7 nights Fitness & Wellness Retreat, Greece
7 nights Fitness & Wellness Retreat, Greece
Villa Athena - Modern apartments by the sea, Tigaki, Greece
Up to 12 in group
June 14 - 21, 2025
Retreat Highlights
- Unwind and De-Stress: Embrace a haven where stress melts away, allowing you to focus on rejuvenation.
- Disconnect to Reconnect: Free yourself from the daily grind and immerse in a wellness experience like no other.
- Holistic Healing: Your journey goes beyond fitness, fostering mental and emotional well-being.
- 7 Nights Retreat
- Esquisite one-bedroomed apartment
- Daily Fitness Classes (up to 3 a day)
- Pilates & Yoga
- Guided Hikes with amazing views
- Bicycle Rental
- Breakfast Daily
- 3x Evening Meals
- An evening to the mountain village of Zia to have dinner at sunset
- Airport Transfers
About this Retreat
Your Guides
Introducing Gilly Gwilliams, a dynamic force in the realm of fitness and wellness. With a background in the esteemed British Army, Gilly brings discipline, dedication, and a passion for health to every aspect of her work. Now calling the serene Greek island of Kos home, she has established herself as a prominent figure in the local fitness scene, owning and operating the thriving company, Evexia Kos.
Gilly's expertise spans a wide array of fitness disciplines, making her a versatile and sought-after instructor and personal trainer. Specializing in Pilates, weight training, BoxFit, spinning, aqua fitness, circuits, and breathwork, she offers comprehensive programs tailored to individual needs and goals.
On any given day, you can find Gilly leading invigorating Pilates and aqua fitness classes, guiding her clients through transformative personal training sessions, or inspiring her walking group as they explore the breathtaking landscapes of Kos. Her commitment to promoting overall well-being extends beyond daily classes, as she curates unforgettable wellness retreats during the summer months, providing participants with an immersive experience of rejuvenation and self-discovery.
With Gilly Gwilliams at the helm, Evexia Kos has become synonymous with excellence in fitness, offering not only physical transformation but also fostering a supportive community dedicated to living life to the fullest. Passionate, knowledgeable, and deeply committed to her craft, Gilly continues to empower others to embrace a lifestyle of health, vitality, and balance.
Details of this retreat
**Elevate Your Well-being: Unleash the Extraordinary at Our Exquisite Retreat on Kos Island, Greece**
Curious about experiencing a life reset in a beautifully designed one-bedroom apartment, just a stone's throw away from the pristine beach and local swimming pools? Picture this: Evexia Fitness & Wellness invites you to our exclusive retreat on the enchanting island of Kos, Greece, where beach workouts and garden yoga sessions await.
Embark on a transformative journey at our Fitness & Wellness Retreat, meticulously crafted to elevate your healthy lifestyle and cater to your active spirit. Immerse yourself in a harmonious blend of invigorating fitness activities, enriching cultural excursions, and unparalleled adventures, all while residing in the comfort of our well-appointed apartments. Unlike ordinary retreats, our program places equal emphasis on your overall well-being and thrilling escapades, ensuring an experience that surpasses your expectations.
"I felt both invigorated and rested, the location felt special."
Envision leaving the strains of daily life behind, disconnecting from the chaos, and rediscovering inner tranquility. Each moment is an opportunity!
Relax in our private gardens, enjoy the beach just a stone's throw away, and take advantage of swimming pools only a 2-minute walk away.
Disconnect for True Connection: Liberate yourself from the everyday grind and immerse in a wellness experience like no other.
Holistic Healing: Your journey transcends fitness, nurturing mental and emotional well-being for a comprehensive sense of fulfillment.
What is included:
7 Nights Retreat
Esquisite one-bedroomed apartment
Daily Fitness Classes (up to 3 a day)
Pilates & Yoga
Guided Hikes with amazing views
Bicycle Rental
Breakfast Daily
3x Evening Meals
An evening to the mountain village of Zia to have dinner at sunset
Airport Transfers
Curious about experiencing a life reset in a beautifully designed one-bedroom apartment, just a stone's throw away from the pristine beach and local swimming pools? Picture this: Evexia Fitness & Wellness invites you to our exclusive retreat on the enchanting island of Kos, Greece, where beach workouts and garden yoga sessions await.
