Spring Nervous System Recalibration

Location icon
401 Buck Mountain Rd, Elk Park, NC 28622, USA
Users icon
Up to 20 in group
Date
May 3 - 6, 2024

Retreat Highlights

  • Physical health and Lifestyle integration
  • Mental and Emotional Mastery
  • Rite of passage and initiation experience
  • Recalibrate your inner compass
  • Harmonize all your body systems
  • Disconnect from your busy life to discover your true self

About this Retreat

Your Guides

Details of this retreat

Restore your nervous system and harmonize your body systems.

In our busy world it is easy to get burned out, fixed in our ways, and feel unfulfilled with our situation.

If this is you, it's time for a reset!

Join us for a weekend this spring to experience greater inner peace, calmness, and alignment.

We will be sharing many tools to help you balance your mind and body.

Experience a shift in your baseline of what it means to be healthy and alive.

Discover the tranquility, wisdom, and bliss that is accessible to you all the time once you learn how to tap in.

After your time with us we intend for you to return home feeling rejuvenated, more clear. and ready to move towards your dreams.

Open yourself to deeper aspects of life you may not even realize are possible.

Schedule

6am Myofascia Warmup
6:30am Sunrise Chi Practice
7:30am Nutrition, Fasting, and gut health workshop
8:30am Space between thoughts practice
9am Free time to explore mountain
11 am Breakfast
1pm Dream, Purpose, Legacy Workshop
3:30 pm breathwork warm up
4pm Ice Baths
5 pm Dinner
6:30pm sunset chi practice
7pm Fire circle
9Pm reflection on the day and rest
Note: Schedule is approximate and may change

Getting Here

Location icon Mastery of Self, 401 Buck Mountain Rd, Elk Park, NC 28622, USA

Directions

Tri-Cities Regional Airport Blountville, TN
Shuttle service available to and from airport roughly 45 minute drive.

Accommodation

Bungalow- 2-person, private grill, refrigerator, heatac, private bath, private entrance, covered porch, coffee bar, linens and Wi-Fi. Gasthaus- 2-person, charging ports, coffee bar, heat and cooler. Cabins- 1-person, refrigerator, ceiling fan, workstation, coffee bar and heat. Bunkhouse- linens, heat, Wi-fi, lounge, showers, refrigerator, coffee bar.

Accommodation
All inclusive- 2 Person Bungalow
Accommodation
Early Bird- All inclusive- Bunk House
Accommodation
All Inclusive- Cabin option
Accommodation
Early Bird- All Inclusive- Cabin option
Accommodation
Early Bird- All Inclusive- 1 Person Bell Tent

Venue & Amenities

Venue & Amenities
A/C in Rooms icon A/C in Rooms
Free Wifi icon Free Wifi
Spa icon Spa
Sauna icon Sauna
Pool icon Pool
Towels icon Towels
Free Parking icon Free Parking
Kitchen icon Kitchen
Tour Assistance icon Tour Assistance
Hot Tub icon Hot Tub
Coffee/Tea icon Coffee/Tea
Cafe icon Cafe
Restaurant icon Restaurant
Fitness Center icon Fitness Center
Yoga Studio icon Yoga Studio
Housekeeping icon Housekeeping
Bicycles For Rent icon Bicycles For Rent
Nestled in the mountains of western North Carolina! Beautiful views, cabins, bungalow, bunkhouse and tenthammock spaces. Entire property has Wi-Fi! Wide open space and trails in the forest for nature walks.

Meals

Menu Types

Organic juices and superfoods available, fasting/detox option Hearty late breakfast with eggs, bacon, salad, Kimchi/Kraut Dinner will be grass fed grass finished meats and local in season produce

What's Included

  • Ice Bath
  • Fire Circle
  • Qi-gong, Tai Chi
  • Learn exercises for personal self management and mastery
  • Establish a connection with your center and inner compass
  • Body mobilization and Myofascia Release
  • Harmonize Circadian Rhythms with the sun.
  • Mountain hiking trails
  • Cacao Ceremony
  • Organic Superfoods and Organic Meals
  • 3 Nights stay camping and Cabin options
  • Access to a wealth of wisdom from several masters of health, lifestyle, and mental/emotional integration
  • Opportunity for further 1 on 1 guidance
  • Take Home goodie bag
  • Take Home integration workbook
  • Shuttle service from airport at select times

What's Not Included

  • Airfare not included

Customer Reviews

No reviews available.

Similar retreats