7 Days to "Reconnect with Yourself" Aerial Yoga Retreat in Goa
7 Days to "Reconnect with Yourself" Aerial Yoga Retreat in Goa
India Yoga School - Yoga Teacher Training in Goa, Yoga Retreat in Goa, Junaswada, Mandrem, Goa, India
Up to 20 in group
7 Days Package (6 nights)
Retreat Highlights
- 6 nights accommodation
- Daily multi-style Asana classes
- Beach yoga sessions
- Aerial yoga
- Aqua Yoga Workshops
- Acro Yoga Workshops
- Pranayama classes
- Mantra chanting
- Meditation and Kirtan
- 3 daily satvik vegan meals
About this Retreat
Shivansh was born in Varanasi and raised in Gorakhpur the origin place of the Natha Yoga. Gorakhpur is also known for Gita Press the world’s largest publisher of Hindu religious texts like Bhagavad Gita, Ramayana & Mahabharata etc.
Shivansh was born in a traditional Bhakti Yogi family; he learnt the traditional Bhakti yoga practices in his childhood from his grandmother.
Shivansh learnt yogic concepts from different masters all over the India. From the very Southern India, to the Northern India and the far North-Eastern parts of India, Shivansh has explored many variations of yoga practices & philosophies, this variety of yogic experiences have evolved into the deep practical knowledge that he shares with his students.
Archita, a qualified company secretary and lawyer by qualification, made a bold decision to follow her passion for teaching yoga. She felt a deep calling to explore the profound teachings of yoga and share them with others.
As she delved deeper into her practice, Archita discovered the immense power of yoga and its ability to bring harmony to the mind, body and soul. The more she practiced this ancient wisdom, the stronger her love for yoga grew.
Her classes go beyond the physical aspects of yoga, delving into the spiritual dimensions of the practice. Her classes are infused with mindfulness, meditation and breathwork which create a sacred space for her students.
In Archita’s empowering presence, you’ll discover that yoga is not just a practice, but a gateway to inner happiness and peace.
Rashmi, hailing from a small town in Meghalaya, stumbled upon the world of yoga in her late teens.
Despite dedicating eight years to corporate jobs, she eventually mustered the courage to delve deeper into yoga, transitioning into a full-time student and practitioner.
Today, she fervently professes that yoga has changed her life. She marvels at the profound impact of 'the breath,' an innate aspect of our being since birth, which has the power to revolutionize one's entire existence. Consequently,
Rashmi has devoted herself to exploring the realm of breathing exercises.
Through her yoga journey, she has unearthed methods to attain mental clarity, emotional equilibrium, and physical vigor, all through the practice of breathwork.
Now, her aspiration is to guide others in their pursuit of self-discovery, aiding them in finding their own path to fulfillment and well-being.
Details of this retreat
Welcome to India Yoga School, a place where you can enjoy the beauty of nature and feel more connected to yourself.
And guess what? The best part about the Aerial Yoga Retreat, it's like doing yoga in the air! Enjoy the flips and inversions of aerial yoga as you build strength and flexibility.
The airy yoga shala is designed to provide a spacious and refreshing environment as you explore other styles of yoga like Ashtanga Vinyasa and Hatha Yoga, Acro Yoga, Yin Yoga, Karma Yoga etc. . Our expert teachers guide you through fun and healthy yoga and meditation exercises that help you relax and become happier.
But that's not all! While you're here, you get to try some delicious Indian food. At our Yoga Cafe, we serve meals that make your body feel great, and they're perfect if you like veggies or if you're vegan.
In the evening meditation session, you will learn various techniques to help you calm your mind and find inner serenity.
Our retreat is a journey of exploration and discovery of the rich Indian culture, vibrant landscapes and the local cuisine of Goa.
During your stay, you'll have the opportunity to partake in a variety of excursions and cultural experiences, each offering a unique glimpse into the heart and soul of this enchanting destination.
So, after your time at India Yoga School, you'll feel refreshed and full of energy. It's like a magical journey to make you feel awesome inside and out. Read More
And guess what? The best part about the Aerial Yoga Retreat, it's like doing yoga in the air! Enjoy the flips and inversions of aerial yoga as you build strength and flexibility.
The airy yoga shala is designed to provide a spacious and refreshing environment as you explore other styles of yoga like Ashtanga Vinyasa and Hatha Yoga, Acro Yoga, Yin Yoga, Karma Yoga etc. . Our expert teachers guide you through fun and healthy yoga and meditation exercises that help you relax and become happier.
