Mind, Body, Spirit: Awaken the Power Within - 8 Day Retreat, Costa Rica

We invite you to join us on this immersive journey to reconnect with yourself. The demands of modern, busy lives can pull at the fabric of your relationship with yourself and others in your life. So many parts of our life grab our energy and attention, such as family and careers, that we can find ourselves feeling like we’re barely keeping our head above water, creating stress. When we’re in stress, we drop into survival mode and don’t have the capacity to grow, heal and evolve. Often times when we’re in this state of stress we see a decline in happiness, fullfilment, and good health. This stress can also take its toll on our relationships which causes even further stress and can lead to frustration, resentments, and conflicts. We’re offering to guide you away from survival mode, so you can create a relaxed and purposeful life filled with love and abundance which builds your capacity to focus on healing and improving relationships, including with yourself!

Our retreat stands out for its unique blend of personalized experiences, expert guidance, and breathtaking surroundings. With carefully curated activities designed to rekindle your passion for life, improve communication, and foster deeper emotional connections in your life, our retreat offers a transformative journey for people yearning to get unstuck from the old patterns that aren't serving them. Set against the backdrop of stunning landscapes and luxurious accommodations, you’ll find the perfect balance of relaxation, adventure, and community that sets our retreat apart.

Your retreat leaders are certified Blueprint Coaches who will help you discover the truth of your nature. Once you understand who you are as an being, then we can demystify what turns you on and what turns you off, what kind of touch you need, and we give you language so you can share what you need with your partner. The Blueprint program will include defining the blueprints, discovering what type you are and what that means, and learning about how to communicate your needs.

You will receive a five-week Conscious Awareness Meditation Course when you enrol in the retreat so that you can start practising and preparing before you even arrive. This meditation package includes a workbook, recorded daily guided meditations that you can practice over and over on your own, and support both before and after the retreat in a Zoom call with your fellow retreat participants. We will show you how this meditation program can truly transform your life during the retreat with daily meditations and support. This Conscious Awareness meditation program is designed to help you remove unwanted emotional states and mindfully choose what you want to invite into your life instead.

There are two exciting full-day excursions included in this retreat. One tour will take us through the Costa Rican countryside to a national park where you’ll be able to visit the crater at the top of a volcano, take in the majestic beauty of the La Paz Waterfalls, and be charmed by a butterfly garden. The second tour will include breakfast on a luxury cruise ship, that even has a rooftop pool to enjoy! The ship will take us out to a private white sand beach on Tortuga Island. Here you can lounge in a beach chair, try snorkelling, or get adventurous on a banana boat. We’ll aim to catch views of the beautiful sunset on the cruise back from the island.

This retreat also includes a private chat group with other retreat attendees. There will be a group Zoom meeting to touch base before the retreat that will also include getting you started on some of the content for the retreat. There will also be a group Zoom meeting after the retreat to help you integrate your experience.

Each morning on the estate will start with a yoga class or movement class to increase your energy. We will pamper you with the beautiful jungle setting that will melt away your stress. You will be staying on a gated 20-acre fruit plantation that provides quiet and privacy. When on the estate your meals will be prepared by a private chef to delight your senses. Three meals a day will be provided on the retreat, except two dinners. Those 2 nights will allow you to explore one of the many local restaurants within walking distance of the property. You can cool off and relax in one of the private pools. The Clubhouse is a great gathering spot where we’ll meet for our group activities and workshops, as well as share delicious meals prepared by the chef. Your intimate accommodations will provide some downtime to process if needed, as you will be spread out on the property into large two-bedroom two two-bath houses that are fully furnished with your comfort in mind.

There are two styles of rooms in each of the houses. You will have a choice, based on availability, between a Master Suite and a Guest Room. If you have friends who want to come to the retreat let us know if you’d like to share a house or room with them and we will be happy to accommodate your request if it's available.

1. Master Suite – larger room with a king bed and ensuite bathroom: $2,695 per person

2. Guest Room – smaller room with either two twin beds or a double bed and a private bathroom that is off the living room: $2,395 per person

3. Companion - If you have a friend or partner that you want to share a room with the additional charge for the 2nd person is $1,295.

A 15% Deposit will be due at the time of booking and the remaining balance will be paid directly to our company, Know My Truth upon booking. Forms of payment taken by Know My Truth include PayPal (credit cards or cash), Venmo, or Zelle.

What's Special About This Retreat?
Our clothing-optional retreat offers a truly liberating and intimate experience unlike any other. By embracing the option to shed societal norms and enjoy a clothing-optional environment, you can foster a sense of vulnerability and authenticity that often leads to deeper breakthroughs and emotional connection. This unique atmosphere encourages you to embrace your body, communicate openly, and build trust in an environment of acceptance. With a carefully crafted program of workshops, activities, and relaxation our clothing-optional retreat provides a safe and respectful space to explore who you want to be and where you want your life to go on a whole new level.

It is completely up to you to decide what level of comfort you have with the clothing-optional piece, there will be no pressure. If you're new to experiencing a nudist or clothing-optional event, I will share with you that my first time visiting a clothing-optional resort I was very nervous as a woman who had a conservative background and a body that went through pregnancies and surgeries. However, within about 5 minutes I forgot that I was because it felt so natural and free. I learned to appreciate the large variety of bodies and people there. That is the state that we want to invite to this retreat. After continuing to visit clothing-optional environments, the long-term benefits included learning to love my body and appreciate its uniqueness which allowed me to open my heart more fully and be more secure in my skin.