Four Day Awaken • Energize • Evolve Women's Retreat in California
24260 Mosquito Ridge Road, Foresthill, CA, USA
Up to 13 in group
June 27 - 30, 2024
Retreat Highlights
- Holistic Well-being Focus
- Stillness and Reflection
- Freedom of Expression
- Community Building
- Personal Development Discussions
- Safe, Nurturing Space
- Journaling Sessions
- Meditation Practices
- Yoga Flows
- Empowering Workshops
About this Retreat
Leaving the corporate world of Accounting behind, Cierra Clark certified Yoga Practitioner, proceeding Yoga Therapist; raised in Baltimore, MD she decided to move to California in 2019, making Cali her new h(OM)e.
Starting her business Harmonizing Soul Yoga with the goal of enriching the community with healing modalities and herbs to empower the innate beings we all are. With experience and education she is here to share and providing healing to all.
Tonya is vested in empowering women through mental, physical, and emotional wellness. Tonya believes that one of the keys to GREATNESS for women is reproductive health maintenance, hormonal balance, positive psychological stimulation, and creating a stronger life path by creating mental and emotional strength. Tonya is a certified wellness practitioner and life coach. Additionally, she’ll like to see all women rise, in every aspect of their lives, and to that extent, has committed her life to walking side by side, step by step, with every woman willing to embark upon this journey of womanhood and ascending to our best self.
Her guidance through meditation and journaling has allowed clients to work from the inside out resulting in transformative lifestyle.
Details of this retreat
This in-person event will take place, and promises to be an unforgettable experience.
During this retreat, you'll embark on a journey of self-discovery, growth, and empowerment. Through a carefully curated program, we'll provide you with the tools, knowledge, and inspiration to awaken your true potential, energize your mind and body, and evolve into the best version of yourself.
Throughout the three days, you'll participate in a variety of transformative workshops, engaging discussions, and rejuvenating activities. From empowering talks by influential women to invigorating yoga and meditation sessions, each moment will be filled with positivity and personal development.
Connect with like-minded women, form lasting friendships, and create a supportive community that will continue to inspire you long after the retreat ends. Our experienced facilitators and guest speakers are passionate about empowering women, and they will guide you through this transformative journey with warmth and expertise.
Don't miss this incredible opportunity to invest in yourself, embrace your inner strength, and embark on a path of personal growth.
*No alcohol, controlled substance, or tobacco product
During this retreat, you'll embark on a journey of self-discovery, growth, and empowerment. Through a carefully curated program, we'll provide you with the tools, knowledge, and inspiration to awaken your true potential, energize your mind and body, and evolve into the best version of yourself.
Throughout the three days, you'll participate in a variety of transformative workshops, engaging discussions, and rejuvenating activities. From empowering talks by influential women to invigorating yoga and meditation sessions, each moment will be filled with positivity and personal development.
Connect with like-minded women, form lasting friendships, and create a supportive community that will continue to inspire you long after the retreat ends. Our experienced facilitators and guest speakers are passionate about empowering women, and they will guide you through this transformative journey with warmth and expertise.
Don't miss this incredible opportunity to invest in yourself, embrace your inner strength, and embark on a path of personal growth.
*No alcohol, controlled substance, or tobacco product
Schedule
Thursday:
3:30pm Introductions/ lay of the land/ light snack
4:00pm Housekeeping, Agenda Review/Set Retreat Intentions
5:00pm Light Yoga Movement/Meditation
6:30pm Dinner
8:00pm Free Time
9:30pm Bedtime
Friday:
6:00am Meditation/ Gentle Yoga Flow
6:30am Showers
7:00am Journal Time
(set intentions for the day)
8:30am Breakfast
10:00am Mid-Morning Workshop/Activity
11:30am Free Time
12:30pm Lunch
1:45pm Afternoon Walk
2:45pm Workshop/Activity- Yoga History and Importance to the body
4:00pm Pool Time (optional)
5:00pm Dinner Collab (6),
6:00pm Meditation/Journal
6:30pm Dinner Time
8:00pm PJ Fire Pit Chats/CaCao
9:30pm Bedtime Time
Saturday:
6:00am Meditation/Gentle Yoga
(set intentions for the day)
7:00am Showers
8:30am Breakfast
10:00am Mid-Morning Activity/Workshop
11:00am Free Time
12:00pm Afternoon Yoga Flow/Movement Outside
1:30pm Lunch
2:30pm Hike
3:30pm-5:30pm Yoni Steams (optional)
Dip in the Pool
6:00pm Dinner Collab (6)
6:30pm Dinner Time
7:30pm Activity/Workshop (going deep)
8:30pm Sisterhood Circle/Journal/Meditation
9:30pm Bedtime
Sunday:
6:00am Meditation/Gentle Yoga
7:00am Workshop/Sharing
8:00am Showers
8:30am Breakfast
9:30am Activity/Workshop/Sharing
11:00am Movement
1:00pm Lunch
2:00pm Prep for Departure
3:30pm Introductions/ lay of the land/ light snack
4:00pm Housekeeping, Agenda Review/Set Retreat Intentions
5:00pm Light Yoga Movement/Meditation
6:30pm Dinner
8:00pm Free Time
9:30pm Bedtime
Friday:
6:00am Meditation/ Gentle Yoga Flow
6:30am Showers
7:00am Journal Time
(set intentions for the day)
8:30am Breakfast
10:00am Mid-Morning Workshop/Activity
11:30am Free Time
12:30pm Lunch
1:45pm Afternoon Walk
2:45pm Workshop/Activity- Yoga History and Importance to the body
4:00pm Pool Time (optional)
5:00pm Dinner Collab (6),
6:00pm Meditation/Journal
6:30pm Dinner Time
8:00pm PJ Fire Pit Chats/CaCao
9:30pm Bedtime Time
Saturday:
6:00am Meditation/Gentle Yoga
(set intentions for the day)
7:00am Showers
8:30am Breakfast
10:00am Mid-Morning Activity/Workshop
11:00am Free Time
12:00pm Afternoon Yoga Flow/Movement Outside
1:30pm Lunch
2:30pm Hike
3:30pm-5:30pm Yoni Steams (optional)
Dip in the Pool
6:00pm Dinner Collab (6)
6:30pm Dinner Time
7:30pm Activity/Workshop (going deep)
8:30pm Sisterhood Circle/Journal/Meditation
9:30pm Bedtime
Sunday:
6:00am Meditation/Gentle Yoga
7:00am Workshop/Sharing
8:00am Showers
8:30am Breakfast
9:30am Activity/Workshop/Sharing
11:00am Movement
1:00pm Lunch
2:00pm Prep for Departure
Note: Schedule is approximate and may change
Getting Here
Your Yoni Retreat, 24260 Mosquito Ridge Road, Foresthill, CA, USA
Directions
Sacramento International Airport
Accommodation
Bedroom 1 One king master suite with TV, private deck, and en suite bathroom Bedroom 2 One queen full bed, one full bed (shared full bath) Bedroom 3 Four twin beds in private bunk room with private shower & bath Bedroom 4 One-bedroom apartment (with queen bed): self-contained, bottom level, kitchen and bathroom Separate Casita One Queen, Twin, and pullout Separate tiny home One Queen, and pullout
4 Person Bunk Bed Room
2 Person Double Room (two beds)
1 Person Private Queen Room
3 Person Separate Casita (3 beds)
2 Person Separate Casita (2 beds)
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
3 acres of private property overlooking the American River Canyon in Foresthill, California
Private security gate with code & secure fencing around the property
Sleeps 15 individual guests overnight
One king master suite with TV, private deck, and en suite bathroom
One queen full bed, one full bed (shared full bath)
Four twin beds in private bunk room with private shower & bath
One-bedroom apartment (with queen bed): self-contained, bottom level, kitchen and bathroom
Private security gate with code & secure fencing around the property
Sleeps 15 individual guests overnight
One king master suite with TV, private deck, and en suite bathroom
One queen full bed, one full bed (shared full bath)
Four twin beds in private bunk room with private shower & bath
One-bedroom apartment (with queen bed): self-contained, bottom level, kitchen and bathroom
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
As much organic as possible Fruits, Veggies, potatoes, salads, fish (salmon), bread, oatmeal, waffles, eggs, smoothies, omelets, biscuits, Turkey sausage, Turkey Bacon, pasta dish
What's Included
- Three Daily Meals (Thursday light snack and dinner and Sunday Breakfast and Lunch only) vegan, vegetarian, pescatarian, gluten-free friendly
- Healthy Meals
- Yoga (indoor and outdoor)
- The history on yoga
- Yoni Steaming
- Meditation
- Breath Work
- Lodging with linen
- Towels
- Hikes
- Walks
- Interactive Workshops
- Three Nights/Four Day Stay
- Swimming Pool
- Transportation from the Sacramento International airport before 2pm pst day of the event
- Group Meal Prep/Cooking
- Campfire
- Movement
- Drop-off to Sacramento Airport at 3pm Only for $25 per person
What's Not Included
- Airfare
- Transportation from the Sacramento International airport after 2pm pst
- Transportation to Sacramento International Airport after 3pm
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