Embark on a transformative journey at our Fitness & Wellness Retreat, meticulously crafted to elevate your healthy lifestyle and cater to your active spirit. Immerse yourself in a harmonious blend of invigorating fitness activities, enriching cultural excursions, and unparalleled adventures, all while residing in the comfort of our well-appointed apartments. Unlike ordinary retreats, our program places equal emphasis on your overall well-being and thrilling escapades, ensuring an experience that surpasses your expectations.
"I felt both invigorated and rested, the location felt special."
Envision leaving the strains of daily life behind, disconnecting from the chaos, and rediscovering inner tranquility. Each moment is an opportunity!
Relax in our private gardens, enjoy the beach just a stone's throw away, and take advantage of swimming pools only a 2-minute walk away.
Disconnect for True Connection: Liberate yourself from the everyday grind and immerse in a wellness experience like no other.
Holistic Healing: Your journey transcends fitness, nurturing mental and emotional well-being for a comprehensive sense of fulfillment.
What is included:
7 Nights Retreat
Esquisite one-bedroomed apartment
Daily Fitness Classes (up to 3 a day)
Pilates & Yoga
Guided Hikes with amazing views
Bicycle Rental
Breakfast Daily
3x Evening Meals
An evening to the mountain village of Zia to have dinner at sunset
Airport Transfers
Schedule
Please view the example schedule... highlighted are:
Our specialized Fitness & Wellness Retreats cater to active individuals seeking to extend their fitness and adventure experiences. Unlike typical retreats, we emphasize wellness, adventure, and fitness equally. Unwind on the beach, swim in the sea, and engage in diverse activities to fully embrace local culture and attractions.
Perfect for those seeking new experiences while staying active, each participant receives a bicycle for the week to explore the beautiful surroundings. Located on breathtaking Tigaki Beach in Kos, our accommodations offer a serene haven with one-bedroom apartments and en-suite bathrooms. Bordering a cherished nature reserve with a flamingo-inhabited salt lake, our retreat provides access to swimming pools and numerous activities while maintaining a peaceful distance from the busy town.
Complimentary Bike Rental:
All guests enjoy complimentary bike rental, perfect for exploring Kos at their own pace. Tigaki is a flat resort ideal for cycling, and it's only a 10km ride to the vibrant city of Kos. With picturesque landscapes and cultural landmarks to discover, guests can fully appreciate the island's beauty. For those less confident on standard bikes, an upgrade to an electric bike is available for a fee, ensuring everyone can enjoy the adventure comfortably.
Guided Hikes:
Explore Kos's stunning landscapes and rich cultural heritage with our guided hiking adventures. Led by knowledgeable guides, you'll uncover hidden gems, ancient ruins, and breathtaking natural beauty.
Whether you're an avid hiker or looking to connect with the island's natural beauty and heritage, a guided hike with Evexia (Kos) offers an unforgettable experience. Delve deeper into the island's history, enjoy spectacular views, and create lasting memories of your explorations.
Fitness & Other Activities:
During your stay, you can enjoy a variety of additional activities (extra charges may apply). Options include horse riding on the beach, windsurfing at local centers, or indulging in a pamper day at the traditional Artemis Hamam in Tigaki village. You can also take a day cruise to explore three other Greek islands.
If none of these appeal to you, feel free to organize your day as you wish, whether it's a beach day or a shopping trip to Turkey.
Our retreat also offers a scheduled fitness program featuring Pilates, yoga, cross-training, boxing, TRX, HIIT, and kettlebell workouts. Amid these activities, be sure to take some time to relax and enjoy the local beach.
You have complete freedom to choose activities that resonate with you. If hiking isn't your preference, opt for a leisurely bike ride or spend quality time on the picturesque sandy beaches, taking refreshing dips in the crystal-clear waters of Kos.
Our specialized Fitness & Wellness Retreats cater to active individuals seeking to extend their fitness and adventure experiences. Unlike typical retreats, we emphasize wellness, adventure, and fitness equally. Unwind on the beach, swim in the sea, and engage in diverse activities to fully embrace local culture and attractions.
Perfect for those seeking new experiences while staying active, each participant receives a bicycle for the week to explore the beautiful surroundings. Located on breathtaking Tigaki Beach in Kos, our accommodations offer a serene haven with one-bedroom apartments and en-suite bathrooms. Bordering a cherished nature reserve with a flamingo-inhabited salt lake, our retreat provides access to swimming pools and numerous activities while maintaining a peaceful distance from the busy town.
