
- Bicycle rental
- Access to the home gym
What's Not Included
- Flights
- Visa
- Insurance
- Personal expenses
- Personal trips and activities outside the program