7 nights Glamping Pilates & Breathwork Retreat, Greece
7 nights Glamping Pilates & Breathwork Retreat, Greece
Sails on Kos, Επαρ.Οδ. Μαρμαρίου - Αμυγδαλιάς, Marmari, Greece
Up to 12 in group
September 6 - 13, 2025
Retreat Highlights
- - **4* Glamping Resort**:
- - Luxury tented-villa accommodations
- - Close to the beach
- - Surrounded by lush gardens
- - **Pilates & Breathwork**:
- - Daily mat Pilates sessions
- - Aqua Pilates experiences
- - Various breathwork techniques
- - **Activities**:
- - Guided hikes exploring Kos's landscapes and cultural heritage
- - Complimentary bike rental for island exploration
- - Day cruise to explore additional Greek islands
- - **Facilities**:
- - Swimming pool
- - On-site restaurant
- - Beach access
- - Fire pit and outdoor cinema
- - **Wellness Focus**:
- - Emphasis on relaxation and renewal
- - Nurturing mental and emotional well-being
- - Disconnecting from daily stresses
- - **Meals**:
- - Breakfast and evening meals included
- - Dinner at sunset in the mountain village of Zia
- - **Additional Perks**:
- - Bicycle for exploring the island
- - Airport transfers included
- - Option to upgrade to an electric bike
About this Retreat
Your Guides
Introducing Gilly Gwilliams, a dynamic force in the realm of fitness and wellness. With a background in the esteemed British Army, Gilly brings discipline, dedication, and a passion for health to every aspect of her work. Now calling the serene Greek island of Kos home, she has established herself as a prominent figure in the local fitness scene, owning and operating the thriving company, Evexia Kos.
Gilly's expertise spans a wide array of fitness disciplines, making her a versatile and sought-after instructor and personal trainer. Specializing in Pilates, weight training, BoxFit, spinning, aqua fitness, circuits, and breathwork, she offers comprehensive programs tailored to individual needs and goals.
On any given day, you can find Gilly leading invigorating Pilates and aqua fitness classes, guiding her clients through transformative personal training sessions, or inspiring her walking group as they explore the breathtaking landscapes of Kos. Her commitment to promoting overall well-being extends beyond daily classes, as she curates unforgettable wellness retreats during the summer months, providing participants with an immersive experience of rejuvenation and self-discovery.
With Gilly Gwilliams at the helm, Evexia Kos has become synonymous with excellence in fitness, offering not only physical transformation but also fostering a supportive community dedicated to living life to the fullest. Passionate, knowledgeable, and deeply committed to her craft, Gilly continues to empower others to embrace a lifestyle of health, vitality, and balance.
Details of this retreat
Pilates & Breathwork Retreat - At 4* Glamping Resort
Experience a life reset in an opulent setting with Evexia (Kos) at our exclusive Pilates & Breathwork retreat. Located at a 4-star glamping site in Kos, you'll enjoy a swimming pool, restaurant, beach, fire pit, and outdoor cinema.
Embark on a transformative journey at our Pilates & Breathwork Retreat, designed to elevate your healthy lifestyle and offer relaxation and renewal. Benefit from Pilates and breathwork to strengthen your body, enhance flexibility, and calm your mind, all while staying in luxurious glamping accommodations. Our program emphasizes overall well-being and peaceful escapes, ensuring an exceptional experience.
"I felt both invigorated and rested, the location felt special."
Leave daily stresses behind, disconnect from the chaos, and rediscover inner tranquility. Each moment is an opportunity!
Unwind by the Pool: Immerse yourself in a haven of relaxation.
Disconnect for True Connection: Escape the everyday grind and immerse yourself in a unique wellness experience.
Holistic Healing: Nurture mental and emotional well-being for comprehensive fulfillment.
What is Included:
7 Nights Retreat
4* Glamping Accommodation (Tent options available)
Daily Mat Pilates (including props and Aqua)
Daily Breathwork sessions
Guest Yoga and/or Tai Chi Classes
Guided Hike with amazing views
Bicycle Rental
Breakfast Daily
Evening Meals (Vegetarian)
Dinner at sunset in the mountain village of Zia
Airport Transfers
Experience a life reset in an opulent setting with Evexia (Kos) at our exclusive Pilates & Breathwork retreat. Located at a 4-star glamping site in Kos, you'll enjoy a swimming pool, restaurant, beach, fire pit, and outdoor cinema.
