Surf & Yoga Impact Retreat
Surf & Yoga Impact Retreat
Av. Marginal 6538, 2765-079 Estoril, Portugal
Up to 8 in group
November 28 - December 1, 2024
Retreat Highlights
- Besides daily Surf and Yoga sessions, we also offer actions where you can concretely give back to the evironment you're staying in: beach cleaup in the beautiful coast of Estoril and Cascais, and reforestation actions in the stunning Sintra National Park.
About this Retreat
Your Guides
I have completed my 200-hour teacher training course with Yoga Ashram on 1 October 2022. I am looking forward to share my skills and experience with practitioners and teachers alike. Please get in touch with me if you have any questions.
A bit of my journey: I started bodybuilding training very early at the age of 16. My cousin had a gym and I helped at reception, of course the motivation for me was to be in the room training, as I loved pumping iron at that time!
Later at the conservatory where I completed my acting training, I discovered the body as a vehicle for my emotions, I discovered body expression, fluid and loose movement, the creativity of dance, and it was a whole new vision. If there's one thing that working as an actor has given me over the years, it's this body awareness, this mastery of breathing to serve a character, this internal fire that emerges in each creation and that's why working as an actor is so passionate. However, I always continued to work hard in gyms and later I even competed in the women's bikini fitness category, placing third nationally. Bodybuilding training is demanding, it takes discipline, which is so important for me because as a creative soul I tend to get lost in the clouds! Already pregnant, I started yoga, which I thought was therapeutic and gentle for that phase of my life! Our ideas and prejudices can actually deceive us. Little did I know that the real challenge was to be on the mat, learn to tame my restless mind and work on my flexibility, physical and mental, agility and perseverance. Yoga is a journey of self-knowledge. I have taught many theater classes, which include some vinyasanas as warm-up work and preparation for rehearsals and the stage. I had the privilege of studying with VeenaPani, an incredible Indian who fuses yoga and Ayurveda techniques to work as an actor, where martial arts, dristi and ahimsa were always present. On the journey of the physical body here on earth, I find myself interested in understanding the pains that we somatize, manifesting themselves in tensions or blockages, even illnesses.
My training base is hatha Yoga but it is in ashtanga practice that I have been challenging myself, realizing so many limitations that I didn't even know I had. With Yoga practices I honor the great masters and gurus the left us such a precious gift! Being present as a present! I combine yoga practice with Ayurveda therapies, I am truly passionate about it and have seen amazing results on my clients.
If you are reading and it resonates with you, if you feel blockages, constantly have contractures, persistent physical or emotional pain, a lot of stress or anxiety, I invite you to come and reprogram your body and mind. It's possible!
Namaste
Details of this retreat
In the Surf & Yoga Impact Retreat, you can enjoy your days practicing yoga and surfing, with an impactful twist!
With every surf session, we get ready to do impactful beach clean-ups and in every retreat, we spend half a day in the forest, reforesting Sintra Natural Park.
This is an opportunity to meet like-minded travelers and feel the Climate Action vibe from the first moment, all while enjoying the best surf waves and the stunning nature of this region.
You will be staying at Impact Beach House – a hostel by the beach in Estoril dedicated to Climate Action with the mission of creating positive change for all of those who visit us.
Dates
Nov 28 – Dec 1, 2024 | thursday to sunday
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What is included in the Surf & Yoga Impact Retreat?
4 Yoga Classes with a certified yoga teacher
3 Surf Sessions with transport to and from the surf spot according to the best waves, surfboard according to level, and appropriate wetsuit
3 Impactful Beach Clean-Ups – Environmental Action
3h Reforestation Session – Environmental Action with transport to and from Natural Park
3 Delicious Breakfast buffets + 4 Lunches + 4 Dinners – veggie & non-veggie options
Free use of pool, yoga area, garden, chill-out lounge, common kitchen
4 Nights Accommodation – Shared or Private Rooms
Food:
Food is locally sourced and prepared with zero-waste methods to minimize the environmental impact of catering. There is always a vegetarian option, and upon request we can cater vegan, gluten-free, lactose-free food, and to other dietary requirements.
How your days will look like:
Day 1
14:30 – 15:30 Arrival & Greetings
15:30 – 16:30 Opening Circle, Intention & Impact Setting
16:30 – 17:30 Impactful Beach Clean-Up
18:30 – 20:00 Hatha Vinyasa class
20:30 – 21:30 Delicious Homecooked Dinner
21:30 – Early night
Day 2
08:30 – 09:30 Flow Vinyasa class
09:30 – 10:30 Healthy & Impactful Breakfast
11:00 – 13:00 Tree Plantation & Forest Conservation Action
13:30 – 15:30 Healthy Lunch
15:30 – 17:30 Surf Class
19:30 – 21:30 Delicious Homecooked Dinner
21:30 – 22:30 Free time
Day 3
08:30 – 09:30 Flow Vinyasa class
09:30 – 10:30 Healthy & Impactful Breakfast
11:00 – 12:30 Surf Class
12:30 – 13:00 Impactful Beach Clean-Up
13:30 – 15:30 Healthy Lunch
16:00 – 18:30 FREE time
19:30 – 21:30 Heavenly Dinner
21:00 – 22:30 Documentary Night Session
Day 4
08:30 – 09:30 Flow Vinyasa class
09:30 – 10:00 Healthy & Impactful Breakfast
10:30 – 11:30 Surf Class
11:30 – 12:00 Beach Clean-Up and Impactful Closing Walk
13:00 – 14:00 Healthy Lunch
14:00 – 14:30 Closing Circle with Impact of Actions and Loving Hugs
What’s not included:
Flights
Social Responsible Massage treatment by our Therapist
Social Responsible Tour - Cascais by Art
Other sports activities
Beach towels
Bike rentals
With every surf session, we get ready to do impactful beach clean-ups and in every retreat, we spend half a day in the forest, reforesting Sintra Natural Park.