But that's not all! While you're here, you get to try some delicious Indian food. At our Yoga Cafe, we serve meals that make your body feel great, and they're perfect if you like veggies or if you're vegan.
In the evening meditation session, you will learn various techniques to help you calm your mind and find inner serenity.
Our retreat is a journey of exploration and discovery of the rich Indian culture, vibrant landscapes and the local cuisine of Goa.
During your stay, you'll have the opportunity to partake in a variety of excursions and cultural experiences, each offering a unique glimpse into the heart and soul of this enchanting destination.
So, after your time at India Yoga School, you'll feel refreshed and full of energy. It's like a magical journey to make you feel awesome inside and out. Read More
Schedule
07:00- 07:45 Self-study
07:75 - 08:30 Pranayama
08:30 - 10:00 Asana (Hatha/ Ashtanga - Vinyasa)
10:00 - 11:00 Breakfast
11:00 - 12:00 Yoga Philosophy/ Yoga Entrepreneurship
12:00 - 13:00 Anatomy/ Ayurveda
13:00 - 14:00 Alignment/ Asana Clinic
14:00 - 15:00 Lunch
15:00 - 16:00 Karma Yoga/ Reflection
16:00 - 17:00 Aerial yoga
17:00 - 18:00 Meditation
18:00 - 19:00 Recreational Activity/ Beach Walk
19:30 Dinner
Schedule adjustments may occur to ensure comprehensive coverage.
Saturday is a half day and Sunday is for rest and rejuvenation.
07:75 - 08:30 Pranayama
08:30 - 10:00 Asana (Hatha/ Ashtanga - Vinyasa)
10:00 - 11:00 Breakfast
11:00 - 12:00 Yoga Philosophy/ Yoga Entrepreneurship
12:00 - 13:00 Anatomy/ Ayurveda
13:00 - 14:00 Alignment/ Asana Clinic
14:00 - 15:00 Lunch
15:00 - 16:00 Karma Yoga/ Reflection
16:00 - 17:00 Aerial yoga
17:00 - 18:00 Meditation
18:00 - 19:00 Recreational Activity/ Beach Walk
19:30 Dinner
Schedule adjustments may occur to ensure comprehensive coverage.
Saturday is a half day and Sunday is for rest and rejuvenation.
Note: Schedule is approximate and may change
Read MoreGetting Here
India Yoga School, India Yoga School - Yoga Teacher Training in Goa, Yoga Retreat in Goa, Junaswada, Mandrem, Goa, India
Directions
Flights to Mopa International Airport or Dabolim International Airport
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Accommodation
You'll experience the magic of our rooms with captivating porches that showcase breathtaking views of the vibrant jungle. Each room comes with its own private swing, allowing you to relax and soak in the beauty of nature in the most delightful way.
Dormitory (4 persons sharing) - Step into our spacious dormitories, adorned with soothing colors and cozy furnishings, providing a peaceful retreat after a day of yoga practice. Our dormitory facilities are equipped with modern amenities to enhance your stay, including clean and spacious bathrooms, storage lockers for your belongings, and moments of reflection with like-minded individuals from around the world.
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Double Sharing (1 in 2 Sharing) - The twin sharing rooms at our yoga school blend tranquility and comfort in a cozy setting. Step into our beautifully appointed twin rooms, designed to offer you and your roommate a peaceful atmosphere during your stay. Each room is decorated with soothing colors and comfortable furnishings, that encourages relaxation and rejuvenation.
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Private Room (Single Room) - This features a luxurious bed adorned with soft linens and plush pillows, ensuring a rejuvenating night's sleep. Whether you're traveling solo or seeking a tranquil escape for yourself, our private accommodations offer the ideal space to recharge and relax. In addition to the comfortable sleeping arrangements, our private accommodations boast modern amenities to enhance your stay.
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Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Our school is located in the heart of Goa, offering an exquisite backdrop for yoga and mindfulness practices. The abundant greenery surrounding our school evokes a sense of connection to the earth and provides a refreshing contrast to the bustling pace of everyday life.
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Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Our meals are designed in accordance with the principles of Ayurveda.
We offer vegetarian, vegan, gluten-free, oil free, low fat foods and other specific nutritional requirements.
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What's Included
- 6 night / 7 day accommodation
- India Yoga Scool T shirt
- India Yoga School bag
- Notebook and pen
- 3 daily delicious and nutritious meals
- WiFi connection
- Specialized workshops
- Free excursions to sites of interest
- Nature hikes with a trusted guide
- Pre and post retreat support from our team
What's Not Included
- Flights costs
- Airport transfer
- Travel insurance
- Visa fee
- Additional activities not included in the itinerary
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