Embark on a transformative journey at our Pilates & Breathwork Retreat, designed to elevate your healthy lifestyle and offer relaxation and renewal. Benefit from Pilates and breathwork to strengthen your body, enhance flexibility, and calm your mind, all while staying in luxurious glamping accommodations. Our program emphasizes overall well-being and peaceful escapes, ensuring an exceptional experience.
"I felt both invigorated and rested, the location felt special."
Leave daily stresses behind, disconnect from the chaos, and rediscover inner tranquility. Each moment is an opportunity!
Unwind by the Pool: Immerse yourself in a haven of relaxation.
Disconnect for True Connection: Escape the everyday grind and immerse yourself in a unique wellness experience.
Holistic Healing: Nurture mental and emotional well-being for comprehensive fulfillment.
What is Included:
7 Nights Retreat
4* Glamping Accommodation (Tent options available)
Daily Mat Pilates (including props and Aqua)
Daily Breathwork sessions
Guest Yoga and/or Tai Chi Classes
Guided Hike with amazing views
Bicycle Rental
Breakfast Daily
Evening Meals (Vegetarian)
Dinner at sunset in the mountain village of Zia
Airport Transfers
Schedule
Please view the example schedule... highlighted are:
### Pilates
Explore Pilates to boost your mental and physical well-being. Engage in mat Pilates sessions to strengthen and lengthen muscles, improve posture, and enhance flexibility. Incorporate props for variety and challenge. Enjoy a unique aqua Pilates experience, using water resistance to tone muscles and reduce joint stress. This practice will help you create a safe haven within, promoting self-discovery and healing.
### Breathwork Immersion
Discover the transformative power of mindful breathing to enhance well-being. Learn various techniques to manage stress, improve focus, and foster relaxation and inner balance. This journey of self-discovery will help you connect deeply with your inner essence, supported and nurtured throughout the process.
### Guided Hike
Explore Kos's stunning landscapes and cultural heritage with guided hikes. Discover hidden gems, ancient ruins, and breathtaking natural beauty, creating lasting memories with knowledgeable guides.
### Complimentary Bike Rental
All guests enjoy complimentary bike rental, perfect for exploring Kos. Tigaki's flat terrain makes it ideal for cycling, and it's only a 10km ride to the vibrant city of Kos. For those less confident on standard bikes, an upgrade to an electric bike is available for a fee.
### Pilates
Explore Pilates to boost your mental and physical well-being. Engage in mat Pilates sessions to strengthen and lengthen muscles, improve posture, and enhance flexibility. Incorporate props for variety and challenge. Enjoy a unique aqua Pilates experience, using water resistance to tone muscles and reduce joint stress. This practice will help you create a safe haven within, promoting self-discovery and healing.
### Breathwork Immersion
Discover the transformative power of mindful breathing to enhance well-being. Learn various techniques to manage stress, improve focus, and foster relaxation and inner balance. This journey of self-discovery will help you connect deeply with your inner essence, supported and nurtured throughout the process.
### Guided Hike
Explore Kos's stunning landscapes and cultural heritage with guided hikes. Discover hidden gems, ancient ruins, and breathtaking natural beauty, creating lasting memories with knowledgeable guides.
### Complimentary Bike Rental
All guests enjoy complimentary bike rental, perfect for exploring Kos. Tigaki's flat terrain makes it ideal for cycling, and it's only a 10km ride to the vibrant city of Kos. For those less confident on standard bikes, an upgrade to an electric bike is available for a fee.
Note: Schedule is approximate and may change
Getting Here
Evexia (Kos), Sails on Kos, Επαρ.Οδ. Μαρμαρίου - Αμυγδαλιάς, Marmari, Greece
Directions
Kos International Airport is the local aiprort where we will pick you up by transfer (this transfer is included)
You can also arrive at the harbour of Kos but here you will have to provide your own transfer to our studios, we can arrange a private taxi at your personal expense.
