About this Retreat
Corey Martin is a Yale-trained family physician driven to change the delivery of healthcare and improve the mental and physical health of our communities. He is a founder of
Innovations in Resilience and the
Bounce Back Project, a practicing private group physician, Bush Fellow, and a consultant to many healthcare and educational organizations in their response to clinician burnout. Driven to do this work by the loss of two colleagues and friends, Corey strives to create an environment of opportunity in which all of us can do the deep, heartfelt work of changing the way we show up and interact in each other’s lives.
One of the ways he does this is by facilitating resilience retreats across the United States and throughout the world. He is both a Certified Daring Way Facilitator and Center for Courage & Renewal Facilitator and facilitates workshops based on the work of Brené Brown and Parker Palmer. In his free time, he enjoys working on his farm which he has recently turned into an event center. He lives in Maple Lake, MN with his three daughters. He is a recovering perfectionist and an aspiring “good enoughist”.
Andrea Tatley partners with individuals and teams through times of transition and challenge by creating spaces where they can safely reconnect with themselves—restoring clarity, resilience, and meaning in demanding environments. Her background is in palliative care and spiritual care, and she has spent many years serving on interdisciplinary teams at large metro hospitals, supporting patients, families, and staff through serious illness, grief, and transition.
She integrates contemplative spiritual practices with insights from neuroscience to support resilience and meaningful change. She also brings extensive experience in resilience, well-being, and relational support in healthcare and group settings, with a focus on fostering sustainable self-care and meaningful connection. Andrea’s work is deeply influenced by her exploration of the intersection of nature, spirituality, and healing. She is a writer and speaker who frequently engages themes of presence, grief, and the human connection to the natural world. She is the founder of Transformare, a body of work exploring human resilience through nature, spirituality, and lived experience.
Photography, nature, travel, and gardening are among Andrea’s passions, each offering a different way of seeing and engaging with the world.
Details of this retreat
Iceland Winter Retreat: Exploring the Art of Relationships under the Northern Lights
In the dark season of the north, light appears in unexpected ways. Sometimes in the sky, sometimes in the warmth of human connection. This Valentine’s weekend, step into a cozy Icelandic winter retreat designed to renew, deepen, and celebrate the relationships in your life—whether with a partner, a friend, or yourself.
Set against the breathtaking backdrop of Iceland’s snowy landscapes, black sand beaches, waterfalls, and geothermal lagoons, this retreat invites both connection and reflection. Iceland in winter has a way of slowing us down. The quiet of snow, the warmth of geothermal waters, and the vast northern sky create space to listen more deeply—to ourselves, to one another, and to the relationships that shape our lives.
Imagine soaking in the Blue Lagoon or Sky Lagoon as the Northern Lights shimmer overhead, journaling in warm and inviting hotel spaces, and sharing meaningful conversations with an extraordinary group of people.
Together we will create a rhythm that balances guided learning, shared exploration, and spacious time for reflection and renewal.
This retreat offers the perfect balance of educational sessions, Icelandic adventures, and restorative moments of stillness.
Who This Retreat is For
Anyone wishing to renew their relationship with themselves and the people they care about
Singles seeking connection and community over Valentine’s weekend
Friends traveling together who want to deepen their relationship
Couples looking to strengthen their bond and create shared, meaningful memories
Educational & Reflective Focus
Our sessions draw inspiration from:
Brené Brown – courage, vulnerability, and wholehearted living
Parker Palmer & the Center for Courage & Renewal – reflective practices and deep listening
The Gottmans and other relationship researchers – tools that support trust, communication, and intimacy
Andrea will also guide reflective practices that help participants listen inwardly and explore the deeper currents shaping their relationships
Through guided reflection, small-group conversation, and experiential exercises, you’ll leave with both practical tools and meaningful insights to support healthier, more authentic relationships.
Retreat Highlights
Cozy Winter Ambiance: Inviting hotel spaces perfect for journaling, reflection, and intimate group conversations.
Icelandic Adventures: Visits to waterfalls, black sand beaches, Reykjavík, and geothermal lagoons.
Northern Lights Evenings: Gentle nighttime excursions to watch for the aurora borealis beneath Iceland’s vast winter sky.
Geothermal Restoration: Soaking in the Sky Lagoon and Blue Lagoon while the winter air surrounds you.
Culinary Exploration: Daily breakfast, group dinners, and time to explore Icelandic cafés and restaurants.
Shared Reflection: Guided conversations and reflective practices that deepen connection with yourself and others.
