4 Nights Yoga and Meditation Package
4 Nights Yoga and Meditation Package
Insight Resort, Matara Road, Ahangama, Sri Lanka
5 Days Package (4 nights)
Retreat Highlights
- Feel the sea breeze swish across your face, as you gaze upon the horizon from the exquisite yoga center at Insight Resort. The tranquil beach, well-tended lawns and the soft breaking of waves create an exceedingly welcoming atmosphere for the physical, mental and spiritual masterpiece hailing from India – Yoga.
- * Important: Please note that Insight Resort is a beach resort offering the essence of yoga and meditation in a dedicated yoga shala.
About this Retreat
Your Guides
Details of this retreat
Feel the sea breeze swish across your face, as you gaze upon the horizon from the exquisite yoga center at Insight Resort, Ahangama. The tranquil beach, well-tended lawns and the soft breaking of waves create an exceedingly welcoming atmosphere for the physical, mental and spiritual masterpiece hailing from India – Yoga.
The following yoga types practiced in our retreat
Hatha yoga - Hatha yoga is a traditional form of yoga that focuses on the physical aspects of the practice. It involves a combination of physical postures (asanas) and breathing techniques (pranayama) to enhance physical strength, flexibility, and balance. Hatha yoga also promotes relaxation and mental clarity through mindfulness and meditation. It is often considered a foundational style of yoga and is suitable for beginners and experienced practitioners alike. The word "hatha" itself means the union of the sun ("ha") and the moon ("tha"), symbolizing the balance between opposing forces in the body and mind. This form of yoga is a holistic approach that aims to create harmony between the body and mind.
Vinyasa - Vinyasa yoga is a dynamic and flowing style of yoga that synchronizes breath with movement. In Vinyasa yoga, practitioners move through a series of postures in a fluid and continuous manner, guided by their breath. The transitions between poses are as important as the poses themselves, creating a seamless and dance-like sequence. This style of yoga is known for its creativity and variety, as each class and instructor may offer a different sequence.
Ashtanga - Ashtanga yoga is a rigorous and structured form of yoga that follows a specific sequence of postures and is characterized by a strong emphasis on the breath. This style of yoga was popularized by K. Pattabhi Jois and is often referred to as the "Eight-Limbed Yoga" due to its focus on the eight limbs outlined in the Yoga Sutras of Patanjali.
Yin - Yin yoga is a slow and contemplative style of yoga that focuses on holding passive postures for an extended period of time, typically ranging from 3 to 5 minutes or even longer. Unlike more dynamic and active yoga styles, Yin yoga targets the deep connective tissues in the body, such as ligaments, tendons, and fascia. The practice is often used to improve flexibility, increase circulation, and cultivate mindfulness.
The following yoga types practiced in our retreat
Hatha yoga - Hatha yoga is a traditional form of yoga that focuses on the physical aspects of the practice. It involves a combination of physical postures (asanas) and breathing techniques (pranayama) to enhance physical strength, flexibility, and balance. Hatha yoga also promotes relaxation and mental clarity through mindfulness and meditation. It is often considered a foundational style of yoga and is suitable for beginners and experienced practitioners alike. The word "hatha" itself means the union of the sun ("ha") and the moon ("tha"), symbolizing the balance between opposing forces in the body and mind. This form of yoga is a holistic approach that aims to create harmony between the body and mind.
Vinyasa - Vinyasa yoga is a dynamic and flowing style of yoga that synchronizes breath with movement. In Vinyasa yoga, practitioners move through a series of postures in a fluid and continuous manner, guided by their breath. The transitions between poses are as important as the poses themselves, creating a seamless and dance-like sequence. This style of yoga is known for its creativity and variety, as each class and instructor may offer a different sequence.
Ashtanga - Ashtanga yoga is a rigorous and structured form of yoga that follows a specific sequence of postures and is characterized by a strong emphasis on the breath. This style of yoga was popularized by K. Pattabhi Jois and is often referred to as the "Eight-Limbed Yoga" due to its focus on the eight limbs outlined in the Yoga Sutras of Patanjali.
