Rooted Wellness Retreat
84144 Geisenhausen, Germany
Up to 18 in group
June 9 - 15, 2024
Retreat Highlights
- Our intimate retreats guide you to-
- Quiet your mind and tune into your inner wisdom
- Nurture self-love and compassion
- Reconnect with your body through movement and nature
- Release old patterns and step into your potential
- Return home renewed, uplifted, and inspired
About this Retreat
Alicia Buivis has a playful spirit, intuitive nature & radiates an inner child that offers warmth. Her passion is to support those who are seeking to live with self love as the foundation. She believes emotional regulation is the root to fostering trust in ones self. Befriending the emotions allows space for compassionate presence.
Alicia helps those she serves in doing the inventory around identify their core values, implement boundaries, address limiting behavioral patterns and beliefs that keep them blocked.
Alicia is a 750 Hour Trauma Informed Yoga Alliance Certified Teacher with an additional background in Yin Yoga, Raising Conscious Kids , Pilates, Ayurveda Medicine, Somatic Attachment Therapy, Mystery School Priestess Codes & is a Reiki Master. She helps those lead with a heart centered focus on becoming the author of their reality VS. a victim to their past conditioning, fears and tribulations.
Ashley Sperber is an intuitive trauma coach that is committed to helping her clients pinpoint the source of their pain using her developed intuition.
She then guides them to understanding and healing the trauma that has misshaped the way they experience relationships, especially with the self.
As a master practitioner of NLP, Hypnosis, and MER®, she is able to rewire unconscious beliefs that prevent people from experiencing the love they deserve to have. Ashley also focuses on establishing a secure connection to the body in order to alleviate stored trauma in the nervous system.
Ashley’s focus as a trauma-informed coach is to address the unresolved ancestral trauma that has been inherited by her clients. She is of the belief that the suffering of preceding generations will soon end and this collective healing will create more peace for our legacy.
Details of this retreat
Join Inspiration Is Life for an international retreat that is focused on healthy relationships, connection, and adventure!
This is an all-inclusive retreat for solo travelers and couples.
What You’ll Experience:
Daily yoga classes
Daily meditation classes
3 daily delicious and nutritious meals
Daily pranayama classes
Airport pick-up and drop-off, flight not included
Transportation ONLY during the retreat
Water, tea, coffee served throughout the day
Cooking class
Specialized workshops
Group excursions/activities
Nature hikes with a trusted guide
Professional event photos
Accommodation
We are incorporating a true German experience beginning with the first portion of the trip in Bavaria and the final part of it enjoying Munich.
This retreat will be catered to those seeking fulfilling relationships, emotional intimacy, and relationship dynamics. Enjoy a trip that encourages you to nurture your inner child and reconnect to your ancestors.
Alicia and Ashley hold a week-long experience that gives you full permission to explore the depths of your self-expression with a sense of curiosity and a light heart.
Wake up each morning with movement as a daily ritual through a variety of styles of yoga and even Pilates one of the days too! Enjoy authentic meals that are healthy and leave you feeling good. Tend to your mind, body, and spirit by unplugging from the day-to-day tasks and reconnecting more intimately to the relationship you have with yourself, your lover, family, and friends. There will be a focus on taking care of the mind, body, and spirit. Enjoy waking up with a routine that role models self-care and the importance of starting your day with a full cup.
Each day there will be a new activity set up designed to nourish, uplift, and inspire you. Some of the activities include hiking, a German cooking class, a sound bath, a cacao ceremony, and art/animal & nature therapeutic workshops. Partake in an inclusive space where regulation, connection, and play can meet.
If you have been calling in travel, adventure, and wonder this trip is for you!
-Become stronger mentally and find inner peace
-A relaxing holiday in a beautiful location
-Take some time to focus on yourself, your Yoga practice, and your inner awareness
-The ideal location to unplug and enjoy the beauty of nature
-Have a wonderful time learning a different practice than your own
This is an all-inclusive retreat for solo travelers and couples.