$2599 Shared/ $3099 Single
20+ CME/CEU credits available
If have additional questions about this trip, please contact Dr. Corey Martin at Corey@BounceTravels.com
TENTATIVE DAILY SCHEDULE
6:30 – 7:30 AM | Sunrise BreakfastStart your day with a nourishing Icelandic breakfast—freshly baked rye bread, skyr, seasonal fruit, and strong coffee—while watching the early morning light dance over Reykjavik’s rooftops and nearby mountains
7:30 AM – 12:00 PM | Soulful Sessions for Courage and ClarityCome together for heart-centered, thought-provoking conversations inspired by Brené Brown, Parker Palmer, and other pioneers in resilience and wholehearted living. Through guided reflection, storytelling, and interactive exercises, we’ll explore how to live with courage, connection, and clarity amidst change—set against the dramatic landscapes that Iceland offers
12:00 – 5:00 PM | Daily Activities Immerse yourself in Iceland’s magic: soak in the rejuvenating waters of the Blue Lagoon or Sky Lagoon, marvel at waterfalls like Gullfoss or Seljalandsfoss, stroll along black sand beaches, explore Reykjavik’s museums and vibrant street art, or savor hot chocolate and pastries at cozy local cafés. Flexible activities allow for both adventure and quiet reflection.
5:00 – 6:00 PM | Pause, Reflect, RestoreTake time to journal, meditate, or simply rest while gazing out your window at the marina. Perhaps enjoy a warm Icelandic drink as the evening light shifts over the unique Icelandic landscape.
6:00 – 8:00 PM | Shared Meal, Shared StoriesGather for a communal Nordic dinner featuring local flavors—fresh seafood, lamb, hearty vegetable dishes—and share laughter, stories, and reflections as you celebrate the day’s discoveries and deepen connections with your fellow travelers.
*Schedule may shift depending on weather, group energy, and spontaneous Icelandic wonders along the way
SCHEDULE
Day 1: Welcoming, Setting Intentions, and Icelandic Discovery (February 10)
Your adventure begins as you arrive in Iceland’s crisp winter morning. After collecting your luggage and renting vans, we’ll transfer to our hotel in Reykjavik, where the warm glow of cozy interiors and the aroma of fresh Icelandic coffee await.
Our opening session brings the group together to set intentions for the retreat. Through reflective exercises and heart-centered conversation, we’ll create a safe, supportive space for exploration, vulnerability, and connection. This is your time to pause, breathe, and open to the relationships in your life—those you nurture and those you wish to deepen.
In the afternoon, take a moment to settle in, explore the city’s charming streets, or rest after your journey. Later, we’ll wander together on a walking tour of Reykjavik’s colorful architecture and lively public spaces, discovering cafés, local art, and hidden gems. Our first group dinner introduces you to Icelandic flavors and sets the tone for shared meals, stories, and connection.
Day 2: Courage, Connection, and Blue Lagoon Renewal (February 11)
Begin the day with a nourishing breakfast as you watch the pale winter sunlight stretch across the city. Morning sessions focus on courageous communication, vulnerability, and mindful listening, drawing on the work of Brené Brown, Parker Palmer, and leading relationship researchers. You’ll engage in guided exercises and small-group conversations designed to illuminate your patterns, strengths, and opportunities for growth in your relationships.
After lunch, optional excursions take you to the Blue Lagoon, where geothermal waters offer warmth and renewal in contrast to the crisp Icelandic air. Immerse yourself in the milky-blue waters, breathe deeply, and let the natural environment support reflection and relaxation.
Evening brings a gentle Northern Lights walk. Under the vast winter sky, we’ll practice presence and shared reflection, using the aurora as a mirror for the light that appears in our connections with others.
Day 3: Nature’s Majesty and Heart-Centered Reflection (February 12)
After breakfast, we gather for a morning session centered on emotional intelligence, intimacy, and the art of sustaining meaningful relationships. Through exercises in listening and presence, participants will explore how to create trust, open dialogue, and connection in daily life.
The afternoon is a full Icelandic adventure: travel to majestic waterfalls, wander along black sand beaches, and enjoy a scenic, reflective lunch along the way. The stark winter landscape becomes a canvas for noticing patterns in your own life—moments of resilience, courage, and connection.
As night falls, we’ll gather for dinner back at the hotel, then step outside once more in search of the Northern Lights. The stillness of the Icelandic night invites gentle reflection, gratitude, and wonder.