Complimentary Bike Rental:
All guests enjoy complimentary bike rental, perfect for exploring Kos at their own pace. Tigaki is a flat resort ideal for cycling, and it's only a 10km ride to the vibrant city of Kos. With picturesque landscapes and cultural landmarks to discover, guests can fully appreciate the island's beauty. For those less confident on standard bikes, an upgrade to an electric bike is available for a fee, ensuring everyone can enjoy the adventure comfortably.
Guided Hikes:
Explore Kos's stunning landscapes and rich cultural heritage with our guided hiking adventures. Led by knowledgeable guides, you'll uncover hidden gems, ancient ruins, and breathtaking natural beauty.
Whether you're an avid hiker or looking to connect with the island's natural beauty and heritage, a guided hike with Evexia (Kos) offers an unforgettable experience. Delve deeper into the island's history, enjoy spectacular views, and create lasting memories of your explorations.
Fitness & Other Activities:
During your stay, you can enjoy a variety of additional activities (extra charges may apply). Options include horse riding on the beach, windsurfing at local centers, or indulging in a pamper day at the traditional Artemis Hamam in Tigaki village. You can also take a day cruise to explore three other Greek islands.
If none of these appeal to you, feel free to organize your day as you wish, whether it's a beach day or a shopping trip to Turkey.
Our retreat also offers a scheduled fitness program featuring Pilates, yoga, cross-training, boxing, TRX, HIIT, and kettlebell workouts. Amid these activities, be sure to take some time to relax and enjoy the local beach.
You have complete freedom to choose activities that resonate with you. If hiking isn't your preference, opt for a leisurely bike ride or spend quality time on the picturesque sandy beaches, taking refreshing dips in the crystal-clear waters of Kos.
Note: Schedule is approximate and may change
Getting Here
Evexia (Kos), Villa Athena - Modern apartments by the sea, Tigaki, Greece
Directions
Kos International Airport is the local aiprort where we will pick you up by transfer (this transfer is included)
You can also arrive at the harbour of Kos but here you will have to provide your own transfer to our studios, we can arrange a private taxi at your personal expense.
You can also arrive at the harbour of Kos but here you will have to provide your own transfer to our studios, we can arrange a private taxi at your personal expense.
Accommodation
Our accommodation at the Fitness & Wellness Retreat is located just a short walk from Tigaki Beach, with two local swimming pools just a stone's throw away for our use. The modern and stylish one-bedroom apartment can sleep up to four people, offering the choice between single beds and double beds. Each apartment is fully equipped with all the amenities you need, including tea and coffee facilities and a small kitchenette. Enjoy a terrace with either mountain or sea views, nestled away from the busyness of life in beautiful gardens with incredible views of Kos's mountains. Hosted by a wonderful family, the retreat features only five apartments, making it a small and intimate venue perfect for a peaceful escape.
Solo Traveller - Private Apartment
2 People Sharing - Private Apartment
Price
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Indulge in the ultimate blend of serenity and vitality at our Fitness & Wellness Retreat nestled on Tigaki Beach, Kos. Immerse yourself in daily rejuvenation as the sun rises, with invigorating classes held on the sandy shores. Awaken your senses with nutritious breakfasts served at our two on-site restaurants, setting the stage for a day of holistic well-being.
Discover the beauty of Kos as we embark on island explorations by bike and foot, unveiling hidden gems and scenic landscapes.
Discover the beauty of Kos as we embark on island explorations by bike and foot, unveiling hidden gems and scenic landscapes.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Al a carte Breakfast will be served daily. This can range from Natural Greek Yogurts with local fruits to delcious omlettes.
What's Included
- 7 Nights Retreat
- Esquisite one-bedroomed apartment
- Daily Fitness Classes (up to 3 a day)
- Pilates & Yoga
- Guided Hikes with amazing views
- Bicycle Rental
- Breakfast Daily
- 3x Evening Meals
- An evening to the mountain village of Zia to have dinner at sunset
- Airport Transfers
What's Not Included
- Flights to and from Kos
- Any transfers that air not from Kos Airport
- Travel Insurance
- Lunch & 4x evening meals
- Additional activies not programed on the schedule
- Greek Tourism tax - this is paid per room
