About this Retreat
Catherine’s primary goal is helping her students find passion and purpose in life. She offers workshops, group classes, and private sessions ranging in topics from Reiki to Financial Freedom. She owns & operates a small farm in Groveland, California. Beyond her finance degree, Catherine is a Reiki Master Candidate in the Usui Shiki Ryoho tradition of healing, and certified in Yoga (500hr) & Meditation (285hr). She is also a Stand-Up Paddle pro! Currently, she is teaching private lessons via Zoom, or in person and offering outdoor group yoga experiences. Catherine also works as an accountant, and guides in Yosemite National Park.
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Catherine kicks off our 18th Annual Yoga Jambalaya with her
Morning Mindfulness Yoga from 8am-9:15am
This class will combine traditional postures, dynamic flow sequencing, mantra & breath-based meditation, and fun movement. This practice allows one to connect and align on a mental, physical, and astral level to their universal goals and set an intention for the day. This class is open to all students, reminding us that we can intelligently choose our level of complexity.
Website & Social:
Catherine Wortmann Yoga (
cwhealing.com)
IG @sierra_nevada_yogi
FB @C.W.healing
Details of this retreat
A 4-Part On-Demand Wellness Series with Catherine Wortmann
Discover a deeper connection to your center through mindful movement, breathwork, and the wisdom of yogic philosophy.
Core strength is about more than physical muscles—it's also an invitation to explore balance, awareness, and the power we cultivate from within. In this four-part series, you'll discover a more holistic approach to core work that weaves together gentle yet powerful yoga practices, intentional breathing, and traditional yogic philosophy.
Through core-focused yoga asana, you'll explore the manipura chakra (solar plexus energy center), practice breathwork inspired by the concept of agni (digestive fire), and deepen your awareness of the connection between your physical center and inner experience.
Rather than focusing solely on building abdominal strength, this series invites curiosity, mindfulness, and a deeper understanding of your body's innate intelligence.
Whether you're new to yoga or an experienced practitioner, this series offers accessible practices with modifications for a variety of abilities and experience levels.
What You'll Explore
Gentle, core-focused yoga postures to cultivate strength and stability
The manipura chakra and its traditional associations with personal power, confidence, and transformation
Breathwork practices inspired by the yogic concept of agni, or digestive fire
Mind-body awareness and the connection between movement, breath, and inner experience
A more mindful, intuitive approach to core strength and engagement
Adaptable practices to support different bodies and experience levels
Learn at Your Own Pace
Originally offered as a live online series, these four recorded classes are now available through Balanced Rock's on-demand wellness library.
One-time purchase. Unlimited access. Once registered, you'll receive access to the complete series through our online learning platform, Thinkific. Practice from the comfort of home, revisit your favorite techniques, and explore the teachings at a pace that works for you.
Equipment Needed
Yoga or Pilates mat (or a comfortable blanket)
Enough space to move freely
Because this series includes core-focused movement and breathwork, you may find it more comfortable to practice before a meal or after allowing time for digestion.
Ready to Get Started?
Explore a new perspective on core strength and discover how mindful movement, breath, and curiosity can help you connect with the power within.
Register today for lifetime access to the complete four-part series.
After registration, you'll receive an email with instructions for accessing your recorded classes through Thinkific.
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