This is an opportunity to meet like-minded travelers and feel the Climate Action vibe from the first moment, all while enjoying the best surf waves and the stunning nature of this region.
You will be staying at Impact Beach House – a hostel by the beach in Estoril dedicated to Climate Action with the mission of creating positive change for all of those who visit us.
Dates
Nov 28 – Dec 1, 2024 | thursday to sunday
———————————————————————————————————————————————————–
What is included in the Surf & Yoga Impact Retreat?
4 Yoga Classes with a certified yoga teacher
3 Surf Sessions with transport to and from the surf spot according to the best waves, surfboard according to level, and appropriate wetsuit
3 Impactful Beach Clean-Ups – Environmental Action
3h Reforestation Session – Environmental Action with transport to and from Natural Park
3 Delicious Breakfast buffets + 4 Lunches + 4 Dinners – veggie & non-veggie options
Free use of pool, yoga area, garden, chill-out lounge, common kitchen
4 Nights Accommodation – Shared or Private Rooms
Food:
Food is locally sourced and prepared with zero-waste methods to minimize the environmental impact of catering. There is always a vegetarian option, and upon request we can cater vegan, gluten-free, lactose-free food, and to other dietary requirements.
How your days will look like:
Day 1
14:30 – 15:30 Arrival & Greetings
15:30 – 16:30 Opening Circle, Intention & Impact Setting
16:30 – 17:30 Impactful Beach Clean-Up
18:30 – 20:00 Hatha Vinyasa class
20:30 – 21:30 Delicious Homecooked Dinner
21:30 – Early night
Day 2
08:30 – 09:30 Flow Vinyasa class
09:30 – 10:30 Healthy & Impactful Breakfast
11:00 – 13:00 Tree Plantation & Forest Conservation Action
13:30 – 15:30 Healthy Lunch
15:30 – 17:30 Surf Class
19:30 – 21:30 Delicious Homecooked Dinner
21:30 – 22:30 Free time
Day 3
08:30 – 09:30 Flow Vinyasa class
09:30 – 10:30 Healthy & Impactful Breakfast
11:00 – 12:30 Surf Class
12:30 – 13:00 Impactful Beach Clean-Up
13:30 – 15:30 Healthy Lunch
16:00 – 18:30 FREE time
19:30 – 21:30 Heavenly Dinner
21:00 – 22:30 Documentary Night Session
Day 4
08:30 – 09:30 Flow Vinyasa class
09:30 – 10:00 Healthy & Impactful Breakfast
10:30 – 11:30 Surf Class
11:30 – 12:00 Beach Clean-Up and Impactful Closing Walk
13:00 – 14:00 Healthy Lunch
14:00 – 14:30 Closing Circle with Impact of Actions and Loving Hugs
What’s not included:
Flights
Social Responsible Massage treatment by our Therapist
Social Responsible Tour - Cascais by Art
Other sports activities
Beach towels
Bike rentals
Schedule
A typical day starts in the morning with an energizing yoga session. After that, a healthy breakfast is provided. Depending on the day, the morning will be filled with different activities: beach cleanup, forest conservation, a city tour. The afternoons are dedicated to surfing, and the evenings to networking and relaxing. Lunch and Dinner are provided and catered to special dietary requests. The program seeks to combine yoga and surfing sessions with activities dedicated to sustainability.
Note: Schedule is approximate and may change
Getting Here
IMPACTFUL RETREATS, Av. Marginal 6538, 2765-079 Estoril, Portugal
Directions
The nearest airport is Lisbon Airport - Humberto Delgado, situated 30km away from the retreat venue. Airport transfer is included in the price, but you can also reach us by public transport (metro + suburban train).
Accommodation
- Bunk bed in female or male dorm room with shared bathroom - Double or twin bed in double room with shared or ensuite bathroom - Double bed for single use with shared or ensuite bathroom
Accommodation in shared dorm (female or male)
Accommodation in twin room (price per person)
Accommodation in single room
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Impach Beach House is a sustainable Hostel located 450m from the beach in Estoril and 30 min by public transport from the centre of Lisbon. It's the perfect choice for conscious travelers who like to surf, hike, and love nature and ocean. The Hostel is dedicated to ocean conservation and everything is second hand. It offers private and shared rooms and is equipped with all the facilities you might need.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Food is locally sourced and prepared with zero-waste methods to minimize the environmental impact of catering. Upon request we can cater to special dietary requirements.
What's Included
- 3 Surf lessons including transfer to and from the surf spot (Surfboard according to level and appropriate wetsuit)
- 3 Beach Clean up actions
- 4 days of Yoga classes with a certified yoga teacher
- 1 Reforestation action in Sintra Natural Park
- 3 Nights accommodation in the room of your choice
- 3 Healthy and nutritious breakfast, lunch and dinner
- Free use of pool, yoga shala, garden, lounge, common kitchen
- Transport to and from airport
What's Not Included
- Flights
- Social Responsible Massage treatment by our Therapist
- Social Responsible Tour - Cascais by Art
- Other sports activities
- Beach towels
- Bike rentals