You can also arrive at the harbour of Kos but here you will have to provide your own transfer to our studios, we can arrange a private taxi at your personal expense.
Accommodation
**Villa Tent: Escape to paradise with our luxurious glamping villa, nestled on a stunning 400m² plot with a private lawned garden. This idyllic retreat is our shared villa option with two inviting bedrooms—one with a king-sized bed and the other with two cozy single beds—perfect for sharing with a friend, partner, or enjoying the comfort of a solo room. Additionally, the lounge features a sofa, perfect for relaxation. Experience 90m² of total living space, including 56m² of elegant indoor living and a spacious 34m² deck perfect for relaxation and enjoying the beautiful surroundings. Our glamping villa offers a unique blend of comfort and adventure, ensuring a memorable stay with premium amenities: WIFI internet access 32” TV Evaporative air coolers Secure safe large enough to store a 15” laptop Small bar fridge Plush mattresses & pillows Quality bed linens Fluffy large towels Bathrobes Pool towels Coffee & tea Basic crockery & kettle Eco friendly toiletries Hair dryer Welcome Basket **Glamping Tent: Discover the ultimate private escape with our luxurious 1-room tents, perfect for an intimate retreat for one or two people. These exquisite tents are thoughtfully designed to provide a serene and inviting atmosphere, featuring a plush king-size bed that promises restful nights. Enjoy the best of both worlds with spacious indoor and outdoor living areas, ideal for relaxing and soaking in the natural beauty surrounding you. Each tent includes a private, eco-friendly bathroom pod, offering a blend of comfort and sustainability. Immerse yourself in the tranquility of nature while indulging in all the modern amenities you desire. Whether you're looking to unwind in solitude or share a peaceful getaway with someone special, our glamping experience in Greece, with its luxurious king-size bed, promises to be a rejuvenating retreat. Experience the ultimate glamping adventure in Greece, complete with premium amenities: WIFI internet access Evaporative air coolers Secure safe large enough to store a 15” laptop Small bar fridge Plush mattresses & pillows Quality bed linens Fluffy large towels Bathrobes Pool towels Coffee & tea Basic crockery & kettle Eco-friendly toiletries Hair dryer Welcome basket
Glamping Tent - Solo Traveller
Glamping Tent - 2 People
Villa Tent - Private Bedroom
Villa Tent - 2 people shared bedroom
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
4* Glamping Resort Sails on Kos
Discover the ultimate blend of luxury and nature at Sails on Kos, a 4-star glamping resort perfectly suited for our Pilates & Breathwork Retreat. Nestled close to the pristine beach and surrounded by lush green gardens, this modern tented-villa encampment offers an idyllic setting for relaxation and rejuvenation.
Our retreat takes full advantage of Sails on Kos’s exquisite accommodations, which feature elegant villas and glamping tents designed to provide bo
Discover the ultimate blend of luxury and nature at Sails on Kos, a 4-star glamping resort perfectly suited for our Pilates & Breathwork Retreat. Nestled close to the pristine beach and surrounded by lush green gardens, this modern tented-villa encampment offers an idyllic setting for relaxation and rejuvenation.
Our retreat takes full advantage of Sails on Kos’s exquisite accommodations, which feature elegant villas and glamping tents designed to provide bo
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Al a carte Breakfast will be served daily. This can range from Natural Greek Yogurts with local fruits to delcious omlettes.
Evening meals are vegetarian created from local produce.
What's Included
- 7 Nights Retreat
- 4* Glamping Accommodation (Tent options available)
- Daily Mat Pilates (including props and Aqua)
- Daily Breathwork sessions
- Guest Yoga and/or Tai Chi Classes
- Guided Hike with amazing views
- Bicycle Rental
- Breakfast Daily
- Evening Meals (Vegetarian)
- Dinner at sunset in the mountain village of Zia
- Airport Transfer
What's Not Included
- Flights to and from Kos
- Travel Insurance
- Lunch
- Additional activies not programed on the schedule
- Greek Tourism Tax
- Any Transfer that is not from Kos Airport