What You’ll Experience:
Daily yoga classes
Daily meditation classes
3 daily delicious and nutritious meals
Daily pranayama classes
Airport pick-up and drop-off, flight not included
Transportation ONLY during the retreat
Water, tea, coffee served throughout the day
Cooking class
Specialized workshops
Group excursions/activities
Nature hikes with a trusted guide
Professional event photos
Accommodation
We are incorporating a true German experience beginning with the first portion of the trip in Bavaria and the final part of it enjoying Munich.
This retreat will be catered to those seeking fulfilling relationships, emotional intimacy, and relationship dynamics. Enjoy a trip that encourages you to nurture your inner child and reconnect to your ancestors.
Alicia and Ashley hold a week-long experience that gives you full permission to explore the depths of your self-expression with a sense of curiosity and a light heart.
Wake up each morning with movement as a daily ritual through a variety of styles of yoga and even Pilates one of the days too! Enjoy authentic meals that are healthy and leave you feeling good. Tend to your mind, body, and spirit by unplugging from the day-to-day tasks and reconnecting more intimately to the relationship you have with yourself, your lover, family, and friends. There will be a focus on taking care of the mind, body, and spirit. Enjoy waking up with a routine that role models self-care and the importance of starting your day with a full cup.
Each day there will be a new activity set up designed to nourish, uplift, and inspire you. Some of the activities include hiking, a German cooking class, a sound bath, a cacao ceremony, and art/animal & nature therapeutic workshops. Partake in an inclusive space where regulation, connection, and play can meet.
If you have been calling in travel, adventure, and wonder this trip is for you!
-Become stronger mentally and find inner peace
-A relaxing holiday in a beautiful location
-Take some time to focus on yourself, your Yoga practice, and your inner awareness
-The ideal location to unplug and enjoy the beauty of nature
-Have a wonderful time learning a different practice than your own
Schedule
Day 1:
12:00 PM ARRIVAL: Pick up at Munich Airport
4:00 PM: Opening Gratitude Circle/ Meet & Greet followed by dinner and our opening mandala ceremony
Day 2:
8:00 AM: Morning Movement: Hatha yoga led by Alicia
9:15 AM: Breakfast
10:00 AM: Group 1 German Cooking Class & Group 2 Forest Bathing, eat LUNCH in the garden as a community
Break until 3pm
5:00 PM: Groups swap for German Cooking Class & Forest Bathing, eat DINNER as a group what was cooked
5:30 PM: Dinner
7:15-8:00 PM: Somatic Movement Meditation + the art of holding compassionate presence and curiosity
8:15-8:45 PM: Yin Reiki with Alicia
DAY 3:
8:00 AM: Kundalini Yoga with Alicia
9:15: Breakfast
10:30-12:30 PM: Cacao Ceremony & Dance + Art Workshop led by Ashley
1:00 PM LUNCH
BREAK until 6 PM.
6:00 PM: Dinner
7:15-8:30 PM: Emotional Freedom Charades as a group with Alicia + Somatic Shaking with Ashley
DAY4:
8:00 AM: Morning Movement, Bhuti Yoga with Ashley ( Tribal Dance Yoga )
9:15 AM: Breakfast
10:30-12:00 PM : How To Implement Boundaries & Hold Space For The Inner Critic Workshop led by Alicia with Cord Cutting Ceremony
Break until 5 PM.
6:00 PM: Dinner
7:00-9:00 PM: Ancestralizing Shamanic Journey with Alicia + Ancestral Breathwork Ceremony with Ashley
DAY 5:
8:00 AM: Partner Yoga led by Alicia
9:15 AM: Breakfast
10:30 AM: Leaving Hiking and a day trip to the animal farm, nature-based healing for stress relief and joy, lunch at the farm
3:00 PM: Break until Dinner at 6:00 PM
6:00 PM: Dinner
7:15-8:00 PM: Intimacy Building Workshop led by Alicia
8:15 PM: Restorative Yoga with Reiki
DAY 6:
8:00 AM: Morning Movement: Pilates “Happy Hour for the Chakras”, Bija Mantra Sound Meditation
9:15 AM: Breakfast
10:30 AM: Leaving for Munich experience for the day and dinner in town
7:00-8:00 PM: Return, no evening activity, rest
DAY 7:
8:00 AM: Gentle Vinyasa Yoga until 9 + Closing Ceremony- The Beauty I See In You
10:15 AM: Goodbye Brunch
1:00 PM Drop off at Munich Airport.
