Brenda Ostrom is a lifelong learner who has played many sports as well as had many jobs - requiring both manual labor and sitting. Along with a few injuries, her background has contributed to her understanding and empathy for body mechanics and pain. She discovered Pilates during rehab, and inspired by it's systematic, efficient approach, became a BASI Pilates instructor. She enjoys adaptively collaborating with students to implement solutions to optimize body function and minimize aches and pains. Ms. Ostrom owns and operates her fully equipped studio, Yosemite Pilates in Mariposa, CA.
Details of this retreat
Registered students can access this 4-week series via enrollment on our online learning platform Thinkific. Upon registration, you will be sent an email with instructions on how to access the recordings!
SERIES DESCRIPTION: Is your core strong enough? A systematic, progressive series designed to teach core stabilization safely. During exercises, participants will challenge themselves while being coached through body position awareness. The end goal is to establish mind-body connections that become second nature. Along with being one of the most efficient and effective ways to gain core strength, Pilates is the perfect complement to all other sports and exercise regimens. Sessions are adaptable for all levels and body types. Join us for this 4-week series!
EQUIPMENT NEEDED: Yoga/pilates mat & 6" x 36" foam roller.
Link to purchase recommended foam roller for this series: https://www.amazon.com/CanDo-White-Roller-Full-Skin-Half-Round/dp/B006LN7XAK/ref=sr_1_6?dchild=1&keywords=half+foam+roller&qid=1611890858&sr=8-6
Each course explores a different region of the Park. With our staff of resident Yosemite experts, we specialize in visiting less crowded, yet stunningly beautiful corners of the Park. We have decades of collective experience in exploring Yosemite National Park, and have a wide range of hidden sanctuaries, secluded lakes, outdoor granite-slab yoga “studios”, and comfortable campsites in our routes and itineraries. If you want to also see some of the more popular icons and destinations, there is ample time at the beginning and end of each course.
Once you complete your registration for a course, we will send you detailed directions and a map to the meeting place for your course. This will usually be a campground inside the park boundary on the Tioga Pass Road.
Accommodation
Customer Reviews
5.00 out of 5.0 average rating
5.0
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EVERY Balanced Rock Retreat is AMAZING!!
I've been on several Balanced Rock retreats and every single one was AMAZING!! The attention to detail for every participant made me feel like it was designed specifically for me. Everything from making sure my sleeping accommodations were cozy to yoga poses right for me in that moment to the Over-the-Top Excellent food! You can be assured you will be WELL taken care of and fully nourished in your body, mind and spirit!
5.0
Yoga Jambalaya 2019
Heather has a way of bringing the outside inside, and helping to connect people to nature right from the start of her yoga class. A wonderful way to stir a pot of something delicious! Jambalaya has always been amazing, but it keeps getting better
5.0
100% Worth every penny!
This trip couldn't have come at a better time in my life. I was finally able to quiet my heavily distracted and fast paced mind with the guided meditations and yoga poses taught by Jana. She meets you at your level and provides you with a variety of meditation styles to take home and practice whenever you like. Patrick prepared the best meals for the group and even snuck in a sweet dessert once in awhile. Overall, this retreat was much needed and I am very grateful to have been a part of it. The connections that were made on this trip will stay with me for a lifetime and I look forward to my next trip with them.
5.0
Women of Color Backpacking and Yoga Retreat
I've been backpacking and climbing for over nine years, and this was one of the most special, healing, and joyous backpacking trips I've ever been on. I really loved spending time in the mountains with women of color--sharing space to talk about our experiences, joys, and pains in the outdoors, and cultivating the healing that comes with being heard and seen (and from plunges in freezing alpine lakes). Thank you to the trip leaders, Grace and Miho, for holding such beautiful space, and to Balanced Rock for providing this magical and necessary space!
5.0
Amazing Journey
My yoga and backpacking retreat, couldn't have gone any better, this was a life changing experience were reconnecting to nature and spirit was the key, the instructors (Breezy and JP) are absolutely exceptional yoga instructors, they care tons about the welfare of the group, the food was super healthy and convenient, meditations were beyond my expectations, the place was fantastic and the instructors were super knowledge of our surrounding environment. ***** 5 stars Highly Recommended :)!!!!!
Refund & Cancellation Policy
The event is 100% refundable for cancellation 60+ days before the event start date. The event is 50% refundable if cancelled 30-59 days before the start date.
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