The Shift Retreat - all-inclusive women's wellness retreat for healing & personal growth

Location icon
8028 Pioneer Road, West Palm Beach, FL, USA
Users icon
Up to 10 in group
Date
October 25 - 28, 2024

Retreat Highlights

  • Provides a dedicated space to focus on personal needs and self-care, especially for those with busy lives and multiple responsibilities.
  • Helps participants reconnect with themselves, promoting introspection and self-awareness.
  • Offers a peaceful and supportive environment to release stress and gain mental clarity.
  • Facilitates emotional catharsis and healing through meditation and workshops.
  • Empowers individuals to overcome personal obstacles and achieve their goals.
  • Encourages stepping into one's power, building confidence, and fostering self-love.
  • Creates a supportive community where participants can connect with other like-minded and inspirational women.
  • Highlights the importance of having a support system and the value of vulnerability.
  • Provides practical tools for personal growth, such as journaling, meditation, and goal-setting.
  • Encourages ongoing self-improvement and consistency in practicing new habits.
  • Benefits from the expertise of knowledgeable hosts, particularly those with backgrounds in psychology and personal development.
  • Receives tailored advice and insights to help navigate personal challenges.
  • Offers a comprehensive experience that includes relaxation, personal growth, and fun.
  • Ensures all details are thoughtfully planned, enhancing the overall retreat experience.
  • Inspires participants to prioritize themselves and their healing journey.
  • Leaves attendees feeling rejuvenated, motivated, and ready to implement positive changes in their lives.
  • Key Takeaways
  • Importance of self-care and making oneself a priority.
  • Enhanced confidence and a renewed sense of worthiness.
  • Positive, uplifting, and encouraging atmosphere.
  • Practical strategies for goal-setting and self-improvement.
  • Greater understanding and empathy towards others.
  • The value of a supportive community and shared experiences.
  • Commitment to ongoing personal development and self-compassion.
  • THEMES
  • self esteem & confidence
  • taking control of your life
  • personal development
  • purpose & meaning
  • body acceptance
  • emotional healing
  • spiritual growth
  • self awareness
  • self discovery
  • inner healing
  • reawakening
  • mindfulness
  • connection
  • rejuvenate
  • gratitude
  • self love

About this Retreat

Your Guides

Details of this retreat

It's time for your "YOU-cation"

Are you currently feeling stuck, lost, hopeless, or stressed? Do you have a desire to reconnect with yourself and rediscover hope and purpose in your life? If so, then The Shift Retreat is for you.

You are invited to relax, recharge, and reconnect on this 4-day, 3-night all-inclusive retreat in beautiful South Florida under palm trees and sunny blue skies. It encompasses exactly what you need to bring you back into alignment with yourself and create a shift in your life.

The retreat is a unique blend between mental wellness, personal growth, relaxation, and fun.

Itinerary

The days will start off with sunrise meditations and yoga that focus on gratitude, self-love, and acceptance. Each day you will be immersed in and connected to nature, engage in gentle movements, and work on yourself with daily, specialized self-exploration and personal growth workshops.

You will eat delicious food provided by an in-house private chef, enjoy outdoor excursions, and take part in interactive, fun activities. You will get individual attention and receive a personalized and rejuvenating facial treatment by a talented local esthetician. You will be immersed in a sound bath session to promote healing and inner peace. The retreat is balanced with ample free-time to do whatever you may like.

In addition to attending to your personal growth, you will be amongst a small group of like-minded women who you will make authentic and genuine connections with in a private, serene location.

Leaving The Retreat

You will leave the retreat feeling deeply connected to yourself with a newfound awareness of what has been holding you back and an action plan to get to where you want to be. The retreat will equip you with the skills and knowledge to immediately implement into your life. You will walk away feeling enlightened, worthy, and full of self-love and renewed energy... with a genuine and authentic support system.

The Foundation

With all of that said, the foundation for this retreat is kindness, comfort, and acceptance. You can come knowing that you will be included, accepted, and comfortable above all else. And, of course, you will have lots of FUN!

The Shift Retreat is an experience that you will never forget.

Schedule

FRIDAY
12:00pm: Check-in
1:00 – 2:30pm: Introductions and Intentions with Dede Lyons
2:30 – 3:30pm: Free time
3:30 - 4:30pm: Day One Workshop: You Are Good Enough
5:00 – 6:30pm: Be YOU Silent Disco
6:30pm: Dinner
7:45pm: Guided Self-Love Meditation
8:00pm: Fun, Feel-Good Movie

SATURDAY
6:15 – 6:45 am Pajama Morning Meditation - mindfulness & gratitude daily intentions
8:00 – 9:00 am Sunrise beach yoga with Tamara
10:00 – 11:30 am Brunch with Personal Chef
12:00 – 2:00 pm Day One Workshop & Activity – Awareness
2:00 – 5:00 pm Free time + facials
5:30 – 6:30 pm Dinner
7:00 – 9:00 pm Fears in the Firepit, S’mores

SUNDAY
7:30am: Pajama Morning Meditation
8:10am: Depart villa
9:00 – 10:00am: Kayak Excursion
10:00 – 11:30am: Brunch at Guanabanas
12:30 – 3:00pm: Free time + Facials
3:00 – 3:50pm: Self-Love & Body Acceptance Yoga with Tamara
4:00 – 6:00pm: Day Three Workshop & Activity – Action
6:30pm: Personal Chef + Cooking Show with Chef Aundre
8:00pm: Meditation, Games, Fire Pit, etc.

MONDAY
6:30-7:00 am: Pajama Morning Meditation
7:00 – 8:00 am: Coffee/tea and pack up
8:30 – 9:30am: Takeaways
10:00 am: Check out


Itinerary is subject to change due to weather or unforeseen circumstances. All activities are optional
Note: Schedule is approximate and may change

Getting Here

Location icon The Shift Retreat, 8028 Pioneer Road, West Palm Beach, FL, USA

Directions

This retreat is located in beautiful Palm Beach County, South Florida.

It is about 15 minutes away from every major attraction in the Palm Beach area including beaches, Palm Beach Internal (PBI) airport, Downtown West Palm Beach, restaurants, shopping, museums, etc.

Accommodation

You will be staying at The Grand Hacienda - a stunning 5,000 sq. ft villa sitting on 4 acres of land. The property is surrounded by two beautiful, private ponds and tranquil water features with outdoor sitting areas. You will have access to the tennis and volleyball courts, soccer nets and basketball hoops that are right on property, along with a small petting farm with horses, cows, goats, and chickens. The enclosed heated pool, covered patio, and outdoor veranda are where you’ll relax and recharge. The open layout of the home offers a variety of areas to lounge, sit, and mingle. There are 5 beautiful bedrooms that will sleep 7. Three of the five bedrooms are ensuite while the other two will share a bathroom.

Accommodation
Shared Full Bedroom (2 beds) Shared bathroom with room 3
Accommodation
Shared Queen Bedroom (2 beds) Private bathroom outside of room
Accommodation
Private Queen bed (1 bed) Large mirrors Closet space and view of gardens
Accommodation
Private Queen Bedroom (1 bed) Private bathroom
Accommodation
Master Bedroom with King Bed (1 bed) Walk-In Closet Private Lounge Area Ensuite Bathroom
Accommodation
Be a part of the retreat and participate in all activities while staying off property.

Venue & Amenities

Venue & Amenities
A/C in Rooms icon A/C in Rooms
Free Wifi icon Free Wifi
Spa icon Spa
Sauna icon Sauna
Pool icon Pool
Towels icon Towels
Free Parking icon Free Parking
Kitchen icon Kitchen
Tour Assistance icon Tour Assistance
Hot Tub icon Hot Tub
Coffee/Tea icon Coffee/Tea
Cafe icon Cafe
Restaurant icon Restaurant
Fitness Center icon Fitness Center
Yoga Studio icon Yoga Studio
Housekeeping icon Housekeeping
Bicycles For Rent icon Bicycles For Rent
The property is surrounded by two beautiful, private ponds and tranquil water features with outdoor sitting areas. You will have access to the tennis and volleyball courts, soccer nets and basketball hoops that are right on property, along with a small petting farm with horses, cows, goats, and chickens.

Meals

Menu
Menu

Menu Types

All meals are included at The Shift Retreat - breakfast, lunch, dinner and snacks. We will have a personal chef, catering to any and all dietary needs and restrictions.

What's Included

  • -- Mental Health & Wellness
  • Daily Mental Health Workshops with Self-Application + Reflection
  • Daily Mental Health Projects for Growth and Empowerment
  • Daily Sunrise and Sunset Guided Meditations
  • Daily Yoga Sessions
  • Silent Disco for Healing and Connection
  • Sound Bath Session
  • -- Personalized Services
  • Personalized Facial Treatments
  • Personal Attention
  • Private In-House Chef
  • Private Party Bus for Excursions
  • -- Recreational Activities
  • Kayak and Outdoor Premier Excursions
  • Fluid Art Painting
  • -- Accommodations & Amenities
  • Resort-Style Accommodations
  • Ample-Free Time
  • Welcome Package Gifts
  • -- Food & Meals
  • All Meals Included - Breakfast, Lunch, Dinner, Snacks, Drinks
  • Homemade Meals
  • Family-Style Dinners

What's Not Included

  • Flights costs
  • Airport transfer
  • Travel insurance

Customer Reviews

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