Yin - Yin yoga is a slow and contemplative style of yoga that focuses on holding passive postures for an extended period of time, typically ranging from 3 to 5 minutes or even longer. Unlike more dynamic and active yoga styles, Yin yoga targets the deep connective tissues in the body, such as ligaments, tendons, and fascia. The practice is often used to improve flexibility, increase circulation, and cultivate mindfulness.
Schedule
A daily yoga session is conducted by in-house yoga teacher during the program.
Yoga Session Hrs
6.30a.m to 7.30a.m
8.00a.m to 9.00a.m
5.30p.m to 6.30p.m
Meditation Session Hrs
4.00p.m to 5.00p.m
Yoga Session Hrs
6.30a.m to 7.30a.m
8.00a.m to 9.00a.m
5.30p.m to 6.30p.m
Meditation Session Hrs
4.00p.m to 5.00p.m
Note: Schedule is approximate and may change
Getting Here
Insight Resort Ahangama - S&S Other Certified, Insight Resort, Matara Road, Ahangama, Sri Lanka
Directions
Located just a few steps away from the beach, the resort is also a 20-minute drive to Hikkaduwa City from the southern expressway and Bandaranaike International Airport is approximately a 3-hour drive from the resort.
Accommodation
Situated in Ahangama Village just a 5-minute drive from popular whale and dolphin watching spots, Insight Resort features an outdoor swimming pool and complimentary Wi-Fi access at all public areas. Located just a few steps away from the beach, the resort is also a 20-minute drive to Hikkaduwa City from the southern expressway and Bandaranaike International Airport is approximately a 3-hour drive from the resort. Modern air-conditioned rooms at Insight Resort feature large windows which offer ample natural light. They are tastefully furnished with a wardrobe and seating area. The en suite bathrooms include free toiletries. A 24-hour front desk will be happy to assist guests with laundry services and barbeque facilities. The hotel can also arrange for traditional massages and windsurfing activities. Authentic Sri Lankan cuisines infused with Western delights can be enjoyed at the in-house restaurant. For alternative dining options, room service is available
Deluxe Sea View Room - Single
Deluxe Sea View Room - Double
Deluxe Sea View Room - Triple
Standard Non Sea View with Outside Verandah Seating - Single
Standard Non Sea View with Outside Verandah Seating - Double
Standard Non Sea View with Outside Verandah Seating - Triple
Dorm Room Bed - Per person price
Dorm Room - Group Price (06 people)
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
It is a place to relax, rejuvenate, and experience heritage, culture, nature and the way of life in the remote south of Sri Lanka. A resort located in an area where you can also surf and dive. From the lush green garden walk on to the golden sandy beach where you can see the natural reef breaking the blue water to a gentle wave which transforms to a tiny bubbly ripple. Swaying and whispering palms blended with the sound of waves on the quiet beach takes you through a journey of serenity.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Continental, Full English/Irish, Vegetarian, Vegan, Halal, Asian, American breakfast
What's Included
- Daily yoga session
- 3 meditation sessions
- Breakfast included
- Accommodation (Deluxe Room/ Standard / Dorm)
- Designated smoking area
- Air conditioning
- Non-smoking throughout
- Wake-up service
- Tile/marble floor
- Private entrance
- Ironing facilities
- Facilities for disabled guests
- Non-smoking rooms
- Room service
- Toilet paper
- Towels
- Bidet
- Bath or shower
- Private bathroom
- Toilet
- Free toiletries
- Hairdryer
- Shower
- Picnic area
- Outdoor furniture
- Beachfront
- Dining area
- Seating Area
- Desk
- Baby safety gates
- Kids' outdoor play equipment
- Luggage storage
- Tour desk
- 24-hour front desk
What's Not Included
- Airport Transfers (Can be arranged at a cost)
- Spa Serene (Can be arranged at a cost)
- Wine/champagne (Can be provided at a cost)
- Fruits (Can be provided at a cost)
- BBQ facilities (Can be arranged at a cost)
- Ironing service (Can be arranged at a cost)
- Laundry (Can be arranged at a cost)
- Extra yoga sessions
- Extra meditation sessions
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