Rishikul Yogshala is Yoga Alliance Certified School nested in the motherland of yoga and propagating the Vedic Knowledge since the past few years and, truly one of a kind in Bali to offer intensive 200 Hour Yoga TTC .
%The highly experienced RYT Certified teachers are well-versed on the Vedic subjects like Yoga, Meditation and Restorative Therapies. Ranging from Sunrise yoga, distinct meditation practices, to getting nearer to nature through an eco-forest stroll, all designed to relieve and relax your stress.
%Rishikul Yogshala’s primary purpose to conduct yoga teacher training in Bali is to welcome the students to a place where they can enjoy, rejuvenate and self-discovery during their stay. In your Yogic journey, you will be treated with the utmost attention and care.
%With the divine intent of spiritual reconciliation and physical rejuvenation, Rishikul Yogshala offers their 200 Hour Yoga TTC in the scenic lap of Bali. The course is designed for all those who wish to attain a deeper understanding and practice of the yogic science.
%The program can be taken up by anyone from a beginner’s level yogi to a practising yogi who wishes to enhance their yogic skills and knowledge on a deeper level. The course shall put you on the pedestal of becoming a sincere yoga practitioner and teacher. Those looking to become a yoga instructor with international acclaim can commence their journey with this Yoga program.
-Hatha Yoga
*Sun salutation with 12 Surya mantras and its benefits
*Traditional and classical Hatha yoga
*Correct alignment and adjustments
*The benefits of each asana
*Terminologies and Sanskrit names and the meaning of asana
*Modification of asana for various ability levels
*How to use props correctly
*Breath based training
*Mudras or gestures
-Ashtanga Yoga
*Study of eight limbs of Yoga
*In-depth study of Ashtanga Vinyasa
*Primary series and secondary series
*Details of all the involved asanas
*Learn to concentrate on energy locks (bandhas)
*Yama (Principles or moral code)
*Niyama(Personal Disciplines)
*Asana (Yoga Positions or Yogic Postures)
*Pranayama (Yogic Breathing)
*Patyaharaa (Withdrawal of Senses)
*Dharana (Concentration on Object)
*Dhyan (Meditation)
*Samadhi (Salvation)
*State of Super bliss, joy and merging individual consciousness into universal consciousness. Union between Jivatman and Paramatman. Realizing the Brahman (pure consciousness) or Realization of universe is the ultimate achievement of Human Birth
-Yoga Philosophy/ Yoga Lifestyle
*The base of the philosophy and history of yoga
*An introduction to Sanskrit
*Detailed study of the five yamas and niyamas that form the core of Yogic Lifestyle
*Introduction to yoga sutras, Shiva sutras, kama sutras, and bhakti sutra
*Study of all yoga hypothesis on the basis of ancient scriptures
-Meditation
*Guided and self-meditation
*Learn how to guide others in meditation
*The science of meditation and proper breathing
*Yoga Nidra basic series up to four levels
*Meditations and its practices
-Daily schedule
05:00 AM - 05:30 AM Morning Tea
05:30 AM - 07:00 AM Hatha- Yoga
07:30 AM - 09:00 AM Pranayama & Meditation
09:00 AM - 09:45 AM Breakfast
10:00 AM - 11:00 AM Yoga Philosophy
11.15 AM - 12.15 PM Yoga Practicum
12.30 PM - 13.15 PM Yoga Practicum
13:15 PM - 14:00 PM Lunch
15.30PM - 16.30 PM Yoga Anatomy
16:45 PM - 18.15 PM Ashtanga Yoga
18:15 PM - 19:00 PM Supper
Note: Schedule is approximate and may change