Day 4: Reflection, Connection, and the Sky Lagoon under the Northern Lights (February 13)
Our morning sessions focus on applying the insights from the retreat—deepening your connection with yourself, fostering intimacy with others, and exploring ways to bring reflection and presence into daily life. We’ll look at boundaries, communication, and how we show up in our relationships, creating tools you can carry home.
In the afternoon, enjoy some free time to explore Reykjavik at your own pace or visit its museums and cultural spaces. Later, we’ll journey together to the Sky Lagoon for an unforgettable geothermal experience. Immerse yourself in the warm, mineral-rich waters while gazing across the bay, and allow the Icelandic winter sky to support your reflection. The Lagoon’s Spa Circuit, sauna, and relaxation areas provide the perfect opportunity to unwind fully.
We’ll share a meal at the Sky Lagoon and have time to sip beverages in the main lagoon, soaking in the warmth as we wait for the Northern Lights to appear. As the aurora shimmers overhead, we’ll reflect on how our own inner light can illuminate our relationships, empathy, and connection with the world around us.
Day 5: Integration, Gratitude, and Carrying the Light Forward (February 14)
Our final morning begins with breakfast, followed by a closing session centered on reflection, insight, and next steps for nurturing the relationships in your life. We’ll celebrate growth, share final reflections, and create a plan for integrating the retreat’s lessons into daily life.
The remainder of the day offers free time to explore Reykjavik one last time, journal, or simply savor the winter ambiance before departing for the airport. As you leave Iceland’s landscapes behind, you’ll carry renewed perspective, practical tools, and a deeper sense of connection to yourself, your loved ones, and the world around you.
ADDITIONAL INFORMATION
WHAT'S INCLUDED
Expert guides
Daily educational and reflective sessions on resilience, burnout prevention, and authentic living
4 nights at the Reykjavik Berjaya Marina Hotel
Entrance to the Sky Lagoon
Transportation and entrance fees to Seljalandsfoss waterfall, Skogafoss waterfall, Reynisfjara black sand beach
Daily breakfasts
Van support for luggage and transport during optional experiences
A pre-retreat Zoom session to help you prepare for the experience
A post-retreat Zoom session to help you integrate new insights
Ground transport to and from the airport if you arrive on the specified date and time.
WHAT'S NOT INCLUDED
Airfare
Daily lunches, dinners
Gratuities for guides
Entrance to the Blue Lagoon
Other optional activities in and around Reykjavik
Travel insurance (Click here for a quote)
CANCELLATION DETAILS
Cancellations prior to October 13, 2026 are subject to a $500 cancellation fee.
Non-refundable on or after October 13, 2026.
If Bounce Travels cancels the retreat, you’ll receive a full refund minus credit card fees, or you may apply your full balance toward another Bounce Travels retreat through the end of the following year.
PLEASE NOTE
This itinerary may change slightly due to weather, festivals, and spontaneous side trips. Please be respectful of all the different paces and walks of life that come together on this group trip.
CONTINUING EDUCATION CREDITS
This experience is powered by CMEfy – discover unlimited opportunities to capture reflections at the point of inspiration, point of care to unlock continuing education credits via ReflectCE– an accredited activity portal designed for busy Dentists, Nurses, Nurse Practitioners, Pharmacists, Physician Associates, Physicians and other members of the healthcare team.
Reflections based on retreat content can be eligible for up to 25 AMA PRA Category 1 Credits. Learn more about CME/CEU credits for healthcare specialties here.
🌊 WADE IN EXPERIENCE
You’ve started exploring your inner life—maybe through a book, a podcast, therapy, or a few reflective conversations—and now you’re ready for more. This experience offers grounding tools, mindset shifts, and meaningful dialogue to support your next steps. It’s a great fit for those looking to reconnect with themselves and gain momentum in their growth journey
💧 Retreat Depth
Who It’s For
What to Expect
💦 Dip Your Toes
Brand new to personal growth or retreat spaces
Gentle, welcoming, and low-pressure. A perfect introduction to self-reflection, connection, and emotional wellbeing—without overwhelm.
🌊 Wade In
You’ve started exploring inner work or want to revisit the basics
Reflective practices, mindset shifts, and tools for resilience. Ideal for folks ready to grow, but not quite ready to cannonball.
🌊🌊 Swim Out
You’ve done some personal work and are ready to go further
More depth, more vulnerability, and more challenge. You’ll explore identity, relationships, and what’s getting in your way.
🌊🌊🌊 Go Deep
You’re experienced in inner work and craving transformation
Brave spaces, soulful inquiry, and a strong container for people navigating transitions, reinvention, or purpose. Designed for the seasoned soul.
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