12:00 PM ARRIVAL: Pick up at Munich Airport
4:00 PM: Opening Gratitude Circle/ Meet & Greet followed by dinner and our opening mandala ceremony
Day 2:
8:00 AM: Morning Movement: Hatha yoga led by Alicia
9:15 AM: Breakfast
10:00 AM: Group 1 German Cooking Class & Group 2 Forest Bathing, eat LUNCH in the garden as a community
Break until 3pm
5:00 PM: Groups swap for German Cooking Class & Forest Bathing, eat DINNER as a group what was cooked
5:30 PM: Dinner
7:15-8:00 PM: Somatic Movement Meditation + the art of holding compassionate presence and curiosity
8:15-8:45 PM: Yin Reiki with Alicia
DAY 3:
8:00 AM: Kundalini Yoga with Alicia
9:15: Breakfast
10:30-12:30 PM: Cacao Ceremony & Dance + Art Workshop led by Ashley
1:00 PM LUNCH
BREAK until 6 PM.
6:00 PM: Dinner
7:15-8:30 PM: Emotional Freedom Charades as a group with Alicia + Somatic Shaking with Ashley
DAY4:
8:00 AM: Morning Movement, Bhuti Yoga with Ashley ( Tribal Dance Yoga )
9:15 AM: Breakfast
10:30-12:00 PM : How To Implement Boundaries & Hold Space For The Inner Critic Workshop led by Alicia with Cord Cutting Ceremony
Break until 5 PM.
6:00 PM: Dinner
7:00-9:00 PM: Ancestralizing Shamanic Journey with Alicia + Ancestral Breathwork Ceremony with Ashley
DAY 5:
8:00 AM: Partner Yoga led by Alicia
9:15 AM: Breakfast
10:30 AM: Leaving Hiking and a day trip to the animal farm, nature-based healing for stress relief and joy, lunch at the farm
3:00 PM: Break until Dinner at 6:00 PM
6:00 PM: Dinner
7:15-8:00 PM: Intimacy Building Workshop led by Alicia
8:15 PM: Restorative Yoga with Reiki
DAY 6:
8:00 AM: Morning Movement: Pilates “Happy Hour for the Chakras”, Bija Mantra Sound Meditation
9:15 AM: Breakfast
10:30 AM: Leaving for Munich experience for the day and dinner in town
7:00-8:00 PM: Return, no evening activity, rest
DAY 7:
8:00 AM: Gentle Vinyasa Yoga until 9 + Closing Ceremony- The Beauty I See In You
10:15 AM: Goodbye Brunch
1:00 PM Drop off at Munich Airport.
Note: Schedule is approximate and may change
Getting Here
Inspiration Is Life, 84144 Geisenhausen, Germany
Directions
We will be picking everyone up from Munich airport at noon on the day of arrival 6/9 AND dropping off on the 15th at 1 pm
Accommodation
Stay in a 2 person shared room
Program Price
Price
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Join us in Bavaria Germany and Munich this Summer!
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
The first 4 Days will be fresh village farm-to-table meals
Last portion of the retreat you will experience traditional German cuisine
What's Included
- 6 Nights, 7 days
- Ground Transportation for pick up and drop off from the airport
- 3 Meals Daily
- Morning Movement
- Day Tour Activities- German Cooking Class, Alpaca Farm, Munich City Dinner, and Forest Bathing
- All-inclusive lodging and accommodations
- Speciality Workshops, Ceremonys and Somatics
What's Not Included
- Airplane Ticket
- Private Massage/ Spa Services
