Morning Yoga Session:
Fluid Vinyasa Flow to emulate water movements
Reflection on emotions and their fluidity
12:00 PM - 1:00 PM: Lunch
Hydrating meals with water-infused elements
4:00 PM - 5:30 PM: Afternoon Workshop
Hatha Yoga explores fluid transitions
Meditation on the element of Water
6:30 PM - 7:30 PM: Dinner
Mindful eating practice
7:30 PM - 8:30 PM: Free Time
8:30 PM - 9:30 PM: Evening Meditation
Yin Yoga focuses on hip and heart openers
Note: Schedule